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Doctor insights on: Shoulder Dislocation Gym

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Glenohumeral joint debridement,microfracture,anterior labrum repair,subacromial bursectomy decompression.5mos physio Why ROM restricted above shoulder?

Glenohumeral joint debridement,microfracture,anterior labrum repair,subacromial bursectomy decompression.5mos physio Why ROM restricted above shoulder?

Very common in your-: -age group. it takes a lot of therapy above and beyond your formal sessions to gain the notion. daily passive 2-3 times a day which requires a partner. you do what the PT protocol says to do but much more intense at home. in the long run most everyone looses ,motion after surgery. the first 2-3 months are the most important ...Read more

Dr. Thomas Deberardino
868 doctors shared insights

Dislocation (Definition)

Basically a joint dislocation is when the joint whatever it is either a knee, ac joint ankle etc doesn't line up and shifts out of place and there is a deformity of that joint. Often times dislocations need to be reduced or put back into alignment by special techniques. ...Read more


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Would pushups helo strenthen my shoulder muscles around the rotator cuff?

Would pushups helo strenthen my shoulder muscles around the rotator cuff?

Suggestion: Assuming that you suffer from anterior dislocations, where the humeral head moves out the front of the socket, i would recommend you look at the thrower's 10 program. Concentrate on the exercises for shoulder... If you are doing to do push-ups avoid going deeper than 90 degrees at the elbow since this will put your shoulder in a vulnerable position for dislocation. Avoid tricep dips for sure! ...Read more

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Exercise for rotator cuff pain?

Exercise for rotator cuff pain?

Strengthening.: Internal and external rotator strengthening, as well as overall shoulder strengthening, should help. ...Read more

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Will physical theropy repair a small lebral tear after an anterior shoulder dislocation? Because i want to play crossfit (overhead sport)

Will physical theropy repair a small lebral tear after an anterior  shoulder dislocation?  Because i want to play crossfit (overhead sport)

No: A labral tear will not heal on its own. Therapy can help with the pain so if you are clinically not having recurrent instability and just dealing with pain at this point i think therapy is appropriate. Any recurrent instability episode however or continued pain is going to be best managed with surgical repair. ...Read more

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Does a partial rotator cuff tear require right shoulder arthroscopy?

Does a partial rotator cuff tear require right shoulder arthroscopy?

Sometimes: Partial thickness rtc tears are generally managed with physical therapy. Shoulder arthroscopy is indicated for partial thickness tears that fail to improve with non-operative treatment. ...Read more

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Severe pain from shoulder down deltoid into bicep. Not rotator cuff. More pain when arm is rotated toward chest. Torn cartilage in other shoulder. ??

Severe pain from shoulder down deltoid into bicep. Not rotator cuff. More pain when arm is rotated toward chest.  Torn cartilage in other shoulder. ??

Get examined!: At age 55 your most common cause for this pain would still be 'impingement' ( or bursitis). Labral tears causing this pain are less likely unless associated with the biceps 'anchor'( SLAP) lesions -- but less likely in isolation in your age group.Osteoarthritis can cause pain in this distribution . AC joint arthritis can also cause pain when rotating arm towards chest ( adduction). See an ORS! GL! ...Read more

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3 weeks post op shoulder surgery repair torn labrum & torn rotator cuff. Physical therapy started. Is popping and clicking normal after surgery?

3 weeks post op shoulder surgery repair torn labrum & torn rotator cuff. Physical therapy started. Is popping and clicking normal after surgery?

Yes, don't worry.: Not all popping and clicking is a sign of trouble. In fact, because of the swelling that occurs after most shoulder surgeries, it is common. Remember to ice, do gentle range of motion exercises and begin early strengthening as directed by you surgeon and carried out by your physical therapist. In time, the noises will resolve as you recover. ...Read more

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Shoulder dislocation physical therapy any tips?

Shoulder dislocation physical therapy any tips?

Strengthening: You should really focus on strengthening your rotator cuff muscles. Make sure you do this with a physical therapist to make sure your are doing it correctly and not increasing your risk of a repeat shoulder dislocation. ...Read more

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Pain in lat muscle, below armpit on my back, flares when extending arm overhead (i.E. Tennis serve, throwing) is this rotator cuff injury?

Pain in lat muscle, below armpit on my back, flares when extending arm overhead (i.E. Tennis serve, throwing) is this rotator cuff injury?

Latisimus strain: This is best diagnosed with a hands on exam but sounds like your latisimus dorsi muscle is strained. Rotator cuff is often achy down the side of the deltoid, back of shoulder, or front of shoulder. But, it is possible. Get an examination to be specific. ...Read more

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At home exercise to strengthen knee after patellar dislocation?

At home exercise to strengthen knee after patellar dislocation?

SLR's: Straight leg raises w/ a 1 or 2 lb. Ankle wt. On a daily basis(start w/ 25 and buld up to 100 per day).Lay flat on back, bend good knee to 90 degrees;.Then bring ankle back on weak leg(tightening hamstring group) then tighten quads and pick up leg and hold a foot or so off floor or couch and hold for a count of 10.Then let down relax both muscle groups and then repeat.Look up diagram of exercise. ...Read more

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Can an injured rotator cuff cause neck and back/shoulder blade pain?

Can an injured rotator cuff cause neck and back/shoulder blade pain?

Maybe: Rotator cuff problems are usually felt in the shoulder area itself, but the neck and shoulder blade are nearby, and the brain may interpret the pain signals as involvement of those other areas of the body. Sometimes neck problems cause pain in the shoulder blade and shoulder areas. If it persists or is bad, see your primary doctor or a specialist. ...Read more

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Would a torn rotator cuff cause chest bone/collar bone to ache?

Would a torn rotator cuff cause chest bone/collar bone to ache?

Depends: The answer depends upon where the tear occurred and it's severity; then there is always the referred pain component from the event...So i'll say yes. ...Read more

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After shoulder dislocation, patient can go to gym?

After shoulder dislocation, patient can go to gym?

Shoulder dislocation: There are basically two components of what stabilizes a joint: static ; dynamic. Static issues that you can't really strengthen include ligaments/cartilage/labrum/etc and negative (suction) pressure between the joint. Dynamic stabilizers (which you can strengthen) are the muscles around the joint. Proper muscle strengthening surrounding the joint can definitely aid in joint stability. See a pt. ...Read more

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Can rotatory cuff injury lead to dislocation in shoulder?

Can rotatory cuff injury lead to dislocation in shoulder?

Rarely: A massive rotator cuff tear can lead to shoulder instability (typically a subluxation/partial dislocation, but not a full dislocation). This may depend on multiple factors including the size, location and chronicity of the tear. On the other hand a traumatic shoulder dislocation can sometimes cause a rotator cuff tear, particularly in patients over the age of 40. ...Read more

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Can anterior shoulder instability cause nerve, tendon, muscle, shoulder blade problems?

Can anterior shoulder instability cause nerve, tendon, muscle, shoulder blade problems?

Yes: This is very plausible. To be sure, and due to the complex nature of the shoulder, and evaluation by an orthopedist would determine the exact cause of your symptoms. Best of luck. ...Read more

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What exercises strengthen the rotator cuff area?

What exercises strengthen the rotator cuff area?

There are several: The rotator cuff is a series of four muscle tendon units working on the ball portion of the shoulder. The rotator cuff works hand in hand with the shoulder blade or scapular muscles. You do not need a lot of resistance working these muscles. You can use the rubber bands, light dumbells (reps of 15) or cables at the gym. Also focus on your core by bringing "belly button to spine.". ...Read more

Dr. Bernard Bach Jr
139 doctors shared insights

Dislocated Shoulder (Definition)

A condition where a bone in the shoulder joint moves significantly away from its normal position, due to injury or ...Read more