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Doctor insights on: Simple Vegan Prune Cake

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Can you be a vegan and still be healthy?

Can you be a vegan and still be healthy?

Absolutely: See: http://www.livestrong.com/article/481795-the-statistics-of-vegetarians-vs-meat-eaters/

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Is it good for your health to become vegan?

Is it good for your health to become vegan?

Yes and no: If you want to become a vegan for moral reasons, be sure you know exactly what you are doing, and take the supplements you need, or you will ruin your health quickly. You'll lose weight because your food doesn't taste as good, and meet fitness enthusiasts which is good. The vegan industry is full of both very good and upstanding people, and also shameless crooks and liars. Be warned. ...Read more

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Why are so many kids going vegan? Another fad?

Why are so  many kids going vegan? Another fad?

Fad : Some think it's healthy. Some protest animal cruelty. They need to learn where to get protein and b12. ...Read more

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Ready to become vegan but not sure how to do it?

Ready to become vegan but not sure how to do it?

Check these sites: They don't give us enough space here to fully answer to your question but here are links to some excellent websites that will give you great guidance & provide quality information on starting a healthy vegan diet: http://www.21daykickstart.Org/http://www.Vrg.Org/nutshell/vegan.Htm, http://www.Veganoutreach.Org/guide/index.Html, http://vegandietguy.Com/ and http://www.Happycow.Net/vegan_diet.Html. ...Read more

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If I want to become a vegan, what site should I see?

If I want to become a vegan, what site should I see?

Several good ones: There are many good websites that provide quality information on how to have a healthy vegan diet. See http://www.Vrg.Org/nutshell/vegan.Htm, http://www.Veganoutreach.Org/guide/index.Html, http://vegandietguy.Com/ http://www.Happycow.Net/vegan_diet.Html and http://www.21daykickstart.Org/. ...Read more

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What to do if I am thinking about going vegan but should i?

Research: Vegan can be a healthy way of life but you need to do it smartly. Research the issue - and see if you are up for that. It should not be approached in a haphazard manner. Take care. ...Read more

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What is a vegan diet?

What is a vegan diet?

No animal foods.: Check these sites for vegan info, diet & recipes: http://www.provegan.info/eng/vegan/, https://www.vegansociety.com/, www.vegan.com/, www.chooseveg.com/?, www.peta.org/recipes/ ...Read more

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What is a vegan diet like?

No animal products: Vegan diets exclude any animal or animal byproducts such as milk, eggs, fish oil, etc. It is limited to only foods that are plant based or derived from plants. ...Read more

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How to have a balanced vegan diet?

How to have a balanced vegan diet?

Vegan diet: Check these sites for vegan info, diet & recipes: http://www.provegan.info/eng/vegan/, https://www.vegansociety.com/, www.vegan.com/, www.chooseveg.com/?, www.peta.org/recipes/ ...Read more

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Can I use beano for all vegan foods?

Can I use beano for all vegan foods?

Yes: If you have become a vegan for moral reasons, then i admire your choice. I trust you know that unless you know exactly how to supplement, you will ruin your health quickly. The vegan community is a mix of upstanding, scientifically-minded people and cynical, shameless liars and crooks. Make the decision that's right for you, and good luck. ...Read more