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Doctor insights on: Shin Splints Periostitis

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Pateller strain or tibia shin splints?

Pateller strain or tibia shin splints?

Depends: Depends where the pain is. Patellar tendonitis pain is higher up near the knee cap, and shin splints are lower down on the inner aspect of the tibia bone. ...Read more

Dr. Mark Galland
685 doctors shared insights

Splint (Definition)

A splint can be any type of external protection device designed to shield a bone or joint from injury. It may be used prophylactically to prevent injury or protect an injured bone or ...Read more


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What causes shin splints?

What causes shin splints?

RISK FACTORS: Let me give you some risk factors: Smoking, more than 10 alcoholic drinks/week, female sex, sudden increase in activity, poor shoegear, flat feet. ...Read more

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What causes shin splints?

What causes shin splints?

An "overuse" injury: Aches and pains, or actual injuries like small fractures, can happen with repeated stress to a body part. For workers, it can be called a work injury. In sports, it's called an overuse injury. A primary care doctor or a sports medicine doctor can evaluate to see what needs to be done. Usually, anti-inflammatory meds like Motrin (ibuprofen) are used for a 3-5 days, along with decreasing the stress. ...Read more

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What are shin splints?

Overuse tibia injury: Shin splints is an overuse stress injury to the tibial leg bone. Often times, a sudden rapid increase in either mileage or running intensity can trigger an episode of shin splints. Most are self-limiting and will go away with simple rest or decreased mileage and intensity. Ice and anti-inflammatory medications may help as well. ...Read more

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Can shin splints cause knee and ankle pain?

Can shin splints cause knee and ankle pain?

YES: Depending upon the structure and function of the entire extremity, the ligaments around the knee and ankle can be strained, causing pain. ...Read more

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Do compression sleeves help shin splints?

Do compression sleeves help shin splints?

No: But they may make you feel better. Shin Splints usually improve after a reduction of activity for a few weeks. ...Read more

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Does tibial stress syndrome require shin guard?

Does tibial stress syndrome require shin guard?

Mayo clinic website : Recommends the following for medial tibial stress syndrome, commonly known as shin splints: rest, ice to the effected area, decrease swelling by elevating leg above the heart, wear proper shoes, consider getting arch supports, and take otc pain meds. If your doctor has ordered something else, however, i would follow his or her directions because they know your case well. ...Read more

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What muscles are injured in shin splints?

Anterior tibialis: Shin splints are a generic term for pain on the anterior (front) part of the shin. The muscles in this area are the anterior tibialis muscles. Shin splint pain can be caused by strain, inflammation or even a tear of this muscle and related tendons. See your doctor if this pain persists. ...Read more

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Can shin splints cause stress fractures in your foot?

Can shin splints cause stress fractures in your foot?

Not directly, but...: Shin splints are usually caused by irritation in the lining of the bone (periosteum) of the shins. Stress fractures result from repeated stress to a bone. If you are overdoing a certain exercise, sport, or activity you can cause and or worsen shin splints and/or stress fractures. The two are not related to each other, but may be related to your activity. ...Read more

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Best sneakers for Achilles tendonitis and pronation?

Best sneakers for Achilles tendonitis and pronation?

No: There are no pathologic specific shoes. Purchase a cushioned neutral shoe and focus on strengthening your entire lower extremity. ...Read more

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Any jumper's knee (patellar tendinitis) treatmenet?

Any jumper's knee (patellar tendinitis) treatmenet?

Inflammed tendon: Chronic inflammation of the patella tendon, commonly known as "jumper's knee"/ typical treatment options consist of rice, antiinflammatories, physical therapy, counterbrace supports, massage, injections... For more info http://drmarkgalland.Com/platelet-rich-plasma-may-have-edge-in-jumpers-knee/ rarely requires surgery. ...Read more

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Can a foot arch fracture aggrivate plantar facsi?

Can a foot arch fracture aggrivate plantar facsi?

Absolutely: The plantar fascia ligament plays an important part of the foot arch structure as do the bones. If you fracture a bone considered part of the arch then it could place more stress on the plantar fascia ligament for support. See a podiatrist for evaluation and treatment if you have this issue. ...Read more

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Whats patellar tendonitis?

Whats patellar tendonitis?

Injury pat. tendon: Patellar tendonitis is an inflammation of patellar tendon , an injury that affects the tendon connecting the kneecap to your shinbone. ...Read more

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Avulsion fracture of cuboid left foot. Sprain of calcaneofibular ligament in tibial walker boot, triathlete. Time to return to training??

Avulsion fracture of cuboid left foot. Sprain of calcaneofibular ligament
in tibial walker boot, triathlete. Time to return to training??

It takes about 6-8: weeks for bone to heal. If your a triathlete then I would not recommend you returning until this time elapses to ensure complete healing. Obviously you need to work closely to the doc you are seeing who will evaluate you clinically and radiographically. ...Read more

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Ankle MRI report - ant tib tendon bowing, tendonitis in ant tib, tenosynovitis in posterior tib, mild tendonitis in Achilles'. Best treatment?

Cold compresses help: I have found that tendinitis frequently responds to application of cold compresses, particularly gel devices kept in a freezer which when applied to tendinitis will cut the inflammation down and provide comfort without the potential side effects of listed medications (which help as well but can cause considerable side effects). Such gel devices can be found in drug stores (OTC). ...Read more

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Dr. Mark Galland
281 doctors shared insights

Shin Splints (Definition)

A condition characterized by acute pain in the shin and lower leg caused by prolonged running, ...Read more