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Shrimp Good Or Bad Cholesterol
Cholesterol is a very specific fat molecule made by every animal cell on the planet, part of every animal cell membrane, enables membrane flexibility, cells to change shape, animals to move. Look it up ("cholesterol molecule" works best) on google images. Additionally, for most people hi-chol foods ↓ measured LDL particles while low-chol foods ↑ldl ; drive artery ...Read more
HDL-good, LDL-bad: High density lipoprotein associated cholesterol (HDL) protects against vasculardisease and low density lipoprotein associated cholesterol (ldl) is a risk factor for blood vessel and heart disease. See this site for more info. http://www.webmd.com/cholesterol-management/guide/understanding-numbers. ...Read more
Watch saturated fat: Cholesterol content in foods is not as important as saturated and trans fats. These are found in meat, diary, processed and fast foods. Everyone knows about red meat, but bad fats are hidden in cheese and pizza, fast food burgers, fried chicken and fries. Ice cream, puddings, and cookie and cake mixes are also bad. Replace with unsaturated vegetable oils, veggies, fish, soy, nuts and fruit. ...Read more
How accurate is it that ldl(bad)cholesterol has some components that are actually good for people?
Yes provided: There isn't an excess.Get a more detailed answer ›
Cholesterol: Cholesterol has multiple components. The high density component is called 'good' and the low density component is called 'bad'. This is because high levels of HDL are somewhat associated with less vascular disease and high levels of LDL are associated with worse vascular disease. ...Read more
Avoid carbs: Carbohydrates are the enemy. Lots of fresh fruit and vegetables, eggs, meat, fish, and dairy products are all OK. Niacin and Phosphatidylcholine, dietary supplements, are the safest, cheapest, most effective lipid-lowering agents known. They lower total cholesterol, LDL, and triglycerides, and raise HDL. I recommend 1-2 grams of each daily, depending on your lipid levels. ...Read more
Good and bad: Good cholesterol or HDL has been shown to be beneficial, or rather a high HDL is a negative risk for heart disease. Bad cholesterol, or LDL is a risk factor for heart disease so that should be kept as low as possible. These are affected by heredity, diet and exercise and you can change them to lower your risk. ...Read moreSee 1 more doctor answer
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