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Doctor insights on: Seafood Cholesterol Chart

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What type of fish is high in cholesterol?

Anchovies....: www.cholesterolcholesterol.com/fish (see amount of cholesterol per each fish here) good fish to eat.The american dietetic association recommends: salmon, tuna, trout, herring, sardines, mackerel . Any health benefits from fish are cancelled out if you deep-fry them in a vat of vegetable. ...Read more

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Does fish oil increases cholesterol?

Does fish oil increases cholesterol?

Not really: Your liver increases your production of cholesterol, not necessarily the food you eat. Cholesterol is the building block of all hormones in the body and is necessary for life. However high cholesterol or very low cholesterol is not ideal. High cholesterol must be balanced with good cholesterol (HDL) so that it can be removed from the body. Fish oil has good omegas 3's for our body. ...Read more

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What fish is best to eat if high cholesterol?

What fish is best to eat if high cholesterol?

Cold water fish: Cold water fish is most rich in omega 3 that can help with cholesterol. These are salmon, tuna, sardines, mackeral and trout. Wild rather than farm raised will have lower levels of mercury and are healthier. ...Read more

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My cholesterol was over 300, but not on medication. Was taking fish oil capsules, but read this could elevate levels. Do I need meds?

My cholesterol was over 300,  but not on medication.  Was taking fish oil capsules, but read this could elevate levels.  Do I need meds?

High cholesterol: Hi. Total cholesterol is a fairly uninformative number, and treatment decisions should not be based on it. It helps to know your overall profile. If "high" is due to HDL, no problem. If "high" is due to LDL, that is a risk for atherosclerosis. Are your triglycerides high or normal? Hi triglycerides correlate with low HDL, which is another risk for atherosclerosis. So without more information... ...Read more

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Best kinds of fish besides salmon that's high in the good oils that help with lowering cholesterol? How many mgs flax oil pills should be taken daily?

Best kinds of fish besides salmon that's high in the good oils that help with lowering cholesterol? How many mgs flax oil pills should be taken daily?

Fish oil for brain: The omega 3 fatty acids must be from fish rather than from plant source in order to benefit brain health. Take ~1200mg epa/day + ~1000mg dha /day must be taken with food or drink that has fat in it, in order to absorb the fish oil....Otherwise you will be flushing your omega3 fish oil down the toilet without having absorbed it. ...Read more

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Does fish oils lower cholesterol and triglycerides?

Does fish oils lower cholesterol and triglycerides?

Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil. ...Read more

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Is it ok to eat salmon fish when I have high cholesterol?

Is it ok to eat salmon fish when I have high cholesterol?

Eat low-carb: Avoid grains, lentils, potatoes, milk products. Eat plenty of healthy fat such as butter, olive oil, coconut oil, avocados. For more, go to: https://kaushikmd.com/2016/11/03/get-started/ https://kaushikmd.com/2016/12/02/eat-fat-to-stay-healthy/ ...Read more

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