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Doctor insights on: Sea Bass Nutritional Benefits

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Is there any major nutritional benefit difference between Whole Grains and Vegetables?

Is there any major nutritional benefit difference between Whole Grains and Vegetables?

Absolutely: Whole grains: type of carbs (4 Cal/gm). Eg would be bread or pasta. Generally do not contain vitamins or minerals.

Vegetables: provides type of carbs as well, though more specifically they have more dietary fiber (Stuff that helps lower cholesterol and keep regular bowel movements). Also are relatively high on vitamins and minerals.

Ideally, make a colorful plate - spinach in pasta with EVOO. ...Read more

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What are common nutritional benefits in honey?

What are common nutritional benefits in honey?

Nutrition Honey: There are many nutritional & health benefits to honey. Honey is packed with b vitamins and minerals. The health benefits include boosting immunity, soothing GI effects, antioxidant, throat soother, and anti-microbial. ...Read more

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What are the nutritional benefits of the paleo diet for teenagers?

What are the nutritional benefits of the paleo diet for teenagers?

Paleo diet: The diet is rich in protein but is laking in cabohydrates, namely grains. Ifyou are involved in sports you will need an overload in carbs which this diet does not offer. ...Read more

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What nutritional benefits do tangerines have?

What nutritional benefits do tangerines have?

Tastes good, good 4u: Tangerines are a delicious source of fiber, vitamins a and c, calcium, magnesium and phosphorus. Depending on size, there are about 40 to 100 calories in a tangerine, and most of those calories come from the sugars in the fruit (21 g). ...Read more

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What are the nutritional benefit of plantains?

What are the nutritional benefit of plantains?

1c green plantains:: 181 kcal fat 1 gm sat fat 0 gm chol 0 gm
na 6mg k 739mg mg 54.8mg
phos 50.3mg zinc 0.2mg cu 0.1mg
sel 2.2mcg h2o 96.6g om3fa 37mg
om6fa 63.6mg fiber 3.4g sugars 22.2g total carbs 47.2 g vit a 1668 iu vit c 27.2mg vit e 0.2mg vit k 1mcg vit b6 0.4mg thia 0.1mg ribo0.1mg folate (folic acid) 32.6mcg
choline 20mg pantothenic acid 0.4mg
protein 1.9g. ...Read more

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What are the nutritional benefits of amaranth?

What are the nutritional benefits of amaranth?

Power packed: Amanranth is high protein, high fiber, and packed with vitamins and minerals including vitamins a, b, k, c, folic acid, and riboflavin and minerals potassium, iron, copper, calcium, magnesium, phosporus, and manganese.
The oils in amaranth have been shown to prevent cardiovascular disease.
It's very tasty, and is utilized in many carribean, asian, indian & other ethnic dishes. ...Read more

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Can there be any nutritional benefit to eating whole flax seeds?

Can there be any nutritional benefit to eating whole flax seeds?

Yes - but..: You will get more benefits if ground. Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. ...Read more

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What are the nutritional benefits of prickly pear cactus paddles?

What are the nutritional benefits of prickly pear cactus paddles?

Nopales: Looking at prickly pear cactus, we might not realize the paddles can be food -- but they have a long history in mexican cuisine. The flat pads are called "nopales;" the fruits are "tuna." nopales have lots of fiber, vitamins and minerals. For people with diabetes, eating nopales may lower blood glucose. Also, they have 17 Amino Acids -- 8 of them "essential" ones that our bodies can't make. ...Read more

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Got some golden raisins, do they have any nutritional benefits or not?

Got some golden raisins, do they have any nutritional benefits or not?

Yes, but caution re:: Raisins are, of course, dried grapes ; have many of the same benefits as grapes. Dark raisins have additional benefits from anthocyanin pigments (just as red wine is healthier than white)but golden raisins still have benefits.
However, raisins raise blood sugar more than grapes ; unless organic, have significant pesticide residues.
See http://www. Whfoods. Com/genpage. Php? Tname=foodspice;dbid=40. ...Read more

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Can you tell me how has soybean been genetically modified for added nutritional benefit?

Can you tell me how has soybean been genetically modified for added nutritional benefit?

Soy: Soy has not been genetically modified for more nutrition. It has been genetically modified to be easier to grow. Not a good thing. ...Read more

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Are pancake syrups all the same from a nutritional standpoint?  is there any benefit in 100% maple syrup?

Are pancake syrups all the same from a nutritional standpoint?  is there any benefit in 100% maple syrup?

100% maple syrup: Pure maple syrup contains fewer calories and a higher concentration of minerals such as manganese and zinc than honey. Manganese and zinc may help you maintain healthy immune function. It's loaded with polyphenols, plant-based compounds that work as antioxidants. I think it's a healthy choice for your pancake. ...Read more

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Does juicing spinach reduce its nutritional benefits?

Does juicing spinach reduce its nutritional benefits?

Yes & No ~ Who Knows: If still consuming all the elements within the spinach, not throwing any away, maybe ok; essentially partial pre-digestion. On the other hand, we are genetically adapted to eat real food, not juiced, processed, etc. (except perhaps cooked) & who is going to spend the time & money to evaluate this with good scientific method? No one, including the people selling juicing machines. ...Read more

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Does mixing fruit and vegetable juices with soda take away some of the nutritional benefits?

Soda is one of the: Worst things for your body. Avoiding it is a really good idea ...Read more

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I started taking flax seeds powder should I take chia seeds too or do they have the same nutritional benefit? I'm

I started taking flax seeds powder should I take chia seeds too or do they have the same nutritional benefit? I'm

Take both: Chia seeds have more fiber. This is good but can also cause more bloating and gas which could be bad. Chia seeds are higher in omega 3s. I would alternate the two for the sake of variety! ...Read more

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Does overcooking vegetables make them lose their nutritional value? Can you still get some benefit from them if you eat fruit too?

Does overcooking vegetables make them lose their nutritional value? Can you still get some benefit from them if you eat fruit too?

Nutrients in Vegetables: There is no single best to answer to this question. It depends on which vegetable and which nutrients you're talking about. Generally vegetables pack the most nutrients when they are fresh, not overcooked, and not over boiled (for water-soluble nutrients). It is perfectly OK to eat vegetables and fruit at the same time. You will still absorb the nutrients from both. Enjoy! ...Read more

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Please tell me what is nutritional value of almond and pistachios and there benefits?

Please tell me what is nutritional value of almond and pistachios and there benefits?

Almonds: Almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium, potassium, magnesium, phosphorus & fiber. Almonds contain: 37% manganese, 20% magnesium, 1% phosphorus & 16% copper. ...Read more

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Can I get any nutritional benefit from drinking freshly ground flax seeds in hot water?

Can I get any nutritional benefit from drinking freshly ground flax seeds in hot water?

Sure: You can add ground flax seed to lots of foods & beverages. Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. ...Read more

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Is roasted & salted pumpkin seeds a healthy snack? Will the roasting process (unsure but dry roasted maybe) reduce the nutritional benefit of the seeds?

Is roasted & salted pumpkin seeds a healthy snack? Will the roasting process (unsure but dry roasted maybe) reduce the nutritional benefit of the seeds?

Pumpkin seeds: Pumpkin seeds are a healthy snack. Salted makes them less so. We all tend to get too much salt which makes us retain water and can raise our Blood pressure among other things. ...Read more

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Is there any nutritional value or any benefit a to drinking lemon watter?

Is there any nutritional value or any benefit a to drinking lemon watter?

Lemons in general: Can trigger digestive juices. So, having some w/or during a meal may be marginally beneficial. If you have digestive issues please see your doc. Peace and good health. ...Read more

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Is moringa oleifera nutritional supplement by zija really worth it? Does it really benefit to take it? When I read what's in it, doesn't seem much

Is moringa oleifera nutritional supplement by zija really worth it? Does it really benefit to take it? When I read what's in it, doesn't seem much

Studies support it: Moringa oleifera: impressive range of medicinal uses. Parts of this plant contain minerals, and are a good source of protein, , vitamins, β-carotene Amino Acids and various phenolics. Various parts of this plant act as cardiac and circulatory stimulants, possess antitumor, antipyretic, anti epileptic, anti inflammatory anti ulcer antispasmodic, diuretic, antihypertensive, and multiple other rx. ...Read more

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Is hard cooking in olive oil (like frying) ok or will it kill most of nutritional benefits of olive oil?

Olive oil: I heard from a biochemistry proff one time that heating olive oil will make those benefits diminish for a number of reasons... consider cooking in alternative way (baking for example) then add olive oil afterwards! ...Read more

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What are some benefits and side- effects of anti-estrogen/anti-aromatase as a nutritional supplement?

What are some benefits and side- effects of anti-estrogen/anti-aromatase as a nutritional supplement?

None: An anti-aromatase drug given to a post-menopausal woman is de facto an "anti-estrogen", since aromatase is the enzyme which converts ovarian testosterone and adrenal androgens to estrogens. They effectively block stimulation of hormone-sensitive cancers, but they have no place as a nutritional supplement as they markedly interfere with bone metabolism. ...Read more

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Can the experts please talk about the nutritional benefits of omega-3 fatty acids?

Part: They are part of healthy diet best obtained by a diet of unprocessed grains (not wheat or corn) like brown rice or quinoa, vegetables (not potatoes), beans, fruit, nuts like walnuts/pecans/almonds), or seeds + wild caught game (fish or free range chicken or cage free eggs). This is the correct food intake for the human biology. Www. Thepmc. Org. ...Read more