Doctor insights on:
Signs That Your Body Is Losing Weight
Recently i haven't been hungry and i've been losing weight and my whole body is in pain. What's going on?
WEIGHT LOSS EVAL: SUDDEN RAPID WEIGHT LOSS, demands a full EXAM AND labs. CBC/CMP/B12/FOLATE /TFTS/VITD/CRP//SED RATE//IRON STUDIES/LYME TITERS/HEPATITIS/HIV. Start a Gluten free diet Wholeapproach.com gutbliss.com. And high potency vitamins. Rejuvenation-science.com Then review results if no firm diagnosis is made, evaluation for an occult cancer is indicated. CT Scan & Endoscopy/Colonoscopy. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
When losing weight where on the body is the first place it comes off and where is the last place it will come off of?
Weight control: In general, first where you don't want to lose, then finally where you do. ...Read more
Dose your body shift... When your in your 20s, even though you may not be losing lbs..? People think you look like you are losing weight..?
Probably no shift: If people think you look thinner but you are not losing weight, it is possible that you now have less body fat and more muscle-either from a natural maturing process or from a more vigorous exercise program. Enjoy it while it lasts, as our metabolism slows as we age and the opposite process usually occurs unless we actively exercise and eat healthy diets. ...Read more
I have been intentionally losing weight for the past year. Recently noticed i'm losing more weight on right side of my body. Is this normal?
It's unusual, has: Anyone else noticed. I can't think of a reason for the asymmetry unless u excercise using more of one side thus more muscle tone. I can't think of a reason why but doesn't sound like a disease. Gd luck. ...Read more
Tips in losing 10-15 pounds (130-120)? I've been losing weight for 2 years. My body wants to eat like normal people, but im afraid i will gain again
If you're been: Losing weight with your current regimen, then by all means continue doing what you're doing, as it's been successful. Check w/a registered dietitian for further assistance. You need a program you can follow the rest of your life to keep your weight down, particularly with your history of pcos>. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ls lower body fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat. ...Read more
Resistance Exercise: For people who are at an acceptable weight but want to lose a little around the middle, increasing physical activity can help. Resistance training is especially beneficial. You will burn body fat and build muscle, which is more dense. This can allow you to lose inches without losing much weight. ...Read more
Yes: That is a good plan for losing weight and " toning up"... All u have to do now is follow your plan and eat appropriately. If you continue this well thought out and ambitious work out regimen you will lose weight and have a well-toned body @ 6 months- 1 year. The key is to not quit! good luck! ...Read more
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