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Doctor insights on: Sciatica Stretches

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What are recommended exercises or stretches for sciatica?

What are recommended exercises or stretches for sciatica?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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Dr. Mark Pack
14 doctors shared insights

Low Back Pain (Definition)

Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more


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What are the best stretches for sciatica? Pain goes from tailbone through left buttocks down leg into left ankle. Is heat or ice better?

What are the best stretches for sciatica? Pain goes from tailbone through left buttocks down leg into left ankle. Is heat or ice better?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. Ice recommended for 1st 48 hrs, then ice or heat is fine. ...Read more

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What are some stretches for sciatica? Also pain on top of foot that has sciatica. Burning pain. If i put my foot in bathtub full of cold water help?

What are some stretches for sciatica? Also pain on top of foot that has sciatica. Burning pain. If i put my foot in bathtub full of cold water help?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. You could try putting foot in cold water, likely it may help a little but not much. ...Read more

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What stretches can I do to stretch out my sciatica ?

What stretches can I do to stretch out my sciatica ?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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Which stretches can I do to stretch out my sciatica nerve in the morning?

Which stretches can I do to stretch out my sciatica nerve in the morning?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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What kind of stretches can I do to stretch out my sciatica nerve in the morning?

What kind of stretches can I do to stretch out my sciatica nerve in the morning?

Get correct DX: You should see your pcp to establish the cause of your problem. Until then try dry/wet heat to the lower back, mackenzie exercises, and nsaids such as aleve, advil or tylenol (acetaminophen). ...Read more

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I have been diagnosed with sciatica nerve pain. Need some help with stretches, exercises, etc?

Sure.: Certain posture maneuvers, including the cat-camel stretch may provide some relief, espcially if the cause is root irritation. Long term core strengthening will also help to unload bulging disks and maintain foraminal openings. A pain specialist would gladly help you identify multiple approaches to resolving your sciatic symptoms. Identifying the underlying cause will help determine the plan. ...Read more

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I've been doing stretches that are supposed to be good for sciatica and piriformis syndrome, but i always hurt more later, what could be the cause?

Pelvis joints: The idea that you have pyriformis syndrome is a speculation. You might have a dysfunctional sacroiliac joint, and the exercises might be stretching these joints. An osteopth can help you to figure this out. See my chronic pain board at quora.Com (free) where i discuss these issues. ...Read more

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Are there any stretches or excersises that i can do to help my sciatica ? I'm a very healthy 27-year old man. I am very active, as i reguarly go to the gym and play sports. Over the past year, i've been experiencing sciatica from time to time. At some tim

Are there any stretches or excersises that i can do to help my sciatica ? I'm a very healthy 27-year old man. I am very active, as i reguarly go to the gym and play sports. Over the past year, i've been experiencing sciatica from time to time. At some tim

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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Dr. Qamar Khan
1,050 doctors shared insights

Sciatica (Definition)

Sciatica is a symptom describing pain, weakness, numbness, or tingling in the leg. It results from injury to or pressure on the sciatic nerve, which starts in the lower spine and runs down the ...Read more


Young Health (Definition)

Young Health ...Read more