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Doctor insights on: Scary Facts About Unhealthy Eating Habits

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What is the meaning of unhealthy eating habits?

What is the meaning of unhealthy eating habits?

Very, very general: ? Not eating regularly? Eating too much or too little? Too much fat? Too many junk carbs? Lack of balance in diet, ETC. ...Read more

Dr. Nathan Zasler
434 doctors shared insights

Habits (Definition)

A recurrent, often unconscious pattern of behavior that is acquired ...Read more


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What is the definition for unhealthy eating habits?

What is the definition for unhealthy eating habits?

99%OfTheYankeeDiet: The nature of your question impels me to say"everything you currently eat."But that aside,keep it simple:anything that does not include fresh raw greens & other vegetables,lean meats & whole grains.My reductio ad absurdum is"protein & roughage."But it can get more complicated,like vegetarian,vegan,no red meats at all,etc etc.(for fun,Google "Breatharian").Try "Nutrition for Dummies"(Amazon $17.95) ...Read more

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Why teen girls have unhealthy eating habits?

Why teen  girls  have unhealthy eating habits?

Role models: The most common reason is that public models and figures in the entertainment and fashion industry have an obsession with thin-ness. This model for young girls is a powerful attraction and may contribute by imitation to unhealthy eating habits. A few of course do the opposite, eating badly and thoroughly and gain too much weight. ...Read more

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How can I change my unhealthy eating habits?

How can I change my unhealthy eating habits?

Starts with desire!: See your primary care doctor first to get a check-up. Then, follow the mediterranean diet, daily physical activity 300 minutes per week for life. Reduce alcohol intake to 1 glass of wine 3-4 times per week. Avoid unsaturated fats, eat lots of good fats, eat and drink well in moderation. Eat protein at all meals and do not skip meals! ...Read more

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Why do some young girls usually have unhealthy eating habits?

Why do some young girls usually have unhealthy eating habits?

Role models: The most common reason is that public models and figures in the entertainment and fashion industry have an obsession with thin-ness. This model for young girls is a powerful attraction and may contribute by imitation to unhealthy eating habits. A few of course do the opposite, eating badly and thoroughly and gain too much weight. ...Read more

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How to break my unhealthy food habbits like overeating and eating to mutch sugar?

How to break my unhealthy food habbits like overeating and eating to mutch sugar?

Talk to Someone: It would be helpful for you to talk to a counselor, therapist, or nutritionist. Whenever you're trying to change a lifestyle, it is usually necessary to put people in your life to give expertise, support, and structure. Hope it goes well for you! ...Read more

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Looking for helpful and useful tips of breaking a life long habit of unhealthy eating any suggestions?

Looking for helpful and useful tips of breaking a life long habit of unhealthy eating any suggestions?

Unhealthy eating: Your best bet is to talk to your doctor and have him refer you to a nutrionist for proper diets and hints on how to eat smart. ...Read more

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Have an eating disorder that insurance wont pay for residential which i know i need should I sit and die cause the ill effects are getting so scary.

Have an eating disorder that insurance wont pay for residential which i know i need should I sit and die cause the ill effects are getting so scary.

How can we help?: You then can pay for your treatment. If this is life saving and necessary then you do everything in your power to get the right and appropriate treatment. I am not sure what else we can offer you here on health tap. ...Read more

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Do I have unhealthy eating habits due to stress on the job?

Do I have unhealthy eating habits due to stress on the job?

Possibly.: It is very likely that job stress dictates eating habits. Job stress is hectic and fast paced with running around, etc. That can lead bad eating choices and cause ulcers. But some foods can help. Ginger can help digestive stress. Garlic can help in sickness, another stress. Water, fruits, and vegetables are important in diet and well being. In fact, a balanced diet is likely best for stress. ...Read more

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How can I break my unhealthy habits?

How can I break my unhealthy habits?

Change Is Possible: If one's habits are unhealthy, replace the "unhealthy" habit with a "healthy" habit. Closely watch your behavior and reward yourself when you successfully demonstrate the healthy behavior. If you make a mistake and see the unhealthy behavior, ignore it and move on. Do not reward the unhealthy behavior by making a big deal over it. Good luck - change is possible. ...Read more