Doctor insights on:
Self Esteem Ice Breakers
Self Esteem: You probably need to uncover the roots of your loss of esteem and development of anxiety. Try using the free anti anxiety app featured on the soundmindz.Org web site for daily and ongoing support and eduction. Consult a clinical psychologist if your esteem does not rise as psychotherapy can be very effective in combating low self worth. Best. ...Read moreSee 1 more doctor answer
Self Esteem : Various forms of yoga can create confidence by teaching you to have the ability to calm and control your anxiety and tensions. The calm that results from yoga practice can lift your spirits and produce feel good chemicals that combat a low mood. Best. ...Read moreSee 1 more doctor answer
Be good, and learn!: There are many ways to have healthy self-esteem. Most agree that there are two broad components to self-esteem: (1) the view that I am a worthwhile or good person; and (2) the view that I have some competence (i know things or know how to do things). If people continue to strive to be virtuous or good and to learn and develop skills they will tend to have a positive self-concept. Striving is key. ...Read moreSee 1 more doctor answer
Many do this: Art of the tattoo type can be done by anyone, although few do so. Prisoners are well known for the acquisition of tattoos which signify status and gang membership. Most body art that is self inflicted is temporary. Some also involve branding in various ways and the attachment of body jewelry. ...Read more
Make worse: If the low self esteem was causing stress it could make acne worse through stress hormones but it's not likely a key causes of acne. Check in with your primary care doctor and see about a dermatology referral to develop a strong treatment plan. http://www.huffingtonpost.com/mobileweb/2012/10/30/acne-stress-breakouts_n_2041417.html. ...Read more
Positive Thinking: Self-esteem can be nurtured and built. It requires daily practice. Focus on strengths, successes, blessings, and positive events during the day. Consider keeping a positive journal to track these things. Plan to make at least one positive statement about yourself a day. Practicing any new skill builds confidence. Balance exercise, nutrition, sleep, & school to build a healthy YOU. ...Read more
What do thoughts of suicide, scratching over old self harm cuts, unreasonable sadness and thinking of school as a stress and anxiety place lead to?
Needs evaluation: Thoughts of suicide and self harm need immediate evaluation. If suicidal thoughts are present, immediate help is needed and the patient needs to report it to a parent and seek help immediately. Also unreasonable sadness and stress could be signs of depression and anxiety needs evaluation by a psychiatrist or psychologist as soon as possible. ...Read more
No need to separate: Best to deal with all as they are each so closely inter-related. ...Read more
Party game: Hey, introverts like parties too! they just don't participate in the same way as extraverts do. Perhaps what you're concerned about is anxiety. If so, here's a quick tip: you can't feel anxious unless you're thinking about yourself. So, think of your focus or attention as a hot potato. As long as you keep it on someone else you won't get burned. ...Read more
Self confidence: Try tackling tasks you've been avoiding. As the old saying goes "if once you try & not succeed, try try again". ...Read more
Improve, not remove.: Scars cannot be removed but there is a large variety of techniques to improve their appearance, both surgical and non-surgical. They also improve with time. See a dermatologist or board-certified plastic surgeon to evaluate your options. Good luck! ...Read moreSee 1 more doctor answer
Low Self Esteem: Uncover the reasons you lost your esteem, confide in someone close to you to help attain an accurate view of yourself. Read the articles on anxiety and depression on the soundmindz.Org web site for support and insights. Consult a clinical psychologist as psychotherapy can be very helpful in increasing self worth. ...Read moreSee 2 more doctor answers
Better quality life.: Very few things, if any, are 100%, but if a healthy diet and lifestyle are followed, the quality of life is much improved. In addition, a strong resistance to cancer, heart disease, and many other debilitating diseases. Over time, this makes a big difference in how a person feels and what a person can do, no matter how old that person becomes. ...Read more
NO!: You cannot erase scars. Poor scars can be improved through the following methods: 1) scar massage 2) silicone sheeting (a kind of silicone tape you where over the scar) 3) steroid injections 4) laser treatment (helps remove coloring) 5) scar revision (removing the scar and starting over). Consult with a plastic surgeon to find out which combination of these would best work for you. ...Read more
Self harming: First, give yourself credit in having the ability to change your life in positive ways. You really can. Stay away from alcohol & drugs -- these affect your ability to make healthy decisions. When tempted to self-injure, reach out to a friend, contact a support group, or use relaxation/calm breathing methods. Dbt therapy may help - work w/therapist & get dbt skills workbook by mckay (see photo). ...Read moreSee 4 more doctor answers
Reduces Stress...: There's no scientific evidence that massage improves fertility and increases pregnancy rates. But at least one study showed that the hands-on bodywork can dial down your anxiety level. Since stress has been shown to interfere with getting pregnant, it makes sense that reducing stress through massage could — theoretically — improve your odds of conceiving. Best wishes! ...Read more
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