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Doctor insights on: Simple Exercises For Belly Fat

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What are some good exercises to lose belly fat + thigh fat?

What are some good exercises to lose belly fat + thigh fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

Dr. James Chappell
603 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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Is there a way to lose belly fat with stretching exercises?

Is there a way to lose belly fat with stretching exercises?

Need more than that: Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do. ...Read more

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Which workout machine is targeted for belly fat loss?

Which workout machine is targeted for belly fat loss?

Ab machines: The machines that work your core and abdominal muscles such as varied sit-ups, planks, etc. However, realize unless you control calorie intake with proper diet and hydration, your belly will only look bigger due to increased muscle underneath the fat. Start slow and control your diet with calorie restrictions, and then bring your workouts up to speed. ...Read more

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What are good exercises to lose belly fat and tighten your abdomen?

What are good exercises to lose belly fat and tighten your abdomen?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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What exercises work the best for losing abdominal fat below navel after childbirth?

What exercises work the best for losing abdominal fat below navel after childbirth?

Spot fat loss does : Ot occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. ...Read more

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Is it possible to lose belly/abdomen fat especially on obliques, by following a diet and some abdomen exercises only? No cardio.

Is it possible to lose belly/abdomen fat especially on obliques,  by following a diet and some abdomen exercises only?  No cardio.

Yes: You would have to define ab exercises, you would need to do more than just crunches, but you could totally lose abdominal fat by doing low carb diet and pilates or yoga for instance. ...Read more

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Does doing sit ups help burn belly fat?Or is there any other exercises that will burn belly fat and help tone up a bit?

Does doing sit ups help burn belly fat?Or is there any other exercises that will burn belly fat and help tone up a bit?

Stop belly fat?: Unfortunately regional wt loss is impossible by any excercize or targeted diet. A good general weight loss program combined with an aerobic fitness program 30-60 min/day 3-5 days/week within your body's capability is the way to go. Good luck and go for it. ...Read more

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Is there a way to lose belly fat and get abs fast?

Is there a way to lose belly fat and get abs fast?

Love handles: The short answer is you need to burn off more calories with exercise than the number of calories that you eat. Walking is not enough exercise. You need to get your heart rate up to a target rate for 20-40 minutes a few times a week, and stop eating sweets and carbohydrates. Core exercises for your midsection will tone you and help get rid of the handles and flatten your belly. ...Read more

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Need to lose side belly fat advise for exercises?

Need to lose side belly fat advise for exercises?

Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

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What are good ways to lose belly and thigh fat fast?

What are good ways to lose belly and thigh fat fast?

A general aerobic: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional diet with aerobic exercise. ...Read more

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Please describe a good weekly regime for belly and thigh fat loss and muscular mass gain?

Please describe a good weekly regime for belly and thigh fat loss and muscular mass gain?

No: Unfortunately regional wt loss is impossible so forget those gadgets a good general weight loss program combined with an aerobic fitness program within your body's capability and a targeted weight lifting programis the way to go. ...Read more

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What are the favorite exercises to lose tummy fat and strengthen abs?

What are the favorite exercises to lose tummy fat and strengthen abs?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Will doing situp and others abs exercise reduce tummy fat and build six packs as well?

Will doing situp and others abs exercise reduce tummy fat and build six packs as well?

Yes: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques. ...Read more

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Could toning exercise work for fat loss?

Could toning exercise work for fat loss?

Sure.: Muscle is metabolically active, and will help you burn more calories during the course of the day and night, thereby facilitating fat loss. ...Read more

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What's an effective way for me to lose belly fat and fat rolls?

What's an effective way for me to lose belly fat and fat rolls?

There's no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Do core exercises and overall health exercises like walking and biking help you get rid of a belly pouch. Its this little pouch under my belly button.?

Do core exercises and overall health exercises like walking and biking help you get rid of a belly pouch. Its this little pouch under my belly button.?

Eat less; & exercise: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). ...Read more

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Can tucking in your belly help with belly fat loss and toning?

Can tucking in your belly help with belly fat loss and toning?

Can't hurt, but...: There is no substitution for regular exercise & a healthy, well-balanced diet, regardless if the goal is weight gain or loss. Weight gain is achieved if the individual takes in more calories than he/she burns; weight loss happens when calories burned exceed calorie intake. 1-2 pounds lost a week is a do-able appropriate rate. Stick to it, & you'll achieve your goal feeling great! ...Read more

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Which exercises do experts commonly recommend to lose some belly fat and get a tight stomach?

Which exercises do experts commonly recommend to lose some belly fat and get a tight stomach?

Aerobic first: An aerobic exercise program that works on cardiovascular conditioning [ key to metabolic changes from exercise] and expends a great deal of calories will be effective with weight loss. Swimming / biking will also work well. Maintaining muscle mass with weights is also very helpful. Finally calisthenics especially situps and crunches to tone are helpful as well. ...Read more

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