Doctor insights on:
Shin Splint Can Being Overweight And Inactivity Cause
Nearly two-thirds of the United States population is overweight. There are many ways to determine if a person is overweight, but experts believe that a person's body mass index (BMI) is the best way to assess an adult's weight in relation to their height. * A BMI between 18.5 and 24.9 is considered normal. * Adults with a BMI between 25 and 29.9 are considered overweight. There are exceptions. For example, an athlete may have a higher BMI but not be overweight. * Adults with a BMI greater than 30 are considered obese. * Adults with a BMI greater than or equal to 40 are considered extremely obese. * Anyone more than 100 pounds overweight is considered morbidly obese. A person with a high BMI may have a normal amount of body fat is they have ...Read more
I am informed it is primarily caused by overuse but if your tibia received excessive impact could this cause a shin splint?
One time impact no: Shin spliints is an inflammation of the periosteum where the lower leg muscles attach and is usually associated with overuse or poor running biomechanics. Pain in this area (along the edge of the tibia) cause but a single impact is either a contusion or an actual injury to the bone. See a doc and get evaluated ...Read more
Running, jumping: Typically the symptoms are caused by activities with a pounding type of repetive motion on the legs such as running, jumping, aerobics, etc. The best way to avoid this problem is stretching, well cushioned shoes replaced when necessary, nsaids, and ice to affected areas after working out. Nsaids also can be helpful. ...Read more
Exercise: This is exercise induced swelling of the muscle next to the shin bone in a tight compartment. You can help prevent them with consistent exercise and stretching. If you have gotten them, you can use ice, NSAID medication and massage to relieve the swelling and restore comfortable function. An exercise therapist can help you learn how to prevent them. ...Read moreSee 1 more doctor answer
Can shin splints be caused by doing a lot of driving ? I have a manual gear car so use the clutch alot.
Yes: Absolutely. The term "shin splints" refers to pain coming from the orgin of the anterior tibial tendon off of the tibia. It is usually caused and/or aggravated by repetitive dorsiflexion of the foot as in someone running up a hill. Driving involves repetitive dorsiflexion of the foot and can definitely cause shin splints. Thank you. ...Read more
Resistance training: Resistance conditioning should help. Try putting a bean bag on the top of your foot and then bending your ankle to lift your toes up. As you lift your toes tip them so the sole of your foot faces outward. That motion should strengthen the muscle that is usually responsible for shin splints. In addition, balancing up on your tip toes is another good exercise to strengthen those muscles. ...Read moreSee 1 more doctor answer
Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read moreSee 1 more doctor answer
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