Doctor insights on:
Three suggestions...: Aquatics, body weight, or resistance bands/ tubing are good places to start for anyone, regardless of age. Aquatics allow you to perform body weight exercises, but being in water actually reduces the stress on your body due to buoyancy. Once you are able to perform body weight activities then look to add light resistance with bands/ tubing. ...Read more
Research: Research all plans by checking the internet, calling an insurance agent or if medicare going to the website(medicare.Gov) look at your healthcare needs, how many times you see a md for chronic conditions, and how much money you spend on meds. Then find the plan(s) that best suit your needs. ...Read more
Unfortunately, worse: In many cultures, senior citizens are treated far worse than in the us. Just visit any other country (first world or developing), and you will notice nearly no handicapped access, no elevators, no ramps, nothing to aid the elderly or infirm or physically limited. New zealand and australia are rare examples that do care for their aging population. ...Read more
Heathy thoughts now!: We are creatures of habit. The key is creating health habits both with physical behaviors and mental thoughts. If we pay attention to our self-talk and develop emotionally healthy attitudes, it will help us enjoy better health immediately and in the future when we become a senior citizen. ...Read more
Depends: The question really is, "what is everyone doing?" are they involved in stimulating, creative, active occupations, or are they all watching tv? The former is good; the latter may be bad. You need more information before passing any kind of opinion or judgement. Hope this helps! ...Read more
No: Why would you need or want to. It's non of your business. ...Read more
Feeling empty inside. Empty nester and single. Dont want to join those retiree or senior groups. What can I do?
Volunteer! Travel!: Both a great activities to be with people of all ages, and they will give you pleasure. For example, doing some hospital work will make you feel good, and you will meet many people. Travel with groups. There are many fall new england bike tours that take 30-50 people and visit local bed/breakfast facilities. Same true for wine country. Always look forward to something which excites you! ...Read more
What do you suggest if I am 17, a senior, 5'3 and 220 pounds i want to be 120-125 what can I do to be that size?
Consider:: eval by your physician along with working with a nutritionist and a personal trainer. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix > ...Read more
Assisted Living: Senior assisted living refers to a residence where older people receive assistant with various aspects of their daily living: cooking, eating, transfers, toileting, transportation, washing, cleaning, doctor appts, etc. When you select a place to live make sure that you ask specifically what services they offer, what is included, what is extra, etc. ...Read moreSee 1 more doctor answer
Strain, sprain, pain: Do you mean dwts as in dancing with the stars? Well, there are slips and falls that can result in broken bones, eg, colles fracture of the outstretched arm. Spinal pain or injury could occur from jitterbugging, i presume. Knee or ankle twisting could cause problems, eg. But--dancing and exercise can be beneficial for the heart, overall fitness. It would be best to have physical exam, supervision. ...Read more
Depending on your: Fitness level and any associated physical limitations, you can participate in P90X. Remember, it can be modulated for various fitness levels. But I'd stress that an older exerciser really needs to understand his/her limits, as there is literature to suggest that seniors are at higher risk of injury with these high intensity interval programs than younger persons. ...Read moreSee 2 more doctor answers
Yes, used sparingly.: used only on occasions, Exlax can be used safely by senior citizens. A better plan is to increase the amount of fiber in the diet, and perhaps even to use fiber supplements on a daily basis, if necessary. In addition, increasing the amount of fluid intake is important. if there are still problems with constipation after doing the above, then Ex-Lax, used rarely, is acceptable. Good luck. ...Read more