Doctor insights on:
Serratus Posterior Exercises
Swimming should be: ok but check with your orthopedic.Get a more detailed answer ›
I had a sudden shock-like feeling on the posterior side of my head while doing pec-fly exercise in gym.And have a dull pain since then.Is it serious ?
Doubtful: This sounds like a sprained muscle/tendon, and should improve with time and ice andanti-inflammatories and avoidance of aggravating activities. If symptoms do not improve with time, then see a physician to evaluate for possible less common causes such as a disc herniation. ...Read more
Low impact: Aquatics, body weight, or resistance bands/ tubing biking, and/or elliptical. Aquatics allow you to perform body weight exercises, but being in water actually reduces the stress on your body due to buoyancy. Once you are able to perform body weight activities then look to add light resistance w/ bands/ tubing. ...Read more
What kind of exercises can be done to treat a grade 2 signal on posterior horn of medial meniscus?
Possibly: Depending on what exercise you are doing and what is going on with your uterus if you are having pain, u should see your doc even if it is not time for your normal OB check, i always work my preg pts in if they are having pain. ...Read more
What are the best stretches, exercises, and other preventative measures for tibialis posterior tendinitis?
PREVENTING: First, I congratulate you on using the correct terminology; tibialis posterior, not posterior tibial. Second, do you really want to stretch a tendon whose job it is to maintain the integrity of the arch; a TP tendon that lengthens only 2cm can cause pathology. Third, prevention. There are many causes; the most common may be an intrinsic abnormality within the tendon itself. Age, BMI, steroids also ...Read more
Inflammation at the posterior tibial tendon. Do i need to wait for inflammation to completely subside before starting rehab exercises?
What is the best and fastest way to tone and firm triceps and fat knees or the anterior and posterior thighs aside from exercise?
Mri says "questionable tear posterior horn medial meniscus" but it's been hurting for 4month & i just lost insurance. What exercises can I do at home?
I feel your pain.: This may be "pay now or pay more later" some of the things a person cannot get online are surgical care and pt. We can only guide a person to the right info/providers, and i will share your q with orthopedics and physiatry doctors. Mobility in the sense of being able to ambulate/walk well is required for so many things now, since you are young, and later in life. Ask for ways to get financial help. ...Read more
What is the best neck exercise for post op posterior cervical foraminotomy? (I also had an anterior ACF - C4-5 & 5-6 - 4 mos out for severe stenosis).
Ask your Surgeon: With your underlying spinal issues and previous surgery, it is important to ask your Neuro-surgeon/Surgeon what exercises are best for you, as each pt is different and your specific case may warrant a different recommendation regarding the exercises you should be doing. Best wishes. ...Read more
Hard to Say: When pregnant, there are so many things going on. Your hormones are very different causing your ligaments to stretch quite a bit especially in the pelvis resulting in pain. Also the baby's position can place stress on your spine resulting in bulging discs or even herniated disks causing the sciatica pain. Recommend seeing a pregnancy specialized therapist that can guide you through this. ...Read more
Had vaginal hysterectomy with anterior/posterior repair, 5 weeks ago. Is it safe to vacuum rugs and do mild gardening and gentle yoga exercises?
Probably: Probably. But check with your doctor.Get a more detailed answer ›
Mri says c5-6&c6-7-small posterior central disc protrusion and annular fissure, is it serious?Can i crossfit & do exercise with weights?Any precautions
Continue living: In the absence of symptoms, you should continue to stay active. Nothing sounds bad enough to need intervention. Use your common sense with activity. ...Read more
Posterior tibialis dysfunction on left ankle and rt hip impingement , can not walk a lot, recumbent bike > hip pain for me, exercise allowed?
Doctor, For Mucoid Degeneration in Posterior Horn of Medial and Lateral Meniscus, any other treatment except Surgery such as medication, exercises?
Avoid future....: ...stress, such as deep squats, no twisting in a squat position such as a fast pitch softball league or baseball. B careful in twisting sport as tennis,. Many times a nonfunctional brace like a neoprene sleeve will help . It does so by sending 2 Ur brain subconscious proprioception signals & in turn U subconsciously protect U knee by being more careful with no thinking. ...Read more
Undisplaced fracture/bone bruise on posterior medial talus 3 week ago.Given ROM exercises and walking boot today,told to wear only when walking?Right?
Weight bearing: The boot is needed if you are weight bearing - walking or standing. Not needed if at rest or while your foot is elevated. ...Read more
Any one older: Vitreous detachment is universal in older age and represents the transition of the gel vitreous into a dense syrupy liquid. It usually happens silently but when symptoms occur (floaters, light flashes, visual changes) these mimic those of retinal detachment which is serious. If you have these symptoms, see your ophthalmologist for evaluation to distinguish these two. ...Read more
Heel lifts: are good as is stretching…night splints can be born. Try not to wear shoes that are too tight on you. ...Read more
Yes: This is not uncommon. Non surgical measures usually provide relief. ...Read more