Doctor insights on:
Should Vitamin C Be Taken With An Iron Supplement
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Probably not: The only people who need B12 supplements are the rare people with pernicious anemia, who can't absorb B12 in food, or people with very unusual and restrictive diets. There's no harm in taking 500-1000 mg of vitamin c each day, but not much evidence that it helps. Men should almost never take iron. Women who are menstruating can benefit from it to prevent anemia. ...Read more
How long does it take to regain normal iron levels? I started at 12% of what I should have, taking supplements, vitamin c, and am gluten & dairy free
Differs for everyone: As with everything, it depends. Men may replete iron faster than women who menstruate. People with certain types of absorption problems in the small intestine may absorb less than others. Your doctor should reevaluate your hemoglobin and iron levels and decide if your dose should be adjusted; rarely, we give iron as a one time IV dose. ...Read more
Why?: Both are unnecessary unless your doctor advises them. If so, they are safe to take together. ...Read more
With chewable prenatel vitamins why is there no iron in the ones i can find? What should I do if i take them should I take a iron supplement?Wutkind?
No. Measure first: Iron is a mineral that is required for the production of red blood cells as well as for thyroid.Function and more. Too much iron can be dangerous so unless you are low in iron and ferritin (iron stores) you should not be supplementing iron. To measure, start with the cbc. Typical iron deficiency will show a low red cell count, low hemoglobin and a low mcv. Next measure serum iron and ferritin. ...Read more
How to take calcium and iron supplement tablets? Calcium first then iron tablet after a gap or vice versa? With weekly 60k vitamin D3.
Pills sequence: Either way around is fine. I would take one in the morning and the other at bedtime, with food. ...Read more
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