Doctor insights on:
Should We Take Endura Mass Before Workouts
Adjust workout sched: Best approach to losing body fat and gaining lean muscle mass is the alternate between a fat burning workout ( maintaining 65% of your maximum heart for your age ) and a dedicated muscle building program. Diet is important as well and should ultimately have a mild restriction with the goal of losing fat over months not days. ...Read more
Can a 55kg bodybuilding beginner take mega mass or supermass.And what about casilan 90. When should supplements be taken( after or before workouts)?
Be careful!: Be careful! dietary supplements are not well regulated. Unlike prescription and over the counter drugs, which are regulated by the fda, supplements are not. The ingredient list is not always accurate, and may contain harmful ingredients. Drugs have to have scientific evidence of safety and effectiveness, but even they can have side effects. Supplements do not have such safeguards. ...Read more
Whey protein can be: take w/or w/out workouts. Just investigate the whey product you use. Make sure it is coming from free range cattle, not cattle that is fed full of hormones and antibiotics. Peace and good health. ...Read more
34yrs M T2 diabetic since 2yrs, wt-54kgs, BMI-18.6, waist-28', A1C-5.3. want to increase muscle, Is it Ok to take creatine supplements. doing workouts?
Weight. 20 male, 180 CM 65 kilo, regular training at the gym 2-5 times a week. I want to gain more muscle weight, should I use creatin/kreatin?
When bodybuilding, is it better to take whey protein supplements immediately after workouts or regularly throughout the day?
I want to build body like jason statham.i do weight and cardio training.how much protein should I take? Is whey protein is safe to take.25 yrs,75 kg .
If a individual wishes to lose weight / body fat then should you do cardio before weights or after weights?
Cardio exercise: Doing cardio is a great way to lose weight and you do not have to lift weights in order to lose weight. In fact, lifting weights generally builds muscle and that can actually add some weight. However, this isn't necessarily bad because you are replacing fat with muscle. I prefer cardio first and if you have extra time you can lift weights. ...Read more
I workout daily in gym...My weight is ok..I want to ask that what should I eat before and after the workout for better results & healthy muscles?
Controversial topic: If you read the health, fitness & bodybuilding magazines, there's a bit of disagreement as to what to eat before & after exercise. Most everyone agrees not to eat anything "heavy". And hydration is important too. There's disagreement when it comes to timing of post-exercise protein but chocolate milk is the latest darling as a combination of carb & protein. Try to include protein in every meal. ...Read more
If i want to lose weight quickly during a period of 1 month, should I focus more on cardio exercise, or lifting weights? Thank you.
Protein drink to help build muscle while losing weight, should it be drank before or after workout?
After in general: Protein supplements should be used immediately after finishing a strength training session for best results. Some people who have extremely long workouts (usually professional athletes who also have the time to recover from these) may benefit from supplementation during the workout itself. But for the majority whose sessions are 1 hr or less, after is perfect. ...Read more
Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN.
Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?
Does not matter: If you are taking a mixed diet, there is no need for the protein supplement. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
Why should I take time from emphasizing walking/bike riding to do strength training or yoga? Goal is to lose weight.
Strength training : Builds lean muscle mass which increases your metabolism allowing you to burn more calories for the same workout and you can make weight training a cardio event as well. Yoga can allow you to better focus on your goal while maintaining flexibility with your exercising to help minimize muscle aches and injuries for a well balanced workout of body and mind! ...Read more
Depends!: Long cardio workouts will interfere with your weight training. Modest workouts will warm up your muscles and make them less likely to be strained. It depends and is relative. However, weight training first will usually be a shorter workout and is less likely to interfere with your cardio workout! ...Read more
I want to know about L-arginine benefits and muscle gain. I'm doing HIIT (High Intensity Intervals Training) every day, FOCUS T25 Workout.
Doing wt training want to take 3gm creatine for muscle gain im lacto veg don't eat egg & have average b.P. 125/88 kft/lft test normal will it be safe?
Can i take more than 1 supplements at a time? I am going to buy whey protein, creatine and amino tablets for bodybuilding(mass gaining) purpose, is it ok ?
I'm planning to take optimum nutrition protein powder "serious mass". Just wanted to know if creatine monohydrate safe for health?
Very safe: I am extremely glad that you are choosing to use creatine as your bodybuilding supplement rather than an anabolic steroid. The former is for real athletes; the latter is for cheaters / lawbreakers. Remember that most women strongly prefer the "natural bodybuilder" look, feel, and attitude. Best wishes. ...Read moreSee 1 more doctor answer
I'm planning to take "BSN True Mass" weight gainer.. I want to know if 'papain' and 'bromelain' are dangerous for health?? Thank you..
See details: Bromelain is an enzyme found in pineapple juice and may function as an anti-inflammatory agent. Papain is an enzyme found in papaya and is used as a meat tenderizer. Avoid the papain. ...Read more
What supplements and recovery formula I should use to have lean body not much muscle showing? I'm a woman, doing insanity.
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