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Doctor insights on: Shortened Calf Muscles

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How can I heal my calf muscle?

How can I heal my calf muscle?

Don't know: What did you do to your calf muscle? Tear it, stretch it, bruise it. Need more information. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How to gain quickness and calf muscle?

How to gain quickness and calf muscle?

Heel raises with...: Weight for strength and sprints for speed. Speed is hardest to achieve. Like my coaches all used to say "You can't teach speed". Make sure you stretch well before running ...Read more

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What can I do for a pulled calf muscle?

What can I do for a pulled calf muscle?

Calf muscle : Rest it. This is the best way for it to resolve itself. A walking boot can take some strain off of it. ...Read more

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How can I tell if my calf muscle is torn?

How can I tell if my calf muscle is torn?

See your doctor: Problems like these can only be correctly handled by your doctor in person. He/she needs to listen to you, perform an examination and possibly run labs or other tests. That's the only way he/she can find out what's going on and what to do about it. ...Read more

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How do I recover from a pulled calf muscle?

How do I recover from a pulled calf muscle?

RICE: In the early stages after pulling a hamstring you should: r -rest i - ice c- compress e - elevate. After the initial 48 hours gentle stretching helps. Sometimes some physical therapy may be helpful if the pain persists. ...Read more

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How could i make my calf muscles go smaller?

How could i make my calf muscles go smaller?

Walk not run: You are building muscle mass in the calf by the pounding of the jogging. Build tone and not the muscle mass by stopping the pounding. Research has proven that running is not better than walking over the course of the "same distance". Stop running and start walking the same distance. ...Read more

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What do you do if you tear your calf muscle?

Get some help: The calf muscle is slow to heal as is any muscle tear. See a orthopaedic doctor or podiatrist that help you with the recovery. ...Read more

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What is the best cure of a calf muscle prain ?

Depends if spasm: Calf can be artery narrowing( pulse will found to be poor) or low potassium calcium or phosphate, but could be without cause, in which case Benadryl (diphenhydramine) and quinine and muscle stretching can work. ...Read more