Doctor insights on:
Should I Eat Bananas If I Want To Build Muscle
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
High protein/low fa: I would recommend a high protein and low fat diet to build lean muscle. You should have some form of protein at every meal, 3 meals/day, with healthy snacks in between. I also would recommend lower weight with more repetitions for lean muscle. "Maxing" out your weight will increase muscle bulk. Hope this helps! ...Read more
Strength/resistance: If your goal is to gain weight and build muscle, then strength and resistance exercises are the way to go, but keep up with cardio to maintain your cardiovascular health and stamina. ...Read more
How often should I workout if I want to gain muscle mass, what protein supplements if any should I take?
What kind of anemia?: In order to better answer you, please tell me what type of anemia--iron deficiency, B12 or Folic Acid deficiency, sickle cell or other hemoglobinopathy--ladies will often develop iron deficiency because of menstrual blood loss, iron containing foods --green leafy vegetables, meats, iron-vitamin combos may be indicated. Balanced diet with all major food groups is helpful. Decrease portions, exer. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type) a Dr. can check for a hormonal, digestive, or other problem. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon... Better fats: olive oil, peanuts, almonds, tofu... (only 1 banana) ...Read more
What do you advise if i want to build up my endurance but i also want to gain muscle and look jacked. How do I go about doing so?
Not exclusively: Combinations of aerobic conditioning and strength training, preceded by warm-up and stretching and concluded by cooldown periods are ideal. Don't exercise every day. Allow time for muscle recovery. Though cardio activity is good for your general health, you will burn calories and typically lose weight. If you are looking to gain, cardio is not your answer. ...Read more
What to do if i want to lose weight so what are some foods I should not eat and food I should start eating?
Less food!: The most important issues are reducing your intake of food and increasing the amount of exercise. It would help to reduce intake of saturated fats, refined sugars and processed foods. Have diet rich in fresh vegetables, fruits, whole grains and low fat milk products and less of every type of food. See this site for more info. http://www.webmd.com/diet/default.htm. ...Read more
In the absence: Of an overactive thyroid, there is no such thing as "fast" metabolism. People do burn off calories at different rates, but it is primarily related to body size, activity level, etc. You will gain one pound for each 3500 calories that you eat and don't burn off, but if you do not exercise, it will be stored as fat rather than muscle. ...Read more
Why?: They won't help you lose weight, gain muscle or anything positive, although your wallet will lose weight. Save your money, and your health. Learn to eat and exercise properly for the rest of your life. Don't get medical info from friends, tv or the internet. Adding in "protein" shakes just adds in extra calories, which you don't need and is hard on your kidneys. ...Read more
I want to lift hard weights and for dis I have to drink protein shake and food which will make my stomach out so what should ido i will be more fatty?
Proper protein: Eat carefully. Egg white is superior to all. Quinoa is excellent. Beans and lentils are excellent. Milk protein is excellent. Whole grains are good but not sufficient. Nuts are excellent. Yogurt is excellent. Have fresh fruits and vegetables. Avoid bread, pasta, sugar, desserts. ...Read moreSee 1 more doctor answer
I want to build muscle fast, i try to eat as much as i can veg, meat, fruit but nothing I have a fast metabolism. Any ideas? Thank you.
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