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Doctor insights on: Seafood Crepes Healthy Low Fat

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Is it my routine can reduce my weight if i just only eat rice+fish+vegetble at noon and just drink low fat milk+oat at night?Im so confusing...

Is it my routine can reduce my weight if i just only eat rice+fish+vegetble at noon and just drink low fat milk+oat at night?Im so confusing...

Yes if small serving: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Is low fat cheese is healthy or not ?

Is low fat cheese is healthy or not
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Food Questions: We do not endorse products here on this app. There are probably a hundred different versions of 'low fat' cheese. I advise my patients that any product 'low fat' should be avoided since many of them use high content fructose corn syrup to thicken up the product and sugar is the enemy to health. Using the natural products in the percentage that is a healthy diet is always the best plan. ...Read more

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Is low-fat milk any healthier than whole milk for an adult?

Is low-fat milk any healthier than whole milk for an adult?

Not any healthier: Most studies show that lactose intake for adults is not advisable. The amount of fat and the type of fat found in animal milk is more likely to cause harm than good. Perhaps it is safe in very small amounts but otherwise it's best avoided. ...Read more

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What are foods to eat that fill you up, but have low fat in them? So i can eat healthier and loose weight!

What are foods to eat that fill you up, but have low fat in them? So i can eat healthier and loose weight!

Fat is Good!: This is the myth that low fat foods will help you lose weight.The foods to avoid in fact are those high in carbs. Eat foods which have a low glycemic index, preferably less than 40.Foods with these qualities that fill you up are typically vegetables .Some vegetables however, like potato , are not healthy as the glycemic index is higher. ...Read more

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Must one eat low-fat foods to be healthy?

Must one eat low-fat foods to be healthy?

No such thing: The long term effect of a low fat diet is malnutrition. Used for a short time (4-6 weeks) a low fat diet can be employed for weight loss. However, the long lerm effects of low fat diets are miserable. A low fat - high carb diet will lead to high Insulin levels, high triglcyerides, low hdl, metabolic syndrome and finally high blood pressure, diabetes and heart disease. www.edibolic.com. ...Read more

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For health reasons I have to stick to a low fat diet forever?

Depends: Low fat diets are unhealthy if the fats are replaced by carbohydrates. However, in the presence of coronary artery disease, diets that limit saturated and trans fats have been found to be beneficial. Nonetheless, don't use simple carbs in their pka e use plant based proteins with some wild fish such as salmon for healthy omega-3 fatty acids. ...Read more

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Is it true that low fat yogurt and porridge with low fat milk is a healthy breakfast?

Is it true that low fat yogurt and porridge with low fat milk is a healthy breakfast?

Sounds good.: You may want to mix some fruits in with those, but the items you listed sound like a very healthy start. ...Read more

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What's a healthy low fat diet for a 20 year old?

What's a healthy low fat diet for a 20 year old?

2000 calories/day: 200 calories from fat, poly and mono unsaturated fats are preferred. 65% of your calories from complex carbohydrates- (1300 calories)whole grains, beans legumes, and 20% of you calories from protein (400 calories)such as lean cuts of meat chicken or turkey, fish, and fat free dairy products fruits and vegetables should be present at every meal. ...Read more