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Doctor insights on: Six Pack Abs Before And After

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How can I get a six pack abs?

How can I get a six pack abs?

Abs: Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and buk up your muscles. Don't foregt to hit your upper abs(leg raises) and obliques. ...Read more

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Could you regain a six pack abs?

Could you regain a six pack abs?

Yes. Work hard.: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more

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How to attain six pack abs fast?

How to attain six pack abs fast?

Hard work discipline: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more

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How would achieve six-pack abs?

How would   achieve six-pack abs?

Regular exercise: First and foremost weight loss and then regular abdominal exercises. If you have a high percentage of body fat, all the exercise in the world will not be able to define your "six-pack" abs. ...Read more

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I want six pack abs. Any suggestions?

I want six pack abs. Any suggestions?

Comprehensive Ex.: A comprehensive core strengthening program will help you achieve your goals. This should include planks, abdominal crunches done both straight up and with twisting. Also include lower back extention exercise. You also need to focus on cardiovascular fitness so that you can achieve a low body fat percentage. ...Read more

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What kind of diet will help me get six pack abs?

What kind of diet will help me get six pack abs?

If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal) & consistency. ...Read more

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I was curious how to get a six pack of abs fast ?

I was curious how to get a six pack of abs fast ?

Up tp you.: Depends on your current body status (how overweight you may be). Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and bulk up your muscles. Don't forget to hit your upper abs(leg raises) and obliques. ...Read more

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Can you tell me how I could get six pack abs fast?

Can you tell me how I could get six pack abs fast?

Not fast: need to lose fat and build core muscle. this can be done with multiple exercises including squats, dead lifts, knee to elbow, etc. lose fat by eating correctly ...Read more

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Is getting a six pack abs unhealthy for my health?

Is getting a six pack abs unhealthy for my health?

Not usually: It is not unhealthy to attain muscular definition and growth as long as it is done in a healthy and sensible manner. That is, without the use of steroids or androgens and staying on a healthy work-out schedule while eating healthy foods. Also, be sure to maintain your hydration and a well-balanced diet. ...Read more

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What do you suggest I do to get a six pack of abs?

What do you suggest I do to get a six pack of abs?

Abs: Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and bulk up your muscles. Don't forget to hit your upper abs(leg raises) and obliques. ...Read more