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Doctor insights on: Shoulder Muscle Knots

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Can myofacial syndrome be cured ? Is tightness in the neck , shoulder and muscle knots on 1 side a symptom?

Can myofacial syndrome be cured ?  Is tightness in the neck , shoulder and muscle knots on 1 side a symptom?

MFP is manageable: Myofascial pain syndrome is a regional muscle disorder that is one of the most common causes of persistent pain in the head, face and neck regions. It is a chronic pain disorder. Chronic pain cannot be cured; it must be managed. ...Read more

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What's the best way to get rid of a knot in my shoulder muscle?

What's the best way to get rid of a knot in my shoulder muscle?

NSAID & massage: Try a course of NSAIDs followed by deep tissue massage. Of course, if you have serious symptoms or it doesn't get better, follow up with your doctor. ...Read more

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How should I treat a torn shoulder muscle?

How should I treat a torn shoulder muscle?

See an ortho doc: A "torn shoulder muscle" most commonly refers to a rotator cuff tear. Some patients will have rotator cuff tears that are amenable to initial non-operative management while others will require more aggressive treatment to lessen the risk of long-term shoulder dysfunction. An orthopedic surgeon with an expertise in shoulders, after an office evaluation, can best advise you. ...Read more

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How can I treat a torn shoulder muscle?

How can I treat a torn shoulder muscle?

Multiple Options: Assuming you mean you have a tear of your rotator cuff a well designed scapular stabilization and shoulder strengthening program without further stressing the injury may be helpful. http://www.theshouldercenter.com/rotator-cuff-tear.htm the two most common reasons patients choose surgical treatment are persistent weakness and pain (especially night pain). ...Read more

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Is it possible to pull a shoulder muscle without doing anything strenuous?

Yes: Yes, however it is more likely that your have a tendinity or bursitis of the shoulder. If it persists, have it evaluated. ...Read more

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Pain in my right shoulder muscle. I haven't damaged it or anything like that. What could this be.I have full movment in it too?

Pain in my right shoulder muscle. I haven't damaged it or anything like that. What could this be.I have full movment in it too?

Bursitis or impinge: You could have a bursitis, or inflammation from chronic movements or pressure in a bursa in your shoulder. You also could have an impingement of your rotator cuff at the ac joint, also something that gets worse with repetitive motion. A physical exam could differentiate between those two things easily, so see your primary and have them check it out. Hope that helps! ...Read more