Doctor insights on: Should i ice or heat a two week old knee sprain

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Should I ice or heat a two week old knee sprain?

Should I ice or heat a two week old knee sprain?

Whatever works...: Usually I tell my patients to utilize whatever modality works for them. ...Read more

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Dr. Peter Ihle
1,161 Doctors shared insights

Sprains And Strains (Definition)

-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain, but with ice, time, rest, & activity modification they heal over a few weeks, 3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more


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How long does a knee sprain take to heal?

How long does a knee sprain take to heal?

Sprain: That depends on what is sprained and the severity of injury. Minor sprain can be a few weeks. More severe injury can be months -- or never as may need surgery to fix (acl, meniscus, etc). ...Read more

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How long is it supposed to it take a knee sprain to heal?

How long is it supposed to it take a knee sprain to heal?

Depends on severity: A "sprained" knee can range from a mild injury to the joint to severe injuries including tears of the ligaments. Recovery following mild injuries may be 1-3 weeks but can take up to 3 months for more significant injuries. Pain lasting more than 6 weeks should prompt an evaluation, usually best done by an orthopaedic surgeon. ...Read more

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Please tell me what can I do to help my knee (sprain) injury?

Please tell me what can I do to help my knee (sprain) injury?

See and orthopedist: Have it evaluated by an orthopedist. You may need to have it immobilized. In some more sever cases you may need to have surgical repair. ...Read more

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Off balance sometimes knee sprain and knee chondromalaia patelle what can help me?

Off balance sometimes knee sprain and knee chondromalaia patelle what can help me?

Therapy: Judicial therapy can potentially help with both chondromalacia as well as balance issues. Consider being referred to a physical therapist. ...Read more

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How long can I have swelling from a knee sprain?

How long can I have swelling from a knee sprain?

Few days to weeks: Swelling usually subsides in 2 weeks but sometimes can take a little bit longer. If you have fluid (effusion) in the joint then it indicates internal damage to meniscus or cruciate ligaments. ...Read more

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How long should it take for a medial collateral knee sprain to heal?

How long should it take for a medial collateral knee sprain to heal?

MCL Sprain: Mcl sprains are variable in how long the heal. There are different grades of severity of mcl sprains. The more severe the sprain the longer it takes to heal. Minor sprains can heal in a few weeks, more severe ones can take months. ...Read more

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Knee sprain, can't bend knee all the way due to pain. How can I walk?

Knee sprain, can't bend knee all the way due to pain. How can I walk?

Many possibilities: Knee pain can be due to many things such as gout, infection, inflammation of the bursa, or due to tendon, cartilage, or bone abnormalities. Have it evaluated by a professional and get the appropriate treatment. ...Read more

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I had knee sprain for so long time already. It doesn't cured. Can I do light exercises such as dance and swimming?

I had knee sprain for so long time already. It doesn't cured. Can I do light exercises such as dance and swimming?

Knee strain: I understand your frustration.
Do not become VICTIM of your pain, swelling or some limitations.
Make DVD of your activities prior to knee strain-walking, jogging, hiking, swimming, different kinds of dancing, sports; put music and narration with your creativity-Love your Knee.
See Orthopedic Specialist, have MRI for status of knee, discuss P.T., Medications, ultrasound, dance and swimming. ...Read more

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I am experiencing knee pain and I'm just curious if it could be a knee sprain because although I can bend it still I can't straighten it.?

I am experiencing knee pain and I'm just curious if it could be a knee sprain because although I can bend it still I can't straighten it.?

Meniscus tear?: Being unable to straighten the knee could be indicative of a lateral meniscus tear. It's best to see someone who can diagnose it. ...Read more

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Will knee stability improve after a severe knee sprain? My knee buckles inwards and is still unstable after 4 days, even though pain is almost gone.

Time Heals: Ligament and tendon sprain (as in the knee) can take months to heal. After ensuring that you have no major tears of meniscus or ligaments, you will benefit from using a brace (the otc elastic kind may be sufficient) - this will help stabilize the joint allowing better healing. Range of motion exercise, but but heavy exercise will benefit. Easy does it! ...Read more

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How long does a bad knee sprain take to heal?

How long does a bad knee sprain take to heal?

DEPENDS ON DIAGNOSIS: If acl is torn - never heals -needs surgery. Mri is needed to make diagnosis. ...Read more

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What should I do to workout while I have a knee sprain?

What should I do to workout while I have a knee sprain?

Light exercise ok: You should be able to perform light stretching and isometric knee exercises. Aerobic activities such as light swimming, aquatherapy, and stationary bike should be fine. Do not do anything which aggregates the pain. ...Read more

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What to do if I had a knee sprain in september of last year and it still hurts what is wrong with it?

What to do if I had a knee sprain in september of last year and it still hurts what is wrong with it?

See Orthopedic Doc: You need to see an orthopedic specialist/surgeon to see why you are having such pain. ...Read more

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How do I know if I have a torn meniscus? Is that the same as a knee sprain?

Not exactly: No technically a torn meniscus is not really a knee sprain. Sprains refer to injuring a ligament, in the knee this would refer to the acl/pcl or either of the collateral ligaments. Meniscus is a cartilage cushion but certainly can be torn. Honestly, unless you get an MRI there is no real way to know if you have torn your meniscus. But there are other reasons for your knee pain. ...Read more

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What to use for knee sprain, Advil or aleve (naproxen)?

What to use for knee sprain, Advil or aleve (naproxen)?

Equal: These two anti-inflammatory medications are equally effective. Remember also to rice (rest, ice, compression, elevation). Compression in this case is cautious use of a brace or binder bandage. ...Read more

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Dr. Payam Rafat
1,208 Doctors shared insights

Sprain (Definition)

A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more