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Doctor insights on: Sixpack Reloaded

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Does having a sixpack cause any prob with our body?

Does having a sixpack cause any prob with our body?

No: It's good for a guy, whether he's a slim aerobic athlete or a powerful strength athlete. A woman's physiology may work better if she has at least a bit of body fat, but if she feels good about herself because of her definition and her physician is okay with it, it's probably fine. ...Read more

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How can I get a sixpack by doing swimming, specific abs exercises and changing my diet?

How can I get a sixpack by doing swimming, specific abs exercises and changing my diet?

Sounds perfect: Go at it as hard as you can. Eat only to satisfy hunger, and stay hungry as much as you can, eating plenty of protein. Swimming is great exercise, and some resistance abs exercises (have you done cable crunches?) should be part of your workout. ...Read more

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Could you tell me what are some easy ways to get a sixpack or eightpack and some muscle on arms?

Could you tell me what are some easy ways to get a sixpack or eightpack and some muscle on arms?

I'll go for the guns: & somebody else can go for the abs. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. ...Read more

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Should you read on pot?

Should you read on pot?

Pot: Side effects can include: inattentiveness, short-term memory problems & disturbances in your thought processes. You might feel tired, or have poorer concentration, slowed reaction times, slowed problem solving and difficulty with memory. You can read - but that doesn't mean it will be effective for learning. ...Read more

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How to read bood results?

How to read bood results?

Confusing question: They should be interpreted by the health care providor that ordered them.There are more than a dozen parameters in a simple blood count, and they all must be interpreted as a unit and related to the reason they were obtained. ...Read more

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How to read your BP tester?

How to read your BP tester?

Three numbers.: Your home BP tester gives you 3 numbers. The pulse is your heart rate, which should be 60-100. Your BP is systolic/diastolic, and should be no higher than 120/80. If you carry a diagnosis of high BP already, then your target is no higher than 130/90 (130/80 if you're diabetic), but closer to 120/80 would be even better still. ...Read more

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Scared of guns >please read

Scared of guns >please read<?

Gun safety class: The response above is wholly inaccurate. Federal firearms license is required for a business to sell a gun and background check is mandatory. These requirements are not necessary in a private sale, just like in the private sale of any other tool (e.g. automobile). The best way to lose your fear of guns is through education. Take a firearm safety class, then practice regularly at the range. ...Read more

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What are the best ways to relax?

What are the best ways to relax?

Finding what works: The single most important point you can make about stress is that in most cases it's not what's out there that's the problem, it's how you react to it. How you react is determined by how you perceive a particular stress. *keep a positive attitude with positive affirmations. "i have time for everything today"! *accept that there are events that you cannot control. ...Read more