Doctor insights on:
Should You Drink Water Before During After A Workout
Is a chemical compound with the formula h2o, containing 1 oxygen & 2 hydrogen atoms. It is a liquid at temperatures above 0'c at sea level. It covers 71% of the earth's surface & is vital for all life forms. Drinking water is essential, even though it contains no calories & no organic nutrients. It is a universal solvent with many uses, such as drinking, agriculture, ...Read more
Wait: Don't exercise immediately after a meal as blood supply is directed toward the digestive tract and away from muscles. It's best to allow your stomach to fully empty before exercising. Remember when your mother told you not to go swimming after a meal as you can get severe muscle cramps ? ...Read moreSee 1 more doctor answer
Exercise...: only works if you do it. My suggestion would be finding the time that you personally are most likely to be consistent with and exercise then. Studies have pointed to the fact that fat oxidation is more stimulated if you work out before breakfast (after a 10-12 hour fast). If you can make it a habit to get up early and work out - go for it! If not, find the time that works for you. Take care. ...Read more
I'd say after.: For cardio, exercising in the AM before breakfast will burn fat stores for energy rather than just using calories from food you've eaten. For weights, eating a healthy mixed meal afterwards helps replenish the carbohydrate stores and deposit protein into the muscles for building. ...Read more
Either!!: I don't think there is any specific scientific reason to take it before or afterwards. Personally i will have it afterwards. Lets see if any other physician has any recommendations about this matter. I would like to be educated on it as well. ...Read more
Not necessarily but: It is thought that it is unwise to drink cold water with or shortly after meals as that might interfere with digestion, but warm water may help digestion! 2 glasses of warm water before meals may help with weight loss.See http://www.Naturalnews.Com/033731_digestion_drinking_water.Html & http://www.Fitday.Com/fitness-articles/nutrition/healthy-eating/ice-water-and-digestion.Html also see comment:. ...Read more
Is it alright to drink cold water during workout? And when's the best time to take a bath after workout?
Yes: But follow the instructions on the label. ...Read more
Gatorade: ...just tastes good, but it probable no better than regular water... There are some electrolytes ('salts' and sugars) in Gatorade, but it is often much more sweet than good for you. It is basically the same a drinking soda; it is better to hydrate with water both during and after- to wash out the waste products of muscles from working out and maybe dilute Gatorade 75% if you enjoy the taste.. ...Read more
Age :68 when should i. Drink water ?During meal or after meal? I feel full after normal meal.Why now?
Water is good!: You can dring water before, during and after meal! if you want to lose wt drink watwr before meal! ...Read more
Doesn't matter: Both is good, either is good.Get a more detailed answer ›
Will water cause your weight to be up in the morning if you drink a lot the night before? Thanks! I always drink tea before bed.
Yes : May be a little bit of weight increase but you also Sweat evaporate water at night so I wouldn't worry about it. People can evaporator about 1.5 L of water per day ...Read more
But I get headaches when I exercise. I do drink water during the work out. My parents told me that if I over do it, I could have a heart attack?
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