Doctor insights on:
Shape Your Face Exercises
My face is in round shape ...Chubby cheeks nd double chin. I tried facial exercise nd many other exercises but it won't work .How to reduce fat face?
It's genetics: The amount of fat we have on our face can increase as our weight increases; however, if you are at a healthy weight, the amount of fat on your face is determined by genetics. Disproportionate fat under the chin can often be removed with liposuction. Fat on the cheeks is often left untreated, because it does atrophy as we age, and removing the fat may accelerate the aging of your face. ...Read moreSee 1 more doctor answer
Deconditioned by long hours online x 1yr so started supervised program for people in good shape but older. Should I do exercises that cause me pain?
No, qualified: When you are deconditioned it is wise to do short frequent exercises that are not too taxing and work towards longer sessions. If you are getting pain you could be tearing tendons or muscles. Heat, magnesium oil, and gentle stretching might help. Be sure to stay well hydrated. Dehydration can increase muscle pain. ...Read moreSee 1 more doctor answer
Yes: Yes, but most likely it will take surgery (possibly plastics), orthodontics (if jaw asymmetry is evident) or a combo of both. No worries, just get more information via consults and education before you pull the trigger. Connect with my Virtual Practice on Healthtap for any dental questions with my special keycode: DFWMCQ! Securely video or text chat by virtual appointment. http://htap.us/28qexs ...Read moreSee 1 more doctor answer
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
I can see colors and shapes but no detail unless I put my face really close. What could cause this?
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