Doctor insights on:
Shingles And Exercise
Is 40mins cardio exercise at 130-150bpm a day enough to get all benefots of exercise for the whole body and heart?
Exercise: 30 minutes 5 days a week is adequate. May want to add interval training to elevate heart rate and for variety. For whole body exercise you should add resistance training as runners tend to loss upper body mass and tend to have weak cores if all they do is run. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Varied Ones..: Routines need to be interesting, varied (target all muscle groups, heart and lungs..) and done consistently to create results. There are many routines that fit the bill. I'm a huge fan of exercise "in home" programs, so working out with dvds, saving time and having convenience is appealing and seems to enhance motivation. ...Read more
Diabetes can be cure eating healthy food and regular physical activity.
Diabetes will not stay in the body anymore?
Will weight training and aerobic exercise contribute to inflammation and joint pain with sle or will increased strength help?
Strike a balance: Arthritis, especially inflammatory type (like lupus or rheumatoid) responds well to moderate exercise. You have to find the right amount for your body. I encourage you to do weights and aerobic exercise but i urge you to get help with it at first. See a physical therapist or sports med trainer and explain your situation. You don't want an injury and you don't want to over do it at first. ...Read moreSee 1 more doctor answer
Yes & No depends: Keeping your heart rate between 120 & 160 keeps u generally in a fat burning zone.Intensity is part of 3 others that need to b looked at in the acronym fit: frequency, intensity&time.Adjusting these does diff things for diff people.U r doing very well when u look at exercise as a way of controlling wt loss/gain.Keep up the hard work eat right & drink atleast 64oz's of at rest water/day. ...Read more
I exercise at least 2 x a week with stretch bands & cardio. Nutrition is good but will that be enough to lose weight? I have pd and chronic back pain
Standing calf strech: 1.Stand with hands on wall/chair for support. 2.Stagger your legs: one forward, the other stepping back. 3.Press the back heel towards the floor, lean forward until you feel a stretch 4.Hold and count to 20 to begin, increasing over time. ...Read more
Sit-ups Leg-lifts...: You can't target weight loss from a specific area, but losing weight in general will help. You need to burn more calories than you consume. Watch your diet - eat healthily, cut out junk food, and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles - sit ups are a good way to start. Anything that uses the abdominal muscles will add tone. ...Read more
Not really. When U-: -swim U arch Ur back. As far as healing, that's a function controlled by Ur body. A disk that ruptures the annulus, all U can do is B careful, & activity modification. Once it has crossed that barrier, it's only a mater of time B4 it protrudes enough 2 cause leg pain & needs surgery. 4 back pain only the Rx is symptomatic. NSAIDS if able 2 decrease the inflammation & PT helps soothe it. ...Read more
Can i target fat loss through exercise on a particular area like belly or do I have to do cardio exercise for whole body?
Can exercise program with walking and stationary bike be effective? I cannot run due to back pain and wonder are other exercises still good for body?
Aerobic fitness: Walking, cycling and swimming are great activities to achieve aerobic fitness. Building up to 30 minute sessions 5 times a week with exercise heart rate at 70 per cent of age predicted maximum( 220 minus age) will help achieve cardiovascular fitness. ...Read moreSee 2 more doctor answers
See personal trainer: As we age some exersises may be easier to do to maintain and improve muscle tone.A good personal trainer can help here.A trainer can see if you are able to do simple curls/triceps extensions for your arms; hamstring curls and easy leg press or slr's for your legs.Squats can be difficult for buttocks and an ellyptical machine might be better.Many other exersises can be done @home and he/she can adv. ...Read more
Is it possible for one with ctd/lupus to get butterfly rash with aerobic exercise even indoors? I get it in the sun, but also indoor tough workouts.
Doing a low carb diet, i will use all type of fat to fuel my intense weight training.when should i eat my meat,chicken, etc. before starting to lift?
Please do not: eat anything for 1 to 2 hours prior to and after lifting. Your energy (Chinese call it "qi") will be needed for lifting rather than being needed for digestion when lifting. Peace and good health. ...Read more
Different: As one isn't necessarily better than the other. They serve different purposes and ideally you would incorporate both resistance training along withe aerobic training into your exercise routine. This allows you to reap the most benefits and fits in alignment with the American Heart Associations optimal exercise recommendations. ...Read more
Good ideas: Regular exercise that's appropriate to your overall physical condition is good for anyone and might help prevent anxiety/panic from developing. Once there, it can help too but might need help from psychotherapy if the gym scares you. Weight loss (in folk who are above BMI 25) is also good and again may be easier if you 1st deal w/ issues and learn skills in therapy. Nice ideas! Good thinking! Best ...Read moreSee 1 more doctor answer
Is it possible to lose belly/abdomen fat especially on obliques, by following a diet and some abdomen exercises only? No cardio.
Shingles (Herpes Zoster) (Definition)
A painful blistering skin rash caused by the chickenpox virus (varicella zoster), occurring in people who have had chicken pox some time in their past. ...Read more
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