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Doctor insights on: Sexual Health Wellness And Lifestyle

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How does mental and emotional health affect lifestyle practices?

How does mental and emotional health affect lifestyle practices?

Lifestyle practices: Research shows a bidirectional relationship between mental/emotional health and lifestyle. Those who engage in healthier lifestyle practices tend to be more resilient to stressful events and healthy lifestyle practices may help prevent recurrence or onset of mental health symptoms. Conversely, severe mental health symptoms may interfere with one's ability to engage in healthy lifestyle practices. ...Read more

Dr. Thomas Namey
490 doctors shared insights

Sexual Health (Definition)

Sexual health usually refers to birth control and condom use to prevent pregnancy and the spread ...Read more


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Which exercise and diet are good for sex life and penis health ?

Which exercise and diet are good for sex life and penis health ?

Exercise/diet: Any form of exercise that is consistently part of your daily lifestyle along with a healthy balance diet should appeal to your sexual health. ...Read more

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How are emotional wellness and wellness related?

Wellness: They are unseparable as total wellness refers to the health of the body mind and spirit when viewed from the holistic point of view. ...Read more

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Can I get a full in-depth hygiene and health checklist for women? (daily, monthly, yearly and throughout life - exercise, diet, and personal hygiene)

Can I get a full in-depth hygiene and health checklist for women? (daily, monthly, yearly and throughout life - exercise, diet, and personal hygiene)

Great question: That is a great question, but this is a limited answer forum. Make an appointment with a GYN MD who can take the time to provide you the answer that you are seeking as it involves a significant amount of time. ...Read more

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How does stress change psychological benefits of health-related physical fitness and nutrition?

How does stress change psychological benefits of health-related physical fitness and nutrition?

Stress Attenuates,: At least to some degree, many of the benefits of fitness & clean nutrition. Stress causes hormonal surges that affect the way food is absorbed, utilized and metabolized and diverts mental and physical energy away from the rigorous requirements of physical training. Minimizing stress (the "bad" kind) cannot be overstated! take care & meditate regularly! ...Read more

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Does spiritual health contribute to physical health?

Does spiritual health contribute to physical health?

Yes: The balance of our spiritual, emotional and physical health come together & determine our over all health. They are intertwined. ...Read more

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How do emotional health and mental health differ?

How do emotional health and mental health differ?

They are the same: Mental health and emotional health are the same. Signs of mental health include: general sense of well being, good friendships and relationships, positive work experiences, love of life, good communication skills, passionate about things you are doing, positive self esteem and self confidence, supportive of other's accomplishments are some signs of emotional health. ...Read more

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What are the health and wellness benefits of yoga/pilates and their contribution to stress management?

What are the health and wellness benefits of yoga/pilates and their contribution to stress management?

Many: It will help with your stress, blood pressure, posture, flexibility and many many other benefits. Check this article about the benefits of yoga: http://otwithmd.Com/7-yoga-benefits/. ...Read more

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Opinions on what's a good diet to increase your sexual health?

Opinions on what's a good diet to increase your sexual health?

Mainly: a well balanced diet that's low in carbs, sugars, and salt. That's a heart healthy diet as well. You want to prevent hypertension and diabetes which are possibly the earliest causes of erectile dysfunction in men. ...Read more

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How is sexual health counselor different from reproductive health doctor?

How is sexual health counselor different from reproductive health doctor?

Wide definitions: A sexual health counselor may be someone at school, someone at a health clinic, or another setting. Typically this person is not a medical doctor, but is trained in some area of how the body works and functions sexually. A reproductive health doctor would be a medical doctor trained in medical school who specialized in helping individuals with reproductive problems. ...Read more

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How to treat depression with psychological benefits of health-related physical fitness and nutrition?

How to treat depression with psychological benefits of health-related physical fitness and nutrition?

Exercise and Omega-3: Daily exercise is a great natural mood booster. In addition, consider increasing your intake of fish high in omega-3s or taking an omega-3 supplement. ...Read more

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Are naps good for your mental health?

Are naps good for your mental health?

Naps: Some cultures hold afternoon naps in high regard for long term productivity and tension reduction. ...Read more

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Good advices for having a healthy sexual life?

Good advices for having a healthy  sexual life?

Fall in love: Find a man who respects you, honors you, treats you like a queen, opens the door for you, protects you, and has unconditional love for you, and hope and pray you always stay faithful to one another, and thoroughly enjoy a healthy monogamous sex life with each other. ...Read more

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How does negative mental health ruin your physical health?

How does negative mental health ruin your physical health?

Differnt ways: People with mental health issues tend to neglect their physical health. In addition conditions like anxiety and depression can cause deterioration of physical health. All illnesses are both physical and mental. Every month professional journals are indicating how this occurs. Some of the processes are simple and some are very complex. ...Read more

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What steps could a workplace take to improve overall health and wellness?

What steps could a workplace take to improve overall health and wellness?

Incentive programs: I think that incentive programs like "biggest loser" weight loss challenges or a point system for the numbers of healthy activities you participate in can be great for encouraging wellness. We tend to be competitive so we can use this to help people set and achieve healthy goals in the workplace. ...Read more

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Dr. Heidi Fowler
1,275 doctors shared insights

Wellness And Lifestyle (Definition)

Wellness and lifestyle refer to a person's daily life as a whole, as it relates ...Read more