Doctor insights on:
Should I Ice Or Heat A Two Week Old Knee Sprain
-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more
Depends on severity: A "sprained" knee can range from a mild injury to the joint to severe injuries including tears of the ligaments. Recovery following mild injuries may be 1-3 weeks but can take up to 3 months for more significant injuries. Pain lasting more than 6 weeks should prompt an evaluation, usually best done by an orthopaedic surgeon. ...Read more
You see: The orthopedist who takes an x-ray and tells you. ...Read more
I had knee sprain for so long time already. It doesn't cured. Can I do light exercises such as dance and swimming?
Knee strain: I understand your frustration. Do not become VICTIM of your pain, swelling or some limitations. Make DVD of your activities prior to knee strain-walking, jogging, hiking, swimming, different kinds of dancing, sports; put music and narration with your creativity-Love your Knee. See Orthopedic Specialist, have MRI for status of knee, discuss P.T., Medications, ultrasound, dance and swimming. ...Read more
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