Doctor insights on:
Should You Eat Cream Of Wheat If You Have High Cholesterol
NoSuchThing; AllMeat: low fiber. Def: diverticulosis (meaning one has diverticuli); vs. diverticulitis (acutely ill due to ruptured diverticuli & whatever degree of peritonitis). Diverticuli driven by delay in emptying bowel (stretching of bowel leading to the diverticuli), inactivity & constipation. ?ed fiber intake tends to bind water; of no guaranteed value in preventing more diverticuli. Empty colon; do not delay. ...Read more
↑ed cholesterol (in blood); a specific fat molecule made by every animal cell on planet, part of every animal cell membrane, enables membrane flexibility, cells to change shape, animals to move. Look it up ("cholesterol molecule" works best) on Google & images. Additionally Hi-Fat & Chol foods ↓es measured LDL particles & carbohydrate foods ↑LDL ↓HDL ...Read more
Carbs: The easiest way to reduce high cholestero is by completely stopping high carb foods (grains, lentils, potato based items). Also avoid milk protein since it causes insulin resistance. Low carb food items such as flesh foods, eggs, non starchy vegetables, avocados, saturated fat (butter, ghee, coconut oil), olive oil are very effective. For more, go to: https://kaushikmd.com/2016/11/03/get-started ...Read moreSee 1 more doctor answer
Not recommended.: Avoid grains, lentils, potatoes, milk products. Eat plenty of healthy fat such as butter, olive oil, coconut oil, avocados, flesh foods, vegetables. For more, go to: https://kaushikmd.com/2016/11/03/get-started/ https://kaushikmd.com/2016/12/02/eat-fat-to-stay-healthy/ ...Read moreSee 1 more doctor answer
Balanced diet: Weight loss (if overweight) will often lower cholesterol by up to 20% and triglycerides by up to 50%. Avoiding saturated fat (includes any fat from animals including chicken/cheese/pizza) will reduce cholesterol. Cutting back on carbohydrates in sugar, flour, bread, pasta, rice, potatoes will reduce triglycerides. Fruit, veggies, fish, nuts, soy, unsaturated fats are all fine. ...Read more
Diet: Chicken wings are often high in fat, not a great idea. ...Read more
Avoid animal purines: Avoid foods rich in animal purines. Examples include: beef, lamb, pork, and shellfish. Alcoholic beverages, especially beer and spirits (whiskey, vodka) are also high in purines. Some studies suggest moderate wine consumption is less likely to cause gout attacks. Low fat dairy products are GOOD for gout. They help rid the body of uric acid. ...Read moreSee 2 more doctor answers
Yes: Lose the peanut butter. Eat the apples. Apples taste better without peanut butter anyway. Get a basic book about diet and learn about calories-in, calories-out. Peanut butter is loaded with calories; apples will satisfy your hunger while allowing you to trim down and get that ripped six-pack. ...Read more
I'm just wondering, if you have a peptic ulcer, should you diet high in fats or high in proteins?
High-carb foods: Avoid grains, lentils, milk protein. Eat healthy fats such as coconut oil, olive oil, avocados, butter, flesh foods, vegetables. For more information and recipe ideas, go to: https://kaushikmd.com/2016/11/03/get-started/ https://kaushikmd.com/2016/12/02/eat-fat-to-stay-healthy/ ...Read moreSee 2 more doctor answers
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