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Saucony Grid Trainer
For 'runners knee' which running shoe would u recommend - Asics Gel Enhance Ultra 3 Running Shoe or Brooks Womens Adrenaline GTS 15 Running Shoe?
Not just Shoes...: Either shoe will do, but shoes are not the end all treatment for runners knee. There are many more things to consider before fixating on the shoe type. More important is whether you had, presently have or are in a preventive mode for the treatment of the problem. I suggest you seek out a sports medicine ortho specialist to do a proper evaluation and subsequent treatment and exercise protocol. ...Read more
Does 62yo need physical for supervised walking, stretching+strengthening (bands/free weights+plate-loaded equip), swimming, water exercise/volleyball ?
Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read moreSee 1 more doctor answer
Have overpronation/flat feet & wear orthotics. Type of sneaker best to wear? Stability or neutral. I wear the orthotics w sneakers.
The orthotic is : More important than the sneaker type in my opinoin. If your orthotic is well made and controls the hyperpronation this is most important. ...Read more
Have mild-moderate Overpronation/flat feet & wear orthotics. OK to wear stabilizing athletic sneakers without orthotics?Same support?
Not as supportive: It is okay to wear athletic shoes without orthotics, but you will not get the same level of support for your arch. Custom orthotics conform to your arch and can help limit excessive pronation. The best combination for support is to wear custom orthotics with a stable athletic shoe. This becomes even more important if you participate in high-impact activities like running. ...Read more
Orthaheels sneakers by Vionic ok 4 flatfeet
& overpronation. I use orthotics w other shoes.
I Wouldn't use orthotics w Orthaheels ok?
Whatever feels : Most comfortable to you.Get a more detailed answer ›
Hard to Say...: The "best" is relative and tends to be "that which works best for you." that said, I have had wonderful success using the p90x and related in-home dvds and think that after medical clearance they are a serious option. However, training responsibly is critical to avoid injury. Check them out! ...Read more
A Podiatrist question.I wear orthotics 4 overpronation/ff. Can I wear RUNNING athletic sneakers just 4 walking. Better just a regular shoe?
Building muscle: Your 'Top 5' supplements with results best supported by clinical trials? (Assuming strict diet macros & a pro-level training regime)
Use orthotic 4 overpronation+bunion used 2 wear aa width shoe age+bunin med width now.Heel backof heel&ankle still narrow should wear custom made shoe?
Gel heel liner: There are so many shapes and sizes of feet that shoe manufacturers cannot possibly make shoes for every need. What i would recommend you do is find a shoe that fits your toes and then purchase a gel heel liner that goes into the back of the shoe to help snug the shoe around the heel. You can search online for gel heel liners and you will likely find a company that sells them.N. ...Read moreSee 1 more doctor answer
Can I lose weight by doing home exercises from an app with diet? Eg: knee highs, jumping jacks, push ups, crunches etc. 310lbs 5'3" 22 yrs female.
Yes, but at your: height, weight and age, you'll have to consider more of a lifestyle change. The major trick to losing weight is to eat less calories than you burn, eat good foods (not junk), drink plenty of water and exercise. There is considerable debate over what constitutes "good" foods, e.g., Paleo vs. low fat diets, but regardless, stick to these basics. You might need to be in a weight loss program. ...Read more
1-must wear straight shoe lasts for overpronation & flat feet? 2-can sneakers have mesh and leather tops?
??: Not so much a straight last as much as a last of some kind / cheaper shoes may look ok but if you can bend the shoe easily at the heel-forefoot junction then this is not a good shoe for you a good shoe with a last coupled with a good otc or custom made orthotic is the ticket as long as the construction is of reasonable quality what the upper is made from is not too much of an issue. ...Read moreSee 2 more doctor answers
Depends: Weight loss is difficult, but if you are determined it can be done. Diet along with cardiac exercise is the best way to go. Eat 5 meals a day and cut out the carbs. Don't eat any breads except whole grain. Also cut out all tropical fruit. Start walking so that you can get your heart rate up to around 120 beats per minute for 20 minutes. Biking is not as good losing weight as walking fast. ...Read more
Have over pronation, i remove footbeds & use orthotics. Many women's shoes slip up & down at heel. Recommend type of shoes to wear.
Shoes: Very common complaint among women. Unfortunately the best shoes for orthotics have a strong heel counter and some closure, either lace, velcro or strap ( note this is advice only. You must contact your primary care physician or podiatrist for an examination). ...Read moreSee 3 more doctor answers
A good fitting: the internet is full of different ideas of brands of shoes for your foot type and body size. What you need to do is either find a good shoe fitter at a running store and have hem check your foot and try different pairs with arch supports for your foot. Make sure it is comfortable and feels like good support. You can always see a sports medicine physician or a podiatrist who can fit you. ...Read moreSee 1 more doctor answer