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Doctor insights on: Self Myofascial Release

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Can self myofascial release help with ibs?

Can self myofascial release help with ibs?

R/O IBS: It may, MYOFASCIAL RELEASE and other alternative tx may he. SX can be managed You need a full exam and blood work. Especially screen for H pylori . Also stool screen x 3 for occult blood /parasite/hpylori . you also need a baseline colonoscopy. While you are getting these items checked out you should ditch to a gluten free high fiber diet . Ie gutbliss.com and Wholeapproach.com. Also 64-80oz water ...Read more

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Should I perform myofascial release with a foam roller or tennis ball?

Should I perform myofascial release with a foam roller or tennis ball?

Either: You can use either. A tennis ball will have a more focused point vs foam roller which is wider. Try each and see which one relieves your symptoms better. ...Read more

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What is myofascial trigger point release for musculoskeletal pain?

What is myofascial trigger point release for musculoskeletal pain?

See below: A myofascial trigger point is thought to be an area of irritable muscle. Pressure on this area will often cause local pain as well as a referral of pain to other sites. The exact nature and cause of these trigger points is unknown but they do exist. Trigger point release is a manual therapy technique to desensitize this spot. It usually consists of deep pressure as well as stretch of the muscle. ...Read more

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Any value from myofascial trigger point release for musculoskeletal pain?

In some cases: In some cases this can be helpful . In my experience these trigger points are often the result of dysfunction of the deeper tissues in the joints and ligaments and i get better results if i address these problems rather than deal with the problems at the surface such as trigger points. Often the trigger points will go away if the deeper structures are treated properly. ...Read more

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Tell me about myofascial trigger point release for musculoskeletal pain?

Tell me about  myofascial trigger point release for musculoskeletal pain?

Deep massage: Trigger points are taut bands of muscle that are tender to palpation. Trigger point release involves applying deep pressure with or without massage to "release" or loosen the muscle tissue. ...Read more

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Can you tell me more about myofascial trigger point release for musculoskeletal pain?

Myofascial release: Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. First described by andrew taylor still and his early osteopathic students, the therapy relaxes contracted muscles, improves blood and lymphatic circulation, and stimulates the stretch reflex in muscles. ...Read more

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What are myofascial self-care therapies and myofascial tennis ball therapy?

What are myofascial self-care therapies and myofascial tennis ball therapy?

Do It Yourself: Myofascial release techniques press on muscles, tendons and other soft tissue to release tension and relieve pain. Instead of having someone do this for you, you can do this yourself with balls or foam rollers. At home, at work or in the car. Rig up your seat. Or lay down on the floor. The humble tennis ball can help you heal. Take a deep breath and then sigh with relief. It feels great! ...Read more

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Major myofascial pain w/TrP's (have confirmed late Lyme). Nothing releases them or shoulder spasms (phys ther, accup, chiro, massage etc). HELP!

Major myofascial pain w/TrP's (have confirmed late Lyme). Nothing releases them or shoulder spasms (phys ther, accup, chiro, massage etc). HELP!

Fibromyalagia: This is fibromyalgia and not directly related to Lyme. Your physician needs to direct you to a fibromyalgia program which includes: 1. Exercise - the pain is in the muscles 2. Sleep evaluation and treatment 3. Stress evaluation and treatment ...Read more

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What is myofasial release? How is it used for trigger finger, if at all?

What is myofasial release? How is it used for trigger finger, if at all?

OMT Technique: Myofascial release is an osteopathic manipulative treatment used by dos to relieve strain/restriction in muscle & its surrounding tissue (fascia). Strain keeps the tissue "stuck" in 1 position, making it harder to move in that position. Different ways to do it. It is often done by moving the tissue the way it wants to go, which in turn frees up the strain. Can be used to treat most restrictions. ...Read more

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