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Doctor insights on: Shape Your Face Exercises

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Could braces change your face shape?

Could braces change your face shape?

No: For growing patient (before puberty) there is a small chance to be able to modify growth pattern by using orthopedic appliances in addition to braces. However by braces alone orthopedic changes is highly unlikely. ...Read more

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Do facial exercises/ facial yoga help tone and slim the face and cheeks a little??

Do facial exercises/ facial yoga help tone and slim the face and cheeks a little??

21 reasons 2 do yoga: #13: Helps breathing. Yoga improves six out of seven measures of respiratory function, one study showed. Ref. AARP, 5/2017 ...Read more

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Please recommend the best exercises to shape and tone legs?

Please recommend the best exercises to shape and tone legs?

Many options: There are so many options out there for toning - it's best to find something you enjoy - simply increases your chances of sticking with it. Spinning (cycling) classes are excellent for leg toning, as are Pilates and yoga. There are combo classes with Zumba and Pilates if that's of interest! Jogging, elliptical, biking, walking on incline, swimming - all excellent. ...Read more

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Could you really symmetricalize your face by relaxing your face?

Could you really symmetricalize your face by relaxing your face?

No: Life's difficult enough without people making things up and suggesting them to others. Somebody's trying to make you worry about smoething foolish. Common sense itself will tell you this won't change bone structure, which is always a bit asymmetric. It's part of the beauty of being who you are. Who cares about having a symmetrical facein any case? ...Read more

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Can going running tone your entire body?

Can going running tone your entire body?

Yes: As long as your knees are in good shape, running will help tone your arms and legs, as well as your core. ...Read more

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Could your face shape change after braces are removed?

Could your face shape change after braces are removed?

Age related: Orthodontists can help growing patient's to more well balanced dento-facial relationships. In adults the aid of an oral ; maxillofacial surgeon, working with the orthodontist, is required. ...Read more

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Does losing weight permanently change your facial shape and features?

Does losing weight permanently change your facial shape and features?

Weight Loss: They are changed as long as the weight stays off. If you put it back on the shape and features will change. ...Read more

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Will crunches make your neck muscles big?

Will crunches make your neck muscles big?

Not if done properly: The head and neck should be as relaxed as feasible for any core muscle work. While they work to stabilize the head, neck muscles are unlikely to hypertrophy without specific maneuvers versus significant weight against those isolated muscles themselves. Make sure to focus on obliques and transverse abdominus, not just crunches, to strengthen and stabilize core. ...Read more

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Could gaining 50 pounds change your face shape?

Could gaining 50 pounds change your face shape?

Yes: Yes, a 50 pound weight can will likely change the shape of your face and torso. ...Read more

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How to straighten your spine and improve your posture?

How to straighten your spine and improve your posture?

Yoga pilates therapy: All make you aware of posture amd spine position rigid spinal deformities will persist see a spine specialist for those. ...Read more

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What are the best exercises to shrink and tone your thighs? Will running work?

Running: can help to tone thighs. But remember - as you lose weight - you can't specifically target one area to lose that weight. ...Read more

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How does lifting weights tone your face like arnold?

How does lifting weights tone your face like arnold?

Face shape & diet: Weight lifting in and of itself does not tone your face. If you eat a proper diet and exercise you may get a more sculpted appearance secondary to lower body fat in your face. ...Read more

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What exercises can you do to work your pec muscles and make your breasts look bigger?

What exercises can you do to work your pec muscles and make your breasts look bigger?

Big muscle not breas: Exercises will only increase the size of the pectoralis muscle which will negligibly increase the size of your breasts. The breast is composed of fatty tissue and exercise may actually decrease body fat and breast size. Non surgical breast augmentation options are discussed elsewhere here: medications, external expanders, garments, herbs, etc. But usually reliably accomplished with implants/fat. ...Read more

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What are some exercises to tone your belly without bending your back?

What are some exercises to tone your belly without bending your back?

Plank exercises: Plank exercises will strengthen your core without back flexion or bending motion. www.otwithmd.com. ...Read more

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How to know what exercises improve the overall shape of your butt?

Lunges: Try lunges and split squats, anything that works your "glute" muscles. I personally like lunges, you'll see a difference. ...Read more

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Can doing daily abdominal exercises make your butt smaller?

Can doing daily abdominal exercises make your butt smaller?

Typically not: The muscles of the abdomen are not connected to, nor directly related to the muscles of the buttocks. The buttocks are composed of gluteus maximus, gluteus medius, and gluteus minimus. The best exercises that help to strengthen and condition these groups of muscles include: squats, leg presses, lunges, hip abduction and stair climbing. Aerobic conditioning can also help reduce overall weight. ...Read more