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Doctor insights on: Shin Splints Without Exercise

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I keep getting shin splints without doing exercise.

I keep getting shin splints without doing exercise.

Shin splint: Shin splints are inflammation of the connective tissue between muscles and bone in the anterior leg.
Sorry to hear you have that. It is not common without exercise. ...Read more

Dr. Heidi Fowler
5,141 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Shin splints. Is this a sign that I should stop exercise?

Shin splints. Is this a sign that I should stop exercise?

Yes: Shin splints are injuries to the front of the outer leg. While the exact injury is not known, shin splints seem to result from inflammation due to injury of the tendon (posterior peroneal tendon) and adjacent tissues in the front of the outer leg.
Shin splints are a member of a group of injuries called "overuse injuries." shin splints occur most commonly in runners or aggressive walkers. ...Read more

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Can anyone recommend a good exercise while I have/treat shin splints. I don't have access to a pool. Setups? Push-ups? Thank you

Can anyone recommend a good exercise while I have/treat shin splints. I don't have access to a pool. Setups? Push-ups? Thank you

Stretch and ice.: Active rest by non weight bearing exercise. Reclining bicycle is good. Ice the area and new shoe gear. Stretch the calf muscles. ...Read more

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I have severe bilateral shin pain. I have not started a new exercise routine but I am a registered nurse. Is this shin splints?

Have A Look..: http://adsie.hubpages.com/hub/shin-splints-anatomy-causes-and-treatment

if conservative treatment doesn't work for you, ask a trusted orthopedic or sports medicine colleague to take a look at you. Good luck! ...Read more

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I have tremendous shin pain when i exercise and its not shin splints because i had a MRI and it came back negative for inflammation, why do I have pain?

I have tremendous shin pain when i exercise and its not shin splints because i had a MRI and it came back negative for inflammation, why do I have pain?

Resistance condition: Resistance conditioning might help. Try putting a bean bag on the top of your foot and then bending your ankle to lift your toes up. As you lift your toes tip them so the sole of your foot faces outward. That motion should strengthen the muscle that is usually responsible for shin splint type pain. In addition, balancing up on your tip toes is another good exercise to strengthen those muscles. ...Read more

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What are shin splints?

Overuse tibia injury: Shin splints is an overuse stress injury to the tibial leg bone. Often times, a sudden rapid increase in either mileage or running intensity can trigger an episode of shin splints. Most are self-limiting and will go away with simple rest or decreased mileage and intensity. Ice and anti-inflammatory medications may help as well. ...Read more

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What causes shin splints?

RISK FACTORS: Let me give you some risk factors: Smoking, more than 10 alcoholic drinks/week, female sex, sudden increase in activity, poor shoegear, flat feet. ...Read more

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What causes shin splints?

What causes shin splints?

An "overuse" injury: Aches and pains, or actual injuries like small fractures, can happen with repeated stress to a body part. For workers, it can be called a work injury. In sports, it's called an overuse injury. A primary care doctor or a sports medicine doctor can evaluate to see what needs to be done. Usually, anti-inflammatory meds like Motrin (ibuprofen) are used for a 3-5 days, along with decreasing the stress. ...Read more

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How do I treat shin splints?

Rest, Ice: Rest. Ice initially, then try heat after 4-5 days. Massage the tibia. Stretch.

For a better ice massage, freeze water in a small paper cup. Tear the top edge off of the cup to expose the top of the ice. Use the flat top of the ice to massage directly on the sore tibia. ...Read more

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How can I tape shin splints?

How can I tape shin splints?

Stretch instead: Taping is not nearly as effective as daily stretching of the anterior tibialis muscles. ...Read more

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How do you treat shin splints?

How do you treat shin splints?

Rest: Rest from the exercise that brought them on and also consider phys therapy. ...Read more

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How long do shin splints last?

Shin splints: Shin splits can become a chronic problem if the underlying risk factors are not addressed. An acute episode can last weeks to months. If pain persists, make sure the diagnosis is correct. Exclude a stress fracture. Initial treatment includes relative rest from painful activity. However if pain improves and you do not address the underlying causes, the pain can return. ...Read more

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So how do I stop shin splints?

So how do I stop shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read more

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How can you cure shin splints?

How can you cure shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read more

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How do you cure shin splints?

How do you cure  shin splints?

Reverse the cause: Acute shin splints can be overcome in 1-2 weeks or chronic shin splints may last years. The key is to discover the underlying causes and reverse them. Overtraining, poor footwear, poor running mechanics, weak lower extremity musculature are common causes. Don't let your symptoms linger too long before reaching out for help. ...Read more

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How should I treat shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read more

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How to heal shin splints for kids?

How to heal shin splints for kids?

FOOT STRUCTURE: Have a podiatrist check the foot structure. Abnormally flattened feet can be a contributing factor. ...Read more

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Any tests to confirm shin splints?

Leg pain: You have the classical characteristic of what is called exertional comparmental syndrome, and usually due to the increasecomparmental pressure of the leg during exercise.The diagnosis is made by measurments of the comparment pressure during exercise.Blood test, x-ray are negatives. ...Read more

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Does rubbing shin splints out help?

Shin splints: First make sure that your lower leg pain is not really a stress fracture of the tibia bone. Treatment of medial tibia stress syndrome involves icing up to three times a day, taking some antiinflammatory medication, reducing impact activities, get shock absorbing insoles, reduce your miles running and increase them gradually. ...Read more

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How should you relieve shin splints?

A few ways: Proper supportive shoe wear will help. Ice to the area after activity as well as stretching before and after activity will also help. ...Read more

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What can I do to treat shin splints?

What can I do to treat shin splints?

Resistance condition: Resistance conditioning should help. Try putting a bean bag on the top of your foot and then bending your ankle to lift your toes up. As you lift your toes tip them so the sole of your foot faces outward. That motion should strengthen the muscle that is usually responsible for shin splints. In addition, balancing up on your tip toes is another goid exercise to strengthen thoee muscles. ...Read more

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What should I do about shin splints?

What should I do about shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, but can present in the back. Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read more

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How can I treat shin splints at home?

Rest: Primarily, rest is important. Other things to do include icing, anti-inflammatory medications, & arch supports. Physical therapy may also help with the recovery, and surgery is rarely needed. ...Read more

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What is recommended for shin splints?

Rest change activity: This is an overuse syndrome and is best treated with reduction of the offending activity.
Reducing the amount or intensity once the pain has resolved and slowly bring back your level of intensity, stopping if it becomes bad again. ...Read more

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Should shin splints hurt all the time?

Should shin splints hurt all the time?

Maybe,if not resting: Shin splints is an overuse injury that occurs when a person(often an athlete)increases their level of physical activity or training too quickly over a short period of time.Rest and icing will effectively treat most cases of shin splints.If you don't decrease your activity level at least, you could worsen it to the point where they hurt all of the time.If not improving with rest and ice, see your doc. ...Read more

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What to do if really bad shin splints?

Ice and rest: to start. My supportive shoes, orthotics and strtching program to follow. If persists, follow up with physician. ...Read more

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What's the beat thing for shin splints?

What's the beat thing for shin splints?

Stretching: Stretching pre and post activity are important. A tight achilles is often found in patients with shin splints. ...Read more

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Should i get crutches for shin splints?

Should i get crutches for shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain is important. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com) crutches may be used if pain is extreme, but not required. ...Read more

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What is good for pain from shin splints?

Rest: Rest and activity modification are the mainstay of treatment. When the pain wears down gradually increase exercise intensity in a pain free fashion. ...Read more

Dr. Mark Galland
677 doctors shared insights

Splint (Definition)

A splint can be any type of external protection device designed to shield a bone or joint from injury. It may be used prophylactically to prevent injury or protect an injured bone or ...Read more


Dr. Mark Galland
278 doctors shared insights

Shin Splints (Definition)

An acute pain in the shin and lower leg caused by prolonged running, ...Read more