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Doctor insights on: Shin Splints Periostitis

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What is a good non-medical treatment for periostitis(shin splints)?

What is a  good non-medical treatment for periostitis(shin splints)?

PEMF: Pulse electromagnetic therapy works very well for periostitis. I had a personal injury due to trying to lift a microwave and scraped this on my shin. The induration and hematoma immediately got better with pemf but the induration lasted total of 10 days. In addition you might need cat's claw and essential fatty acids to relieve pain. Handheld pemf device is available from http://almagia.Com. ...Read more

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Dr. Mark Galland
653 doctors shared insights

Splint (Definition)

A splint can be any type of external protection device designed to shield a bone or joint from injury. It may be used prophylactically to prevent injury or protect an injured bone or ...Read more


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How can I tape shin splints?

Stretch instead: Taping is not nearly as effective as daily stretching of the anterior tibialis muscles. ...Read more

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How should I treat shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read more

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How should you relieve shin splints?

A few ways: Proper supportive shoe wear will help. Ice to the area after activity as well as stretching before and after activity will also help. ...Read more

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What's the beat thing for shin splints?

Stretching: Stretching pre and post activity are important. A tight achilles is often found in patients with shin splints. ...Read more

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What is good for pain from shin splints?

Rest: Rest and activity modification are the mainstay of treatment. When the pain wears down gradually increase exercise intensity in a pain free fashion. ...Read more

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What to do if I have shin splints. What to do?

What to do if I have shin splints. What to do?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read more

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Why aren't my shin splints going away for weeks?

Why aren't my shin splints going away for weeks?

Maybe something else: Usually shin splints will take longer than a few weeks to go away. However, if you feel you have rested and done the stretching enough to relieve the discomfort, you may need to be evaluated for another fairly common condition that mimics shin splints: tibial stress fractures. ...Read more

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Need a simple explaination for this. What are shin splints?

Inflammation : 'shin splints' are basically the muscles that move the ankle and foot back on the lower leg bone getting inflamed on the tibia ( shin bone).Hope that helps! ...Read more

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What are the signs of shin splints and how are they treated?

What are the signs of shin splints and how are they treated?

Treatment depends...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain will guide a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read more

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Dr. Mark Galland
262 doctors shared insights

Shin Splints (Definition)

Occuring and felt in the front ...Read more