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Doctor insights on: Sciatica Piriformis Exercises

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What excercises can relieve sciatic nerve pain!?

What excercises can relieve sciatic nerve pain!?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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Dr. Qamar Khan
1,077 doctors shared insights

Sciatica (Definition)

A condition that results in pain, weakness, numbness, or tingling in the leg. It results from injury to or pressure on the sciatic nerve, which starts in the lower spine and runs down the ...Read more


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Will stretching help alleviate sciatic nerve pain?

Will stretching help alleviate sciatic nerve pain?

Sure: Most times Massage/Stretching will help muscle pain due to the back pain. If it doesn't help enough, recommend seeing your doctor for a workup. ...Read more

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Can stretching help alleviate sciatic nerve pain?

Can stretching help alleviate sciatic nerve pain?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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Does prolotherapy help lumbar bulge disc/sciatica?

Does prolotherapy help lumbar bulge disc/sciatica?

Possibly: Prolotherapy is well researched and offered treatment that has shown good success. The basic theory is to strengthen the ligaments around the facet joint and therefore reducing stress on the joint by tightening them up. Pretty cool stuff. There are some other treatments like stem cell injections that can help as well. Neither of these treatments are covered by medical insurance though. ...Read more

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What exercises combat sciatica?

What exercises combat sciatica?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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Do osteopaths give sciatica epidurals?

Do osteopaths give sciatica epidurals?

Yes if trained: Invasive pain procedures are done by a few different specialties. ...Read more

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Does glute bridging help stretch hip flexors?

Does glute bridging help stretch hip flexors?

Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read more

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Can particular stretching exercises help treat sciatica?

Can particular stretching exercises help treat sciatica?

Maybe: It is conventional to use exercises for the treatment of sciatica and a variety of back conditions. These exercises should be specifically tailored for your particular needs. ...Read more

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Can acupuncture help lumbar radiculopathy?

Can acupuncture help lumbar radiculopathy?

Low back pain: Yes. Acupuncture reduces inflammation through the release of endorphins and increases microcirculation to improve joint mobility and reduce muscle stiffness. Acupuncture stimulates the release of serotonin and noradrenaline too. Eastern medicine may provide another alternative for pain relief. ...Read more

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Do hamstring stretch exercises help back pain?

Do hamstring stretch exercises help back pain?

Frequently: The hamstring muscles insert directly on the bottom of the pelvis called the ischial tuberosities. The degree of hamstring tightness directly influences the curve of the lower lumbar spine. Tight hamstrings flatten out the normal curvature which tends to cause poor weight bearing characteristics in the lumbar spine. Stretching the hamstrings is an important part of back exercises. ...Read more

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Are exercises for thoracic disc herniation extension based?

Are exercises for thoracic disc herniation extension based?

Thoracic disc: Yes. Generally extension exercises can help with a thoracic disc due to the fact that the native thoracic spine is in flexion (which compresses the disc). ...Read more

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Core strengthening exercises to do after low back spinal fusion?

Core strengthening exercises to do after low back spinal fusion?

Core exercises: Neutral spine core stability exercises of mcgill can be done almost immediately even while in a brace, these include planks and "bird dog" as well as abdominal pull ins. The key here is to maintain a neutral spine. Videos are on youtube and may be adapted. Definitely coordinate this with your surgeon and physical therapist. ...Read more

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Achilles tendon & heel pain from sciatic nerve pain?

Achilles tendon & heel pain from sciatic nerve pain?

Heel pain: More likely cause is heel spur where achilles tendon attaches to calcaneus (heelbone), especially in women who wear high heels often. But sciatica is also possibility in one who has degeneration in spine. Heel spurs respond to gradual stretching of achilles tendon (i.e. Lower heels on shoes). See neurologist to determine which source is cause of your pain. ...Read more

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Difference between herniated discs, nerve compression, radiculopathy, sciatica, spinal stenosis, spondylosis and osteoarthritis. I get various diagnosis?

Difference between herniated discs, nerve compression, radiculopathy, sciatica, spinal stenosis, spondylosis and osteoarthritis. I get various diagnosis?

It may be that you : Have them all as everyone ages so by 49 as a male, there are degenerative or arthritis changes in the spine termed spondylosis. By age 60, 20% have some narrowing or stenosis of the spinal canal. Disc herniation can lead to it too all resulting in nerve compression which can cause arm/leg symptoms termed a radiculopathy or in leg also known as a sciatica. ...Read more

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Iliopsoas syndrome , low back is being twisted causing pinched nerve , pelvis inflammation, spinal tilt, hip pain, constipation, stretching seems to hep?

Iliopsoas syndrome , low back is being twisted causing pinched nerve , pelvis inflammation, spinal tilt, hip pain, constipation, stretching seems to hep?

Consider these: http://www.merckmedicus.com/patient-handouts/hip-flexor-strain-exercises also think about taking an anti-inflammatory medicine like Ibuprofen if you are not allergic nor have kidney disease, hypertension (high blood pressure), heart disease, or diabetic (ask for personal doctors' advice). ...Read more

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What are suggested excercises for a pinched sciatic nerve?

What are suggested excercises for a pinched sciatic nerve?

McKenzie: Several exercise approaches can help low back pain, and physical therapists can instruct in williams and mckenzie approaches. Some specialized therapists can use felderkreis approaches. Best to have direct expert instruction prior to using these techniques. Although pilates is touted, need an expert to select safest approach. ...Read more

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Physical therapy exercises for rectus femoris -?

Physical therapy exercises for rectus femoris -?

Anterior hip pain: The rectus femoris is a muscle that overloes the front of the hip joint. It functions to help straigten the knee and flex the hip( lift the leg while sitting or lyong) if it is strained time, rest and anti-inflamitories help. Other causes of pain in the anterior hip are arthritis, a labral tear, a hernia, or other hip joint problems. If the problem lasts more than 6 weeks you should get an xray. ...Read more