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Seafood Cholesterol Chart
Anchovies....: www.cholesterolcholesterol.com/fish (see amount of cholesterol per each fish here) good fish to eat.The american dietetic association recommends: salmon, tuna, trout, herring, sardines, mackerel . Any health benefits from fish are cancelled out if you deep-fry them in a vat of vegetable. ...Read moreSee 1 more doctor answer
Not really: Your liver increases your production of cholesterol, not necessarily the food you eat. Cholesterol is the building block of all hormones in the body and is necessary for life. However high cholesterol or very low cholesterol is not ideal. High cholesterol must be balanced with good cholesterol (HDL) so that it can be removed from the body. Fish oil has good omegas 3's for our body. ...Read more
My cholesterol was over 300, but not on medication. Was taking fish oil capsules, but read this could elevate levels. Do I need meds?
High cholesterol: Hi. Total cholesterol is a fairly uninformative number, and treatment decisions should not be based on it. It helps to know your overall profile. If "high" is due to HDL, no problem. If "high" is due to LDL, that is a risk for atherosclerosis. Are your triglycerides high or normal? Hi triglycerides correlate with low HDL, which is another risk for atherosclerosis. So without more information... ...Read more
Best kinds of fish besides salmon that's high in the good oils that help with lowering cholesterol? How many mgs flax oil pills should be taken daily?
Fish oil for brain: The omega 3 fatty acids must be from fish rather than from plant source in order to benefit brain health. Take ~1200mg epa/day + ~1000mg dha /day must be taken with food or drink that has fat in it, in order to absorb the fish oil....Otherwise you will be flushing your omega3 fish oil down the toilet without having absorbed it. ...Read moreSee 1 more doctor answer
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