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Doctor insights on: Self Esteem Ice Breakers

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How do I improve my self-esteem?

How do I improve my self-esteem?

See below: You can do positive self-affirmation. You can also make an inventory of your own self -- what makes you a good person; what can you do well, or skilled at. You can also set up small goals for yourself to do during the day and do the summary at the end of the day -- will help you with the sense of accomplishment, which helps with self-esteem.

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What can I do to boost self-esteem?

What can I do to boost self-esteem?

Help someone daily: I firmly believe that one of the best ways to help self-esteem is to make sure that not a day in your life passes that you do not reach out to say something kind to someone else or help someone else. I think if you start there you willl find your self-esteem will start to lift. Also make sure that you are very centered in your spirituality. Volunteering to help. Cognitive behavioral therapy can help as can most forms of psychotherapy. If you are in a depression please get professional help from a psychiatrist or your family practitioner if medication is necessary. Include a healthy dose of laughter in your life daily. Learn the joy of laughing at yourself as you learn to not take yourself so seriously. Also do something every day to make yourself feel better.

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What can I do to better my self esteem?

What can I do to better my self esteem?

Act on values: Act according to your values, time after time. Set small goals, and meet them. Break larger goals down into doable portions, and get there step by step. As you live up to your own values and goals, your view of yourself becomes more positive. "i am a person who gets up and gets a shower in the morning." "i pay my bills on time, " etc. Avoid those who belittle you. Psychotherapy helps too!

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Is there a medical term for self-esteem?

Is there a medical term for self-esteem?

Not likely: Insofar as I know, self-esteem is not a medical issue, it is an emotional one. Find a recommended therapist to discuss where your question comes from, so to speak, what self-esteem means to you. If you have poor self-esteem, medications alone cannot cure it. If medications are warranted, as in the cases of anxiety or depression, psychotherapy is highly recommended.

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Why does my self-esteem change so often?

Why does my self-esteem change so often?

Changes: Self esteem is a result of how one interprets the environment as it applies to the person. As different things happen we reassess ourselves. My guess is that you do not have a solid understanding or your particular strengths and weaknesses. You may need counseling to clarify these and feel better about yourself.

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What are some ways to improve self esteem?

What are some ways to improve self esteem?

Start Small: Start small. I often tell patients who are struggling with self-esteem issues that, "you need a win." That means finding some small but achievable task that you can focus on and build off of. For longer term solutions to self-esteem problems consider talking with a therapist who can help you explore and address the root causes of your self-esteem issues.

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What can I do to get a higher self esteem?

What can I do to get a higher self esteem?

Self Esteem: Many studies have confirmed that giving people seem to have higher self esteem and tend to live healthier lives. Taking care of yourself is also critically important as you need balance and energy to give to others. We tend to get what we give in life, read "the psychology of goodness" a blog on soundmindz. Org website for specific recommendations. Best.

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What factors affect a child's self-esteem?

What factors affect a child's self-esteem?

Self-esteem: Several, such as achievement, insecurity, mood, motivation, confidence, self-image, communication, parenting, illness, support system, etc.

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Does self-esteem affect intellectual health?

Positive self esteem: Helps emotional, physical and intellectual health and well being. Negative self esteem does the opposite.

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How to build self confidence and self esteem?

Self Esteem: You probably need to uncover the roots of your loss of esteem and development of anxiety. Try using the free anti anxiety app featured on the soundmindz. Org web site for daily and ongoing support and eduction. Consult a clinical psychologist if your esteem does not rise as psychotherapy can be very effective in combating low self worth. Best.

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My bra is too big, my self esteem has lowered?

My bra is too big, my self esteem has lowered?

Breast size doesn't: Make the woman. Encourage you to get a bra that fits correctly and feels comfortable. Carry yourself with confidence. Take care.

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Can you tell me how I can get better self-esteem?

Can you tell me how I can get better self-esteem?

See Below: Start small -- look at things you do well, doesn't matter how small they seem to you (cooking, cleaning, focusing on something, being a good employee). Add one thing to your list each day. Start from small accomplishments -- create small goals that are achievable (e.g. Exercising for 20 min/day); listen to positive feedback that people give you and enjoy compliments you receive.

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How can I raise my self esteem and self confidence?

How can I raise my self esteem and self confidence?

Be good, and learn!: There are many ways to have healthy self-esteem. Most agree that there are two broad components to self-esteem: (1) the view that I am a worthwhile or good person; and (2) the view that I have some competence (i know things or know how to do things). If people continue to strive to be virtuous or good and to learn and develop skills they will tend to have a positive self-concept. Striving is key.

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What kinds of medicatons can raise your self esteem?

What kinds of medicatons can raise your self esteem?

See below: There are no particular medication that will raise self-esteem. Psychotherapy will help you build up self-esteem and it's a long journey. If you're very depressed and can't focus or function, then medication might be prescribed for managing sx of depression. To raise your self-esteem -- do positive affirmation, look at things that make you a good human being, look at things that you do well, etc.

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Can you tell me how I could have better self esteem?

Can you tell me how I could have better self esteem?

This is tough: Since I don't know you or what you have going on medically or what stressors you face. Writing down a list of compliments and good things in your life/people is helpful. Try to draw out how you want your life to be and remember you can do anything. You need to try and get some help and education about what needs to be done and how to go about it. Don't give up, you are worth it.

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How can I handle a boyfriend with self esteem issues?

Let him know u care: This is tricky but common. Then refer him to therapy for his issues. After you tell him how much love and appreciate it and make it clear its hard to be with him due to his self esteem issues. Point some examples gently and then he will understand and agree and hopefully start feeling better.

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How to boost self esteem confidence and just height?

How to boost self esteem confidence and just height?

Positive Thinking: Self-esteem can be nurtured and built. It requires daily practice. Focus on strengths, successes, blessings, and positive events during the day. Consider keeping a positive journal to track these things. Plan to make at least one positive statement about yourself a day. Practicing any new skill builds confidence. Balance exercise, nutrition, sleep, & school to build a healthy YOU.

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Is there a way to build self-confidence / self-esteem?

Is there a way to build self-confidence / self-esteem?

Counseling: Experience is often helpful in building self confidence. We all feel inadequate from time to time but as we "do" we learn that we "can do" counseling can build self awareness and can also be a terrific vehicle for self esteem.

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How can I raise my self-esteem when I feel so limited?

How can I raise my self-esteem when I feel so limited?

Reframing thinking: Reframe/restructure your negative thinking by challenging each negative statement--asking if there is any concrete evidence to support the negative statement as being true. Eliminate the words "should" and "must" from the way you think; substitute "like" or "want". Example "i would like to be married by the age of 30" not I must be married by the age of 30". Reduce feeling like a failure.

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Why is self-esteem so important to our overall health?

Why is self-esteem so important to our overall health?

Attitude: Self-esteem is the basis for how we interpret the things that happen to us and our response to these. If you feel you are worthless, you do not take care of yourself and may put yourself in risky situations. In addition, there may be a mind-body connection in that a positive attitude causes the physical mechanisms of your body to function more effectively.