Doctor insights on:
Silk Amino Acids
I want to start taking silk amino acids for my workout, but I am a nursing mother. Is this harmful if i maintain my caloric intake?
Building blocks: In theory if you are eating a well-balanced diet you don't need any supplementary amino acids. You should consult your doctor if you have specific concerns about any medication or supplement while breast feeding, to discuss the individual risks vs benefits in your particular case. ...Read more
You don't: Amino acids are the building blocks for protein. So some people believe that taking the smaller units and not needing to break them down like you would protein foods, helps you build more muscle. Typically not true. Eat well balanced and maintain hydration which is more important. ...Read more
Let me explain: The essential branched chain Amino Acids include leucine, isoleucine, and valine are of special importance for athletes because they are metabolized in the muscle, rather than in the liver . Theoretically, after digestion once protein is broken down into individual Amino Acids these Amino Acids can either be used to build new proteins or be burned as fuel to produce energy. ...Read more
Let me explain: The essential branched chain Amino Acids (bcaa's) include leucine, isoleucine, and valine. The above "essential" Amino Acids will be used for protein synthesis which is optimal for advanced human performance. It should also be noted that essential Amino Acids are not produced in the body such as non-essential amino acids, but rather obtained through proper nutrition. ...Read more
Protein builders: Amino acids are chemicals which make up the internal sequential structures of all of the proteins in the body. All members of the plant and animal kingdom use them, some more than others. You get them in your diet and by internal construction with your bodies biochemistry. ...Read more
I'm a PT & have been informed/taught that we have 8 amino acids. I googled about it & found that there are a possible 9. Are there 8 or 9?
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