Doctor insights on:
Signs Of A Healthy Heart
The macronutrients: are protein, good fats, and carbs. We need them all. Avoid junk food, especially anything w/high fructose core syrup in it, like soda. See your doc to make sure the food plan you are thinking of is good for you. Coenzyme Q 10 is a good supplement for overall cardiovascular health. Peace and good health. ...Read more
Get healthy heart: What is best way to healthy heart? 1. Choose right grandparents with healthy hearts. 2. Keep BMI below 25. 3. Don't smoke tobacco. 4. Keep BP less than 120 on top number. How to do that? Do the DASH eating plan get this book read and follow. ISBN: 0-7434-1007-6 eISBN-13: 978-1-43914-059-8. Read it and follow. 5.Keep cholesterol as low as possible by diet. 6. Exercise some regularly. ...Read moreSee 1 more doctor answer
Exercise,watch diet: First determine your general risk for cardiovascular disease. Cardiac risk factors indicate a person is at higher risk includes the following: male over 45, female 10 years after menopause, high blood pressure, diabetes, high cholesterol, cigarette smoking, obesity or a family history. One or more increases risk. Tips:exercise, stay thin, low fat &low cholesterol diet, see md for BP & cholesterol, sugar. ...Read more
Genes and lifestyle: Obviously inheriting good genes for low cholesterol, low BP and no history of heart disease would be best . What you can do is follow a heart healthy lifestyle which means eating a low fat, low cholesterol diet, staying thin, exercising aerobically at least 3 times a week for 30 minutes and not smoking. Have your BP and full lipids checked and if elevated use diet, excise and medication to control. ...Read more
Straight stuff: Find some way of exercising that you like, and do it a lot, preferably with friends. Don't smoke. Easy on the table salt. Monitor your cholesterol and eat a diverse diet of whatever you please if it's in a decent range. Love others and cherish every minute of life. Ignore most other pop / media health claims and do your own thinking on solid evidence. That's it. Enjoy your life. ...Read more
Be good to your body: A healthy heart is dependent on a balanced diet, at least seven hours sleep in a 24 hour period, daily exercise both cardio and muscle toning. Avoiding greasy foods, a lot of carbohydrates, energy drinks. Avoiding periods of aggressive exercise and then periods of being sedentary. Avoid stressful situations and anger. Avoid building large, bulky muscles. Make life as stress-free as possible and eat naturally. Avoid excessive alcohol intake. ...Read more
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