Doctor insights on:
Side Effects Of Eas Protein Shakes
Hello .. Wat r the side effects of protein suppliments like whey protein for body building ...Help?
Limited : There really are no real concerning side effects of the protein besides gas, abdominal bloating and stomach cramps. Other side effects are dependent on the other supplements in the protein. Often creatine is contained in the supplements which can lead to muscle cramps and pain along with dehydration. ...Read more
Protein shakes: Protein shakes are concentrated sources of protein, usually whey. We usually are not allergic. Concentrated protein ingestion can strain kidneys and can promote kidney stones. Drink a lot of fluid. Energy drinks contain caffeine or caffeine like substances as well as sugars. These are not healthy for us. Can make you jittery, nervous, angry, agitated, or have palpitations. ...Read moreSee 1 more doctor answer
There are none..: There are none unless you have significant kidney or liver disease. Otherwise, healthy! ...Read more
Side effects from switching to beef protein powder. Previously used Whey but recently switched to high quality beef protein. Head ache,diarrhea,consti?
Sensitivity: If you can temporally associate the onset of new symptoms with something you have changed, stop what you have been doing and see the effects that it has. ...Read more
What are the side effect of whey protien supplement and which suplemment shud be taken for weight gain?
Whey: Whey is derived from cow's milk and is a healthy food. Any side effects would occur if one is allergic or sensitive to the whey, or cannot digest it for some reason. ...Read more
Not usually: There are rare GI issues such as bloating or gas. ...Read more
Wheatgrass: Claims about health benefits of wheatgrass include supplemental nutrition to unique curative properties, none have been scientifically proven. Some consumers grow and juice wheatgrass in their homes. It is often available in juice bars, alone or in mixed fruit or vegetable drinks. It is also available in many health food stores as fresh produce, tablets, frozen juice. ...Read more
Depends on Ur-: -age. I assume U R young. There's a place 4 protein sups, but U must B sure not 2 over do it. U need 50gms daily, with a weight training program, U should only sup on day of workout, some during & the rest after. None on day of rest. Always calculate Ur total daily intake from diet. Sup about 20-40 max depending on Ur weight & length & amount of exertion. Whey is the best. I use Muscle Tech. ...Read more
Works: You can put protein powder into capsules if you want. The gelatin that the capsules will dissolve and release the powder in the second part of the digestive tract. This is actually where most of the protein is started to be digested. It will take quite a few pills to get a substantial amount. ...Read more
Any side effects of protein supplements like whey protein? And by the way, are these supplements effective?
Yes: High protein consumption has been shown to definitely affect kidney function - however there does not appear to be any conclusive evidence in the literature that these changes are ultimately detrimental. Bottom line - approach with caution, esp if you or your family has any history of kidney problems. ...Read more
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