Doctor insights on:
Signs That You Are Losing Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I have been on a diet for two months now and have lost 27 lbs. I was the same weight but now am peeing a lot. Is this a sign that i'm losing weight?
Could losing weight a few lbs a week and low resting heart rate 40 be signs of danger? I started to eat vegan style and exercise moderately recently.
Dose your body shift... When your in your 20s, even though you may not be losing lbs..? People think you look like you are losing weight..?
Probably no shift: If people think you look thinner but you are not losing weight, it is possible that you now have less body fat and more muscle-either from a natural maturing process or from a more vigorous exercise program. Enjoy it while it lasts, as our metabolism slows as we age and the opposite process usually occurs unless we actively exercise and eat healthy diets. ...Read more
What could be wrong if your insulin is high you are losing weight but glucose is fine and white blood cell count is fine? I am 16 years old and I am losing weight for no reason and i had blood work done and my white blood cell count is fine as well as my
Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read moreSee 1 more doctor answer
Food journal: Keep track of what you put in your mouth with a food journal and begin to eliminate foods with added sugars and fats. Cut back your food intake while increasing your exercise levels - shoot for 30min/day. Eat more fruit and vegetables. Drink water before meals. Don't skip meals, choose lean proteins and healthy carbs. Try choosemyplate.Gov or sparkpeople.Com or many phone apps for tracking. ...Read moreSee 2 more doctor answers
See your FamilyDoc: There are many reasons to lose weight but we're most concerned w/unexpected weight loss. For instance, we worry about hyperthyroidism (excess thyroid function), inadequate caloric intake (not getting enough to eat), poor nutritional absorption, and cancer. Best to see your Family Doc for evaluation & diagnosis. ...Read more
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