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Short answer: Some people use a sauna to help lose weight. While the sauna can be a helpful tool for weight loss, there are things it does and does not do. If you’re interested in using a sauna for weight loss, here’s the truth about it. Sitting in the sauna for 30 minutes will make you lose weight. Surprised? While it’s true that you’ll lose weight, that weight loss comes from water. ...Read moreSee 1 more doctor answer
Can you tell me what to do if i got my sauna 14 hours ago and a full body massage 10 hours ago. Is it okay?
Can be.: Sauna helps you sweat which is one of the ways your body gets rid of toxins. Sweating is an important part of being healthy and sauna can help with that. Sauna is not appropriate for everyone however and you should discuss it with your physician. Take care! ...Read more
Sauna: Historically, saunas have been used to sweat out impurities from the body. For health reasons, you should not stay in a sauna for more than 10-20 minutes at a time. After and during, it is important to drink plenty of water to keep yourself hydrated. Many people believe they can use saunas to lose weight, however you only lose water weight which you will put back on as soon as you take a drink. ...Read more
Depends: If you have significant fatigue, fever/chills, a chest cough, shortness of breath, diarrhea or vomiting, then you should rest from exercise and avoid the sauna. If you do not have any of these symptoms, and your symptoms are quite mild, then a light workout is probably permissible. ...Read more
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