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Doctor insights on: Should I Go To The Gym And Workout After My Shoulder Joint Dislocation Is Healed

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Should I go to the gym and workout after my shoulder joint dislocation is healed?

Should I go to the gym and workout after my shoulder joint dislocation is healed?

Yes with guidance: We would recommend having an evaluation by a physical therapist first before going back to the gym so they can evaluate and make an exercise program specific to your needs. It is important to strengthen the muscle groups that stabilize the shoulder and to know which exercises and which machines can help you accomplish that goal. ...Read more

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Dr. Thomas Deberardino
395 doctors shared insights

Dislocation (Definition)

Dislocation is a condition in which a bone has come out of place from a joint, usually due to a sports injury, a fall, a bike/car accident, or a birth defect. The dislocated joint can have its out-of-place bone put back into proper position, but further treatment may be needed ...Read more


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Can I go to the gym and workout after my shoulder joint dislocation?

Maybe: Depending on what you want to do you might be able to do some exercises. But what you can do depends upon how long ago your shoulder was dislocated. I would assume you are getting physical therapy. Your doctor is the one who should tell when you can return to activities and to what activities you can return. ...Read more

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Can I go to the gym and workout with shoulder joint dislocation?

Can I go to the gym and workout with shoulder joint dislocation?

Get it checks first: See a sports medicine specialist first for an exam to assess how unstable you are and x-rays to screen for a bony injury. You may benefit from rehab/pt or even need shoulder stabilization surgery to minimize chance of additional dislocations and further injury to your shoulder. Best to check. Good luck. ...Read more

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Can I go to the gym and workout for my shoulder joint dislocation?

Can I go to the gym and workout for my shoulder joint dislocation?

Possibly: If you are more than two weeks after a shoulder dislocation, are pain free and have regained your range of motion then you can start lifting. I recommend lower weights and more reps also do not put your elbows behind your body. ...Read more

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Are there some genetic reasons I get shoulder joint dislocation off and on?

Possibility exists: There exists a group of connective tissue disorders that can be associated with excessive joint laxity and in some cases recurrent dislocations. In its more severe forms other tissues can be affected as well, however these inheritable disorders are rather rare and generally are not identified in most individuals who experience a joint dislocation. ...Read more

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Which treatment works the best and fastest for shoulder joint dislocation?

Which treatment works the best and fastest for shoulder joint dislocation?

Pick best or fastest: Surgery may be the most reliable way to prevent your shoulder from dislocating again, but this certainly isn't the fastest way to deal with the injury, as post-op rehab takes several months. Physical therapy and a gradual return to activity will be a faster method of treatment, but it has a higher risk of a repeat dislocation. ...Read more

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Why does the anterior side of the shoulder joint capsule tear more commonly than any other side during shoulder dislocations?

Why does the anterior side of the shoulder joint capsule tear more commonly than any other side during shoulder dislocations?

Instability forces: Shoulder stability is provided by the surrounding muscles, the glenohumeral ligaments/capsule and the labrum. The shoulder is most unstable during a trauma, when the shoulder is forced anteriorly (to the front) and inferiorly (below the shoulder). This puts significant force on the anterior capsule often resulting in tearing/stretching. An abducted & externally rotated shoulder is most vulnerable ...Read more

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Got grade 3 AC joint dislocation.Never got properly healed. Arm weak,pains easily when working.Is it safe to do gymnastics with it, like hand stand?

May need strength: If your nerve is healed you may need to build your strength up again. It is safe to exercise, but it may take time to get back to your usual activities. Weakness may prevent you from doing some of the exercises you could do before your injury. ...Read more

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Are the physicians have an obligation to tell pt why they believe certain condition/injury exit or doesn't exist? If a person asks the physicians why they believe cranial cervical joint dislocation does or doesn’t exist, are they obligated to tell her why

Are the physicians have an obligation to tell pt why they believe certain condition/injury exit or doesn't exist? If a person asks the physicians why they believe cranial cervical joint dislocation does or doesn’t exist, are they obligated to tell her why

I'm : I'm not sure "obligated" is the best word to use here. Doctors are put in a position to try to help people, but we, too, are human, and are prone to those things that make us humans. We make mistakes, sometimes we're wrong, and while it is certainly unprofessional, we also lose our patience. Sometimes there is just a personality clash that gets in the way of a good doctor-patient relationship. Finding ourselves in the continual position of healing the sick tends to make many of us a bit egotistical too, and we don't like to be challenged. This is wrong, of course. It's always a good idea to explain why you feel the diagnosis is this or that. But sometimes it's complicated, and with healthcare the way it is these days, the explanation is too lengthy and the waiting room is too full. But the short answer is you're right. You deserve a reasonable explanation, and you don't deserve to be judged or get a snotty answer. If you're not satisfied with the attention and answers you're getting from your doctor, it's in your best interest to seek another doctor. I am not an orthopedist or neurologist, and i hope you don't mind my butting in to give an answer you probably heard before. Good luck. ...Read more

Dr. Stratos Christianakis
1,189 doctors shared insights

Joints (Definition)

Joints are parts of the body, formed by the cartilage-covered ends of bones plus the strong, flexible ligaments that attach the bones to one another. Movements at the joints in the body allow the different parts of the body to move in ...Read more


Dr. Daniel Mass
104 doctors shared insights

Shoulder Injuries And Disorders (Definition)

Shoulder injuries and disorders are conditions in which a person has problems with his shoulder, such as pain, swelling, fractures, restricted movement, or joint instability. The treatment depends on ...Read more