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Doctor insights on: Sessil

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How long should I be exercising for in one session?

How long should I be exercising for in one session?

Exercise and Health: There is no correct answer to this question. It all depends on the goal of your exercise.

However when a doctor prescribes exercise they are usually doing it for diabetes prevention, heart disease prevention and weight loss. A good exercise program in one that lasts at least twenty minutes three to five times per week. But that is the minimal recommendation. ...Read more

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How long is the best duration to do a session in gym?

How long is the best duration to do a session in gym?

Depends on the goal: A person just wanting to stay healthy can do 30-40 minutes 3-4 times a week. Somebody who is wanting to build up a lot of muscle will enjoy a lot more time at the gym, probably working on different muscle groups on alternate days, an likely being at the gym 6-7 days a week. ...Read more

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I feel like I'm getting weaker and weaker for every work out session I have?

I feel like I'm getting weaker and weaker for every work out session I have?

May be over-training: Try to tone it down and take a break and then see how your body responds. If persists or gets worse, see Physician. ...Read more

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Are multiple, short sessions of exercise really more helpful than one long session?

Are multiple, short sessions of exercise really more helpful than one long session?

No: It has been shown that sessions of 10 minutes are effective as well. If you don't have time to do one 30 minute session, then doing three 10 minute sessions is as effective. ...Read more

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Tell me about the injection of the abreaction session and what will be happen to me?

I do not know.: Abreaction is a psychoanalytical term and is used to describe to feel some sense of relief by talking about distressing emotions and feelings in order to isolate it frome it's emotional excesses. Usually. This is also called catharsis. Sometimes it is a method of becoming conscious about a traumatic event. Thanks. ...Read more

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Is there a difference between exercising, the same total amount, sporadically throughout the day and all in one session?

Yes: More frequent exercise seems to be more beneficial provided the intensity and duration of each is adequate. ...Read more

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Moderate/Heavy cardio, each session 30 - 40 mins long, 4-5 days a week. Yet RHR is 60bpm - 70bpm. I want my RHR to be below 60. Exercise not enough?

Moderate/Heavy cardio, each session 30 - 40 mins long, 4-5 days a week. Yet RHR is 60bpm - 70bpm. I want my RHR to be below 60. Exercise not enough?

Need new goal: Your doing right thing so far. Although many well conditioned athletes will have a lower resting heart rate, it may not be the most accurate measure of your fitness level. Normals vary from person to person, & throughout day (with diet, stress, anxiety, time since exercise). Can try increasing cardio to 45-60m 5-6d./wk. W/ peak goal exercise HR ~ (220-age)x0.75. Keep up good work & RHR may lower. ...Read more

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What is a sessile osteochondroma?

What is a sessile osteochondroma?

Flat shpe: Osteochondroma is a benign tumor that occurs in areas of bone and cartilage. Tumors are most often found in the long bones, especially near the knee or shoulder. Lesion can either be sessile or pedunculated. Sessile tumors appears as wide ranging with trumpet-shaped deformity. Pedunculated lesions appear distally. ...Read more

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What can you expect at a counseling session?

What can you expect at a counseling session?

45-50 minutes: A typical psychology intake lasts an hour and a half. Basic identifying information is gathered, such as current emotional issues, a basic history, any physical ailments it may be impeding on psychological functioning and medications that are currently being taken. Follow-up sessions after the intake typically run 45 to 50 minutes. ...Read more

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What should I expect at a chemotherapy session?

What should I expect at a chemotherapy session?

It varies/depends on: It depends on your circumstances. Your doctor or nurse will educate you about what they are going to do to you. Just go with an open mind, it should be an educational experience. If they give you chemotherapy during this 'session', you may also be medicated with anti-nausea medication before chemo is given. This can sometimes make you sleepy. ...Read more

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What to do if I faked my hypnosis session yesterday?

What to do if I faked my hypnosis session yesterday?

You can expect: No improvement. Faking or lying to your therapist/hypnotist only misled you. They need honest feedback in order to best help you. If you weren't relaxed enough, ask for more suggestion and time to relax before they implant suggestions. This process requires trust and honesty on both parties to work. Try again tell them what happened. They will understand and be glad you told the truth hopefully! ...Read more

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How much time the session should take and sets and reps to do?

How much time the session should take and sets and reps to do?

Depends: It depends on your ultimate end goal. At your age (same as mine) I would hook up with a good crossfit gym and just get your body moving. In all reality you shouldn't be worrying about set/reps and you should be thinking about overall fitness/health. No worries


Connect with my Virtual Practice on Healthtap for any dental questions with my special keycode: DFWMCQ! Securely video or text chat by virtual appointment. Http://htap. Us/28qexs ...Read more

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How can I do a brief relaxation session while at work? Its a fishbowl.

How can I do a brief relaxation session while at work? Its a fishbowl.

One minute vacation: If you can close your eyes and imagine being in a relaxing place, or stare at a picture of a relaxing place and remember what it was like to be there then, you can take a one minute vacation! Or, tense individual muscle groups, starting with your face, working your way to your toes, and then relax them. This is actually a self hypnotic technique that is quite effective at creating relaxation. ...Read more

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What is a sessile polyp, and are they as dangerous as other kinds of polyps?

What is a sessile polyp, and are they as dangerous as other kinds of polyps?

Maybe: Sessile polyps are flat and broadbased versus a pedunculated polyp that has a narrow stalk. Both have the potential to harbor a malignancy or be pre malignant. ...Read more

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What do you recommend if I had my first session in psychoanalysis. Is it supposed to be this weird?

Weird?: Tell your analyst what was weird about it. Also, there are different types of psychoanalysis, and analysts have different types of training and backgrounds. You need to find the right match for you; one size does NOT fit all. ...Read more

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How often should I exercise to loose weight? How long should session last? What type of exercise would be best? 58yo Female 42.2BMI

How often should I exercise to loose weight? How long should session last? What type of exercise would be best? 58yo Female 42.2BMI

Varies: Ultimately, to lose weight simply means to burn more calories than you take in. There is no way one will not lose weight if they burn more calories than they take in. Exercise should begin gradually so you don't injure yourself. If you can burn 300-500 calories more than you take in you will steadily lose an impressive amount of weight. ...Read more

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Which forms of exercise are best for combating anxiety? How long should each session be & at what intensity for the feel-good effects to be felt?

Which forms of exercise are best for combating anxiety? How long should each session be & at what intensity for the feel-good effects to be felt?

Exercise: Depends on the person. Some find tremendous stress relief by simply walking, or some by jogging/running. Some get it through bicycling, or going to the gym where they have a myriad of machines to work out on. Others find weightlifting is their personal answer for stress relief. Try them all, and see what works for YOU. ...Read more

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What would happen if I skipped a night session of pd dialysis? I'm currently doing 8 hours a night and need a break, not sure how safe it is thank you

What would happen if I skipped a night session of pd dialysis? I'm currently doing 8 hours a night and need a break, not sure how safe it is thank you

Clean ; Squeeze: Dialysis is both about cleaning (dialysis) the blood of toxins and squeezing (ultra-filtering) excess fluid out. Both functions are done constantly in patients with normal function. Missing a session puts you 2 days between treatments and at risk for electrolyte and/or fluid retention problems. ...Read more

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Is it natural for a erection to go slightly down for a few seconds during a 30 min sex session whilst switching positions then go back to rock hard?

Is it natural for a erection to go slightly down for a few seconds during a 30 min sex session whilst switching positions then go back to rock hard?

Yes, . ..: Such observation is accurate reflecting the overall energy and ability of health at the time of performing sex, which gradually becomes more obvious as men age. The is life reality. More? Contact www. HealthTap. Com/dr-Lin with RQPWJC as keycode to log in. ...Read more

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I hear contradicting numbers on how often should someone exercise & for how long. I exercise 4x/week for 20-40 minutes each session. Too little/much?

I hear contradicting numbers on how often should someone exercise & for how long. I exercise 4x/week for 20-40 minutes each session. Too little/much?

That's OK: It depends on why you exercise. If you are trying to build up your heart stamina or lose weight, aerobic moderate intensity exercise 30 minutes 5x/week is advised. If you have none of the above issues and you are doing it to maintain your wellbeing, you can exercise as much as you want, 2-3 times/ week sounds reasonable. ...Read more

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Please please help, saw my pyschologist for last funded session offered to pay but said no, couldn't cos I am struggling financially feel so worthless?

Please please help, saw my pyschologist for last funded session offered to pay but said no, couldn't cos I am struggling financially feel so worthless?

Please work at not: Measuring your self-worth by how much money you have. Seek out social agencies that may provide treatment w/a sliding scale for payment. Check out a book called "Feeling Good" by David Burns. It will help you change your self talk and mood. Peace and good health. ...Read more

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Tanning outdoors for a couple of hours using no protection for 2 days vs. 10 minutes tanning session 3 times per 1week, are they equally harmful or not?

Tanning outdoors for a couple of hours using no protection for 2 days vs. 10 minutes tanning session 3 times per 1week, are they equally harmful or not?

Both harmful: Both will age the skin and put you at higher risk of skin cancer. You should wear sunscreen whenever in the sun and avoid tanning booths. Your skin will thank you. ...Read more

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How many ounces can I pump in one session?

How many ounces can I pump in one session?

1 to 2 to start: Breast feeding works as supply & demand. The more the baby feeds or you pump, the more you'll produce. Just remember, the baby will generally be more efficient than the pump, so he/she is probably getting more from the breast than you are able to pump (in case you're worried the baby is getting enough). Eventually, as your baby grows & feeds more, you may be able get as much as 6 oz at a time. ...Read more

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