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Doctor insights on: Scoliosis Exercises To Lose Belly Fat

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I have scoliosis and sit ups hurt. How to get rid of belly fat?

I have scoliosis and sit ups hurt. How to get rid of belly fat?

Balance: Sit ups themselves will not get rid of belly fat. Fat deposition occurs when calorie intake exceeds output. So to get rid of fat in general, One must burn more calories then they tske in, ie exercise ore and eat less. Ther are a number of more back friendly ways to strengthen the and as opposed to a sit-up as well including abdominal crunches. ...Read more

Dr. James Chappell
598 Doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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What are good exercises to lose belly fat and tighten your abdomen?

What are good exercises to lose belly fat and tighten your abdomen?

Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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What are considered the most effective ab exercises to lose belly fat?

What are considered the most effective ab exercises to lose belly fat?

Fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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What are some good exercises to lose belly fat + thigh fat?

What are some good exercises to lose belly fat + thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Best exercises to lose belly fat by next month?

Best exercises to lose belly fat by next month?

Abs do 3 sets of 15: -laying on back doing leg raises.
-standing hold on w/ left hand, raise r leg out laterally, repeat w other side.
-in a push up position arms outstretched, legs straight out behind and feet in a trx sling, pull knees up to your stomach.
-lay on back, place beach ball between feet that r on ground. Bring the beach ball, being held between feet up to your hands as you do a v bend lifting upper body. ...Read more

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Can you tell me some exercises to lose belly fat quickly?

Can you tell me some exercises to lose belly fat quickly?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What exercises do I do to lose belly fat?

What exercises do I do to lose belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Which is the best exercise to lose belly fat?

Which is the best exercise to lose belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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Need to lose side belly fat advise for exercises?

Need to lose side belly fat advise for exercises?

Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

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Which types of exercises should I do to lose belly fat?

Which types of exercises should I do to lose belly fat?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Can you please describe great stomach exercises to help me lose belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Please describe a good exercise for someone with acid reflux that needs to lose belly fat?

Please describe a good exercise for someone with acid reflux that needs to lose belly fat?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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Would like to do some exercises to lose a couple pounds of belly fat. What exercises work in addition to eating a healthy diet?

Would like to do some exercises to lose a couple pounds of belly fat. What exercises work in addition to eating a healthy diet?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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I m 23yrs old I want to lose my belly fat bcoz it sometimes causes pain around my stomach...Is there anything that I can do except exercise I m lazy?

I m 23yrs old I want to lose my belly fat bcoz it sometimes causes pain around my stomach...Is there anything that I can do except exercise I m lazy?

See doctor first: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How difficult is it to lose subcutaneous belly fat? If I exercise enough, will it go away? Or does is sometimes stay regardless of diet and exercise?

How difficult is it to lose subcutaneous belly fat? If I exercise enough, will it go away? Or does is sometimes stay regardless of diet and exercise?

Spot fat loss does: NOT occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten abs: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. > ...Read more

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Most effective exercise to lose belly fat?

Most effective exercise to lose belly fat?

Any: Exercise in general, coupled w/ diet, helps you lose belly fat. A combo of too much of the wrong kinds of carbs & not enough active muscle tissue is what sets up belly fat. It's added to by age, hormones & stress. Spot reducing exercise can make belly muscles stronger & shapelier, but you won't see them until the calories come down & your other muscles are toned & gobbling up glucose. ...Read more

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What exercise will could you help me lose belly fat?

What exercise will could you help me lose belly fat?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more

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How to know what exercises are good for losing belly fat?

How to know what exercises are good for losing belly fat?

No specific exercise: Spot fat loss does
not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do >. ...Read more

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Is there a way to lose belly fat with stretching exercises?

Need more than that: Spot fat loss does
not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do. ...Read more

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Need advice on what is the the best exercise to lose belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Please tell me what are some good excersizes to lose belly fat?

Please tell me what are some good excersizes to lose belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Can you please describe great core exercises that will help me lose belly fat?

Can you please describe great core exercises that will help me lose belly fat?

See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more

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How to know what exercises is best for losing belly fat, and make your face thinner?

How to know what exercises is best for losing belly fat, and make your face thinner?

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What to if I am not losing belly fat when I work out! What exercises should I be doing at the gym?

What to if I am not losing belly fat when I work out! What exercises should I be doing at the gym?

See details: The best exercise is to push yourself away from the sinner table. Without portion control, minimizing carbs, no sodas of any kind including diet, no sweets and no snacking you will not lose weight. ...Read more

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How to know what exercises should I do to lose belly fat and get thinner without leaving the house?

How to know what exercises should I do to lose belly fat and get thinner without leaving the house?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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I want to lose belly fat without losing overall body weight. What exercise should I take? What food should be taken?

I want to lose belly fat without losing overall body weight. What exercise should I take? What food should be taken?

Belly: By decreasing carbs and fatty foods, this will help decrease fat as you exercise. Add core exercises like crunches, weighted crunches as you advance, pull downs etc. In short exercises that work your core will help with belly fat ...Read more

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Do I have to lose the belly fat before doing ab exercises to tone the abs?

Do I have to lose the belly fat before doing ab exercises to tone the abs?

Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you lose stomach fat, if any. To lose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to lose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more

Dr. Edward Hellman
594 Doctors shared insights

Abnormal Curvature Of The Spine (Definition)

Scoliosis is the term given for a curvature of the spine in the coronal plane that is ...Read more


Dr. Thomas Dowling
1,087 Doctors shared insights

Scoliosis (Definition)

A condition where patients have an abnormal curvature of ...Read more