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Show I Take Whey Protein Before I Exercise Or After Or Both
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Protein powder: pre- vs. post-workout is controversial. Many believe that post-work out is best because it restores what has been burnt up in the workout. Some say pre-workout to give you energy for a better workout. IMO, post-workout is best and you can add a pre-workout shake but it would need to be an hour or two prior. Peace and good health. ...Read more
Whey protein can be: take w/or w/out workouts. Just investigate the whey product you use. Make sure it is coming from free range cattle, not cattle that is fed full of hormones and antibiotics. Peace and good health. ...Read more
Is 3 days a week at gym enough to get size I have day or so rest and have protein 30 minutes after training and pre workout while training and do core?
PeeWeeWillBeProud: Sounds like you're on the right track.Of course,it depends on the kinds of exercises you are doing, number & kinds of reps and sets,your form, & many other details concerning the performance of the exercises; what your specific diet is like;how much rest you get;your fluid balance;what supplements,if any, you use;your overall goals: Zane? Schwarzenegger? Herman (Pee-Wee)? But, yeah, 3 days is fine ...Read more
Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN.
Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?
Does not matter: If you are taking a mixed diet, there is no need for the protein supplement. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
Creatine.: Creatine in doses of 1000 to 5000mg daily has been shown to increase muscle mass, muscle size and muscle energy stores. Creatine must be taken with lots of water throughout the day, and doses must not exceed 5000mg daily to avoid impairment of kidney function. The dose can be taken all at once, preferably after exercise to facilitate ATP store replenishment in the muscles after exercise. ...Read more
Can I have a tarry stool the day after intense workout?. it was first training after a long pause , i dont take any supplements or vitamines
If black tarry-: -stool, it is usually a sign of blood from the upper GI tract. I would have it seen by your GYN Or scoliosis-rectal specialist. You can start @ your PCP, & get referrals as needed. Remember ingesting beets can cause this look in your stools. ...Read more
I take whey protein before & after my workouts, would it hurt or help to add a fat burning supplement such as zantrex 3?
Don't think so: The combined effect should not matterGet a more detailed answer ›
Can i take amino acid supplements before my workout and after my workout or should I just take them after i train?
I want to gain weight and build muscle I do regular gym for 1 hour. Taking 3-4 times meal with six eggs, milk and fruits. But there is no result?
Be careful: You may well be comparing yourself with people who are using steroids. But the fact remains that you probably look (and feel) quite different from what would be the case if you had not been working out. If you buy into herd mentality, you will most likely end up using steroids and risk side effects, including behavioral changes. Try to maintain sanity in an insane world. ...Read more
Gd day doctor! I am intermediate in bodybuilding. For the first time i would like to take whey protein. Can i take or will continue from natural food?
Can I take a BCAA supplement shortly after taking my Levothyroxine or do I have to wait the 45-60 minutes?
Wait: Should wait 1 hour after taking L-thyroxine before eating or taking other medication to allow for full absorption. ...Read more
Protein shakes: Taking in protein anytime will still be helpful. However, it is most beneficial when taking it the same day as your workout. Some experts say you should consume protein shakes within an hour of your workout. I'm not so sure it needs to be that strict but at least shoot for the same day. ...Read more
Hydrate &eat healthy: It is important to hydrate not just after exercise, but actually before and during as well. Electrolyte containing fluids (gatorade or similar) or water rehydration is recommended. As far as your next meal is concerned, follow your usual routine- just remember to eat balanced and healthy meals to complement your exercise routine. ...Read more
What does creatine do?Shud i take it b4 or after my workout.I've also tried some supplements lyk mass gainers and whey proteins.Which shud i take when
Gain muscle mass: A single 5 g (5000 mg) oral dose in healthy adults results in a peak plasma creatine level of approximately 120 mg/l at 1–2 hours post-ingestion. Creatine has a fairly short elimination half-life, averaging just less than 3 hours, so to maintain an elevated plasma level it would be necessary to take small oral doses every 3–6 hours throughout the day. Follow directions! ...Read moreSee 2 more doctor answers
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