Doctor insights on:
2 of my 4 kids allergic soy, wheat, rice, corn, peanut, hazelnut, almond, coconut, tomato, lima bean, garlic, onion, fish, shellfish, cantaloupe! help?
Person with gallstones, can she eat grapefruit, tea, pumpkin seed, walnut, almond, Brazilian nuts, cashew, avocado, olive oil, grapeseed oil?
Is 1 avacodo, handful almonds, sunflower seeds, walnuts, spinach leaves, tomatoe and onion a healthy lunch?
Allergy to organic trail mix. Throat closed. Which ingred likely? Raisin, sunflower seed, pumpkin seed, cashew, apples, almonds, cranberries, cane syrup
Food allergy: An allergist can help diagnose and treating this particular problem. Allergy testing either by blood or skin test can give us information of which food is likely the one that cause such symptom. Throat closing is dangerous. I would advise you seek specialist medical advice soon. ...Read more
Read the nutritional: ...information. I suggest ALL my patients read nutritional info on the package. It will tell to important things like calories, fat, fiber, protein, etc. Anything with calories can be fattening, if you eat enough of it! But there are a lot of worse things out there for you to eat than pumpkin seeds! To your good health! ...Read more
Pretty good : Avocados have a very healthy fat that is great for the body and skin. Bananas are high in potassium and calm the brain with tryptophan. Peanut butter is ok, but get an organic brand with cashews instead. Do not forget to drink plenty of water and exercise. www.artofplasticsurgery.com ...Read more
Is it better to use canned pumpkin or fresh pumpkin? Canned pumpkin pie mix or just plain canned pumpkin?
Fresh but celebrate!: I believe in fresh fruits&veggies/shopping in the periphery of the store. However, if you have a family recipe or something that you use once per year and it's canned pie mix, go for it! Generally speaking - fresh/single ingredients are better than mixtures/processed foods since you know more about what you're mixing with the single ingredients. We can definitely discuss more about sugars, etc. ...Read moreSee 1 more doctor answer
Avoid mustard oil: Sesame oil is healthy and fine for cooking. However mustard oil should be avoided. Although it is widely used in asian cooking because of it's pungent taste it is not allowed to be imported into the United States because of concerns that it may have bad effects on the heart (cardiac toxicity). Mustard oil contains erucic acid which is the component felt to be cardio-toxic. ...Read moreSee 1 more doctor answer
I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?
NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more
Ate spaghetti squash (w/olive oil, goat cheese, salt, pepper). Nose swollen inside, sinusdrainage, asthma. Allergic to squash?!? Other food allergies.
Food allergy: If you ate the squash and had an immediate reaction (minutes to 2hrs) that included hives, swelling, shortness of breath, wheeze, throat tightness, vomiting or passing out then I would be concerned for a food allergy reaction. Would make an appointment with an allergist to determine what could be the culprit foods. Bring list of ingredients eaten that meal to appointment. Avoid foods until seen. ...Read moreSee 1 more doctor answer
Are apples, cherry tomatoes, peaches, light yogurts, avocados, carrots, and watermelon good for diabetics?
Diabetes and Food: I think the simple answer is no. But, when you look at these specific items in your list there are things that are lower in carbohydrates like the yogurt and the avocado. But, in each person with diabetes, the answer may vary based upon how well controlled their blood sugars are. The goal is to eat more protein and less carbohydrates. That means less sugars, less fruits and less carbs overall. ...Read more
Yes: Oils add calories although exactly how much depends on the quantity of olive oil used and how long the marinating takes. In order words, how many calories I have no idea. ...Read more