Doctor insights on:
Should I Take L Arginine Before During Or After My Workout
Hi im 17 and want to increase my height im 5, 10 and should I take l arginine so yes how much per day and is it must to do workout after taking it?
Waste of money: You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep & and remaining physiclly active. Nothing you eat or drink will add inches. No exercise will make you taller. You can stunt your growth by the opposite, poor diet/sleep/inactivity can all take a toll. At 17 you are likely near the end of your growth phase. ...Read more
Hi, I'm 17 right now and I want to take some pre workout and it contain 1000 mg of L-arginine, is it safe to take?
When is the best time to take l-arginine amino acid for the veins to show? *i workout very hard* and what is the recommended daily dosage? Is it safe?
When you wish: Congratulations on taking up strength training. Arginine is safe, it may help you build some muscle by stimulating growth hormone, and may indeed accent your being vascular though keeping lean and high blood volume by doing a lot of cardio and watching fats and carbs in your food will help more. See whether you look more vascular shortly after taking arginine, and if so, take it before show times. ...Read more
I take adderall (dextroamphetamine and racemic amphetamine). I also workout. I started some supplements. Are there any interactions, please be specific. Supplements are creatine monohydrate, l-arginine, and whey protein with glutamine.
Generally none: Supplements with Adderall (dextroamphetamine and racemic amphetamine) should have no problem but some people have problems with supplements. Start with one supplement at a time give it at least one month then add another if no problems with your body. Looks like your trying to build muscle mass. Good luck. ...Read more
Can a 19 year old take l arginine? If so, how often should it be taken and when is the best time to take it during the day?
Arginine: You can take it but if you are well and have a balanced diet you are likely achieving the same thing. Many people use it has a supplement prior to exercise. 6 mg a day in divided doses will not harm you. More than 10 mg will make you sick. All the best and just try to include it in your diet. ...Read more
I would like to add l-arginine to my workout supplement regimen. Read that if on BP meds=bad idea. Generally safe or not?
If you are eating a balanced diet, this dietary supplement will not do you any good, other than lightening your wallet.
Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex. ...Read more
I want to know about L-arginine benefits and muscle gain. I'm doing HIIT (High Intensity Intervals Training) every day, FOCUS T25 Workout.
Is it okay to consume alcohol after 6 hours of taking bsn nitrix (its a workout supplement main ingredients are L-Arginine and alpha keto-glutarate)?
I want to know what dose of L-arginine I should take each day to increase muscle. I also want to know if I take L-arginine before exercise or after.
None: L-Arginine is a Nitric Oxide donor that opens blood vessels to your muscles and causes your skin to feel prickly during exercise. It doesn't increase muscle mass directly. You still have to work out. I think 1000 mg prior to workout is a good way to improve blood flow to your muscles and get a better workout. ...Read more
Of course. Ginseng is a general tonic that can raise testosterone levels and enhance male sexual function.
L-arginine is an amino acid with many benefits including raising nitric oxide levels, thus dilating blood vessels and enhancing erections, sometimes called
Nature's Viagra. These are often combined (along with other ingredients) in supplements for male health. They can work synergistically. ...Read more
Hi, I'm a 20 boy and I'm 175 cm. I searched everywhere but the answers was different. I want to know If I take L-arginine supplements can I become taller?
Noooooo!: Your bones (the long ones) grow from the ends. That usually stops by age 16 in girls and 18 in boys. If the growth plates have fused at the ends, that's it. Human growth hormone (HGH) not L-arginine (an amino acid) is the only thing that can work. People who have that happen to them look like Frankenstein's monster in the movies. Read the "Serenity Prayer" by Reinhold Niebuhr. ...Read more
What to do if I m 16 years old boy and I take l-arginine. My question is:can I get allergic reaction?
Have twitches in my triceps. Will magnesium help with that also I take l arginine and other multivitamin as well is that ok take together?
L-arginine and fish oil is good to use for body building? I had a past symptom herpes zoster. Its good if I take l-arginine and fish oil supplement
L-arginine and: High quality and strong enough (50 % epa&dha) fish oil are good products but high arginine can raise prob of herpes outbreak. Avoid arginine containing food such as nuts and chocolate. Lysine supplement will help balance arginine out. Fish oil studies show benefit for cardio, joints, skin, eyes, and inflammation. Peace and good health. ...Read more
Wouldn't recommend: Protein supplementation is not the greatest idea in teens. It really is much better for them to get their nutrition through food intake. These supplements are not well regulated and one can never be sure you are taking what they say. Also, protein supplements are stressful to developing kidneys. If you teen is wrestler, body builder it is best to get the protein with meats, eggs, dairy, nuts. ...Read more
Unknown: At this time there insufficient evidence to show a positive relationship between L arginine supplementation and improvements in athletic performance / strength. It is found naturally in the food you eat (meats). At this time, I'd save your money over using it as a supplement ...Read more
It's probably safe: L-arginine is a naturally occurring Amino Acid (one of the building blocks of protein) and is found in lots of food. Taking moderate amounts is probably ok. But there doesn't seem to be any proven benefit to take extra l-arginine. Since anything beyond a healthy and balanced diet has the potent for harm, supplements and medicine should only be taken if recommended by your trusted health provide. ...Read more
Unknown: All meds & supplements have potential side effects, and usually it's a pretty long list of potential but uncommon side effects. Side effects are not always dose dependent, so even 1 dose can sometimes cause. Just b/c it's a supplement doesn't mean no risk. I discuss w/ my pts about doing a risk-benefit analysis before starting a new tx. ...Read more
Here are some. ..: L-Arginine is commonly included in many brands of supplements touted for enhancing erection, which usually have Yohimbine - the chief ingredient for helping erection through central nerve effect. In reality, l-arginine effect for erection is still not clearly defined. Note the cause for ED is always multiple and no single agent can boot but potentially help improve erection depending on existing.. ...Read more
What are U using: Them for? This is a loaded question, as knowing what your intentions are for using these supplements will reveal whether you need to be on them or not. If these are recommended by your PCP then it's best to contact her/his office to find out how much of each, or whether you can combine them or not. So start there. These are very specific indications, so ask first and then let us know so we can help! ...Read more
Yes: As long as it doesn't make you dizzy (ie. BP falling too low), you're fine to use them together. ...Read more
Probably: L arginine increases nitric oxide and tribulus might increase some sex hormones in animals but nothing definite in humans. Both likely shouldn't have An adverse effect on you if you have polycythemia though as with many neutraceuticals, there are no clear clinical trials guiding treatment. Why are you taking them? ...Read more
Safe but ineffective: Don't know why you want to take l-arginine, it can have no effect on ed. ...Read more
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