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Doctor insights on: Shin Splins

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Pateller strain or tibia shin splints?

Pateller strain or tibia shin splints?

Depends: Depends where the pain is. Patellar tendonitis pain is higher up near the knee cap, and shin splints are lower down on the inner aspect of the tibia bone. ...Read more

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What are shin splints?

What are shin splints?

Overuse tibia injury: Shin splints is an overuse stress injury to the tibial leg bone. Often times, a sudden rapid increase in either mileage or running intensity can trigger an episode of shin splints. Most are self-limiting and will go away with simple rest or decreased mileage and intensity. Ice and anti-inflammatory medications may help as well. ...Read more

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Can shin splints cause knee and ankle pain?

Can shin splints cause knee and ankle pain?

YES: Depending upon the structure and function of the entire extremity, the ligaments around the knee and ankle can be strained, causing pain. ...Read more

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What muscles are injured in shin splints?

Anterior tibialis: Shin splints are a generic term for pain on the anterior (front) part of the shin. The muscles in this area are the anterior tibialis muscles. Shin splint pain can be caused by strain, inflammation or even a tear of this muscle and related tendons. See your doctor if this pain persists. ...Read more

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What causes shin splints?

RISK FACTORS: Let me give you some risk factors: Smoking, more than 10 alcoholic drinks/week, female sex, sudden increase in activity, poor shoegear, flat feet. ...Read more

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What causes shin splints?

What causes shin splints?

An "overuse" injury: Aches and pains, or actual injuries like small fractures, can happen with repeated stress to a body part. For workers, it can be called a work injury. In sports, it's called an overuse injury. A primary care doctor or a sports medicine doctor can evaluate to see what needs to be done. Usually, anti-inflammatory meds like Motrin (ibuprofen) are used for a 3-5 days, along with decreasing the stress. ...Read more

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Do compression sleeves help shin splints?

Do compression sleeves help shin splints?

No: But they may make you feel better. Shin Splints usually improve after a reduction of activity for a few weeks. ...Read more

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Does tibial stress syndrome require shin guard?

Does tibial stress syndrome require shin guard?

Mayo clinic website : Recommends the following for medial tibial stress syndrome, commonly known as shin splints: rest, ice to the effected area, decrease swelling by elevating leg above the heart, wear proper shoes, consider getting arch supports, and take otc pain meds. If your doctor has ordered something else, however, i would follow his or her directions because they know your case well. ...Read more

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Can shin splints make your heels hurt?

Can shin splints make your heels hurt?

Not likely: But gait changes due to pain can cause heel pain. See a podiatrist for your shin splints. ...Read more

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Should shin splints hurt all the time?

Should shin splints hurt all the time?

Maybe,if not resting: Shin splints is an overuse injury that occurs when a person(often an athlete)increases their level of physical activity or training too quickly over a short period of time.Rest and icing will effectively treat most cases of shin splints.If you don't decrease your activity level at least, you could worsen it to the point where they hurt all of the time.If not improving with rest and ice, see your doc. ...Read more

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I have running shin splints and leg sore?

I have running shin splints and leg sore?

Physical Therapy: Assuming that you have gone to an appropriate Doctor and the cause of your symptoms is not apparent and imaging is negative, you want to treat the symptoms. I have worked with athletes with similar problems, and have developed a physical therapy program for use at home.You can google "DrNefcy.com" and click on arthrogram advise, or google "Principles of Intrinsic Medicine" for an email link to me. ...Read more

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Sharp calf pain, tender shin bone, moved to hip?

Sharp calf pain, tender shin bone, moved to hip?

Exam: You need a complete exam by a physician including a neurological exam. This may be caused by a herniated disc. ...Read more

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How can they fix a broken shin bone (tibia)?

How can they fix a broken shin bone (tibia)?

Cast or surgery: A fractured tibia can be treated with a cast or with surgery depending on the location of the fracture and the nature of the injury. Surgical treatment lines up the fractured bond ends and holds them in position until the bone is healed. ...Read more

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Will kinesiology tape help prevent shin splints?

Will kinesiology tape help prevent shin splints?

Possible: This is a possibility. Along with stretching, rice and massage try the k tape to see if it alleviates your symptoms. ...Read more

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Ankle pain, no injury. Start with heel pain on L, ankle, move to achilles, outer ankle bone, then L ankle can't bear weight. Then, R outer ankle bone?

Ankle pain, no injury. Start with heel pain on L, ankle,  move to achilles, outer ankle bone, then L ankle can't bear weight. Then, R outer ankle bone?

Pain: can be arthritis and compensating to other side causing pain. It is common issue with plantar fasciitis patient will favor the other side and then they get inflammation to the joint area ...Read more

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Can shin splints cause stress fractures in your foot?

Can shin splints cause stress fractures in your foot?

Not directly, but...: Shin splints are usually caused by irritation in the lining of the bone (periosteum) of the shins. Stress fractures result from repeated stress to a bone. If you are overdoing a certain exercise, sport, or activity you can cause and or worsen shin splints and/or stress fractures. The two are not related to each other, but may be related to your activity. ...Read more

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