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Short Wave Diathermy And Prolonged Stretching In Low Back Pain
Stretching helps: Hamstrings run from the back of each thigh and can limit the motion of the pelvis when tightened. By stretching them you can lengthen the muscle again and relieve the stress felt on the low back. Take a look at the article below for a few options for stretching your hamstrings. http://www.spine-health.com/wellness/exercise/specific-hamstring-stretches-back-pain-relief. ...Read moreSee 1 more doctor answer
Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more
Low back pain that goes down rt buttock down to the outside of my thigh that is10 on the pain scale Have seen a ortho & he told me to do stretching exercises then he told me pt xray dsnt show anything?
Radiating pain: The pain you describe sounds like you may have a nerve impingement syndrome like "sciatica" that is affecting your R leg. The regular X-ray will not shoe nerve entrapment. You can try Physical therapy and stretching with nsaids, but if you do not improve, you may need an MRI and follow-up with the Ortho. Good luck. ...Read moreSee 2 more doctor answers
M/21. Non smoker. Suffer from anxiety. Been feeling short of breath lately. Have some low back pain off and on. Is this lung cancer? Very scared.
Went to chiro for low back pain
seen him for 1yr+. Pushed on my back to stretch the muscles it hurt a lot now I am bruised. Why would that happen?
Low back pain/need to lose 30lbs. Any activity irritates and im out for 3 days. Back down to feet abnormally tight muscles . I stretch. No help. ?
Water exercise?: This is a tough problem. "any activity" is pretty broad. Have you tried water exercise. Obviously requires access to a pool, but many folks with back and leg problems can exercise in water: swimming, water walking (chest deep water: will not go fast but will burn calories), water aerobics. On land, a stationary bicycle might work. Experiment with a physical therapist or trainer. ...Read moreSee 1 more doctor answer
Mri no breaks, stretch and see chiro and sports med doc... Still low back pain and under right leg/hip. I run 10 miles a week. 2 c-sections. Help?
Tight Hammies: Understand there is a complex relationship between the normal curvatures of the spine, and the rotation of your pelvis. When hamstrings are tight, this reverses these curves slightly, changing the way your spine bears weight. Loosen up these hamstrings, and the spine/pelvis can be free to accommodate the normal balance of your spine. ...Read more
I have lower back pain (bottom right). Do pt stretching exercies 4x/wk. Have relief until next activity (golf, run, etc). Need a better solution?
If you are getting : Relief with your exercises at 4x/wk then maybe it needs to be 7x/wk and/or modifying your activities or increasing your core workouts. Sometimes, use of otc meds with activities that may provoke your symptoms can help modify the symptoms as well as long as there are no medical reasons that you cannot use medication like Ibuprofen or tylenol.. ...Read moreSee 1 more doctor answer
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