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Correct Thinking: Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health. Begin your recovery by identifying troubling conditions or situations, recognize the importance of your own thoughts, then challenge negative assumptions and use more positive (hopeful) statements. Finally, give yourself credit after overcoming a crisis. ...Read moreSee 1 more doctor answer
Good question: Projection is an unconscious defense mechanism used by most humans (some more than others) when uncomfortable feelings like anger and rage are coming up inside. One avoids them by attributing them to others -- and then treats others as if they have the disavowed feelings. Relationships are harmed this way. Individual psychotherapy can help you a lot; u can learn to accept & deal w/your feelings. ...Read moreSee 2 more doctor answers
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read moreSee 1 more doctor answer
I am searching for a dr that is trans friendly. I am self medicating but would prefer to be under a dr care?
Smoking and drinking: The combination of daily drinking alcohol and smoking increases risk for cancers of the upper digestive tract. Either behavior is risky for your health, but the combination is asking for trouble. A life free from theses substances will give you the best chance for good health. ...Read moreSee 1 more doctor answer
Cutting: Meds and therapy together are your best bet. Get a psychiatric evaluation for what ails your friend, and what cutting means to him/her as well as anything else that may be going on. Then get a referral to a reputable psychotherapist to help with the emotional issues behind cutting. DO THIS RIGHT NOW. TURN OFF YOUR COMPUTER AND GO TO YOUR LOCAL EMERGENCY ROOM WITH YOUR FRIENDOR DIAL 911 IMMEDIATELY ...Read moreSee 2 more doctor answers
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