Doctor insights on:
Shoulder Dislocation Gym
Glenohumeral joint debridement,microfracture,anterior labrum repair,subacromial bursectomy decompression.5mos physio Why ROM restricted above shoulder?
Very common in your-: -age group. it takes a lot of therapy above and beyond your formal sessions to gain the notion. daily passive 2-3 times a day which requires a partner. you do what the PT protocol says to do but much more intense at home. in the long run most everyone looses ,motion after surgery. the first 2-3 months are the most important ...Read more
Basically a joint dislocation is when the joint whatever it is either a knee, ac joint ankle etc doesn't line up and shifts out of place and there is a deformity of that joint. Often times dislocations need to be reduced or put back into alignment by special techniques. ...Read more
Suggestion: Assuming that you suffer from anterior dislocations, where the humeral head moves out the front of the socket, i would recommend you look at the thrower's 10 program. Concentrate on the exercises for shoulder... If you are doing to do push-ups avoid going deeper than 90 degrees at the elbow since this will put your shoulder in a vulnerable position for dislocation. Avoid tricep dips for sure! ...Read more
Will physical theropy repair a small lebral tear after an anterior shoulder dislocation? Because i want to play crossfit (overhead sport)
No: A labral tear will not heal on its own. Therapy can help with the pain so if you are clinically not having recurrent instability and just dealing with pain at this point i think therapy is appropriate. Any recurrent instability episode however or continued pain is going to be best managed with surgical repair. ...Read moreSee 1 more doctor answer
Severe pain from shoulder down deltoid into bicep. Not rotator cuff. More pain when arm is rotated toward chest. Torn cartilage in other shoulder. ??
Get examined!: At age 55 your most common cause for this pain would still be 'impingement' ( or bursitis). Labral tears causing this pain are less likely unless associated with the biceps 'anchor'( SLAP) lesions -- but less likely in isolation in your age group.Osteoarthritis can cause pain in this distribution . AC joint arthritis can also cause pain when rotating arm towards chest ( adduction). See an ORS! GL! ...Read more
3 weeks post op shoulder surgery repair torn labrum & torn rotator cuff. Physical therapy started. Is popping and clicking normal after surgery?
Yes, don't worry.: Not all popping and clicking is a sign of trouble. In fact, because of the swelling that occurs after most shoulder surgeries, it is common. Remember to ice, do gentle range of motion exercises and begin early strengthening as directed by you surgeon and carried out by your physical therapist. In time, the noises will resolve as you recover. ...Read moreSee 1 more doctor answer
Pain in lat muscle, below armpit on my back, flares when extending arm overhead (i.E. Tennis serve, throwing) is this rotator cuff injury?
SLR's: Straight leg raises w/ a 1 or 2 lb. Ankle wt. On a daily basis(start w/ 25 and buld up to 100 per day).Lay flat on back, bend good knee to 90 degrees;.Then bring ankle back on weak leg(tightening hamstring group) then tighten quads and pick up leg and hold a foot or so off floor or couch and hold for a count of 10.Then let down relax both muscle groups and then repeat.Look up diagram of exercise. ...Read more
Maybe: Rotator cuff problems are usually felt in the shoulder area itself, but the neck and shoulder blade are nearby, and the brain may interpret the pain signals as involvement of those other areas of the body. Sometimes neck problems cause pain in the shoulder blade and shoulder areas. If it persists or is bad, see your primary doctor or a specialist. ...Read more
Shoulder dislocation: There are basically two components of what stabilizes a joint: static ; dynamic. Static issues that you can't really strengthen include ligaments/cartilage/labrum/etc and negative (suction) pressure between the joint. Dynamic stabilizers (which you can strengthen) are the muscles around the joint. Proper muscle strengthening surrounding the joint can definitely aid in joint stability. See a pt. ...Read more
Rarely: A massive rotator cuff tear can lead to shoulder instability (typically a subluxation/partial dislocation, but not a full dislocation). This may depend on multiple factors including the size, location and chronicity of the tear. On the other hand a traumatic shoulder dislocation can sometimes cause a rotator cuff tear, particularly in patients over the age of 40. ...Read moreSee 2 more doctor answers
If I am experiencing tendonosis, AC joint arthritis and a partial rotator cuff tear, do I need right shoulder arthroscopy?
Shoulder muscle weakness, popping/snapping sound in joint, shoulder pain, shoulder dropped lower than other, pain lifting & moving. What's wrong?
There are several: The rotator cuff is a series of four muscle tendon units working on the ball portion of the shoulder. The rotator cuff works hand in hand with the shoulder blade or scapular muscles. You do not need a lot of resistance working these muscles. You can use the rubber bands, light dumbells (reps of 15) or cables at the gym. Also focus on your core by bringing "belly button to spine.". ...Read more
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