Doctor insights on:
Saturated Fats Maximum Hydro Bonds
Sports protein drink: Any concern with saturated fat 1.5 mg; trans fat 0 mg; polyunsaturated fat 1gm; monounsaturated fat 4.5 mg. in 11 oz. drink.(?)
7 grams of fat: is quite a bit for a protein shake of 11 ounces. There begin is more monounsaturated fat (4.5) than saturated fat (1.5) is good. It is great that you are reading food labels. Keep looking around, you should be able to find a protein shake which contains less fat and no saturated fat. See photo of protein shake mix which contains 0 g fat and less than 1 g of sugar. ...Read more
Is 80 grams of monounsaturated fat and 17.5 grams of polyunsaturated fat per day too much? I eat 2500 calories per day.
Difficult: Official guidance is 20-35% of calories from fat and each 1g fat is 9 calories so probably around 55-95g fat per day. https://medlineplus.gov/ency/patientinstructions/000747.htm Main fat to reduce is saturated fat. Recommend seeing licensed dietician in your area for specific advice/guidance here ...Read moreSee 1 more doctor answer
If a food has more unsaturated fats than saturated and trans fats, does the unsaturated cancel out the effects of the saturated and trans?
NO!!!: First of all, there is good reason to question whether saturated fats are actually unhealthy- see http://www.Bmj.Com/content/347/bmj.F6340 however, trans fats are among the most toxic foods one can eat and a major cause of heart disease- see http://bit.Ly/1era8lt ; http://bit.Ly/13o0nkq no amount of healthy fats can "cancel out" the incredible toxicity caused by trans fats. ...Read more
Protein intake=120gms 50gms through whey and 15 gms bcca during intraworkout.do Moderately Intense exercise 5to6 days for 1 hr.
Water is key: Both numbers are essentially ok. With that much protein, you really need to make sure you stay well hydrated. With intense exercise there are muscle breakdown products that can potentially be harmful if they cause blockages in your kidneys. Proper hydration will help prevent this from occurring and keep your performance level high. ...Read more
17 months baby,eating 3 cups of yoghurt daily 100 gm each,also breastfeeding,too much proteins affects kidney?
Says who?: Not in this case, unless your baby, GOD forbids, has renal failure, wish you both wellness ...Read more
If someone consumes zero grams of saturated fat, are they still at risk for arterial plaque? What about 8 grams of saturated fat per day?
Yes;saturated fat OK: For decades doctors believed saturated fat was a major risk factor for heart disease. Recent research shows it is not a significant factor! see http://bit.Ly/1bpcmj4 ; http://bit.Ly/1jenftl ; http://nyti.Ms/1hlus84 the real cause of heart disease is inflammation; reducing sugars ; simple carbs will reduce risk much more than avoiding fats! see http://bit.Ly/1era8lt ; http://bit.Ly/13o0nkq. ...Read more
I've been eating frozen chicken meals, getting 2, 000 calories total per day, but saturated fat intake is at 92% daily value (18g), is saturated fat too high? I'm 5'6", 95 lbs, mild active/sedentary.
How many fat grams, saturated fat grams, polyunsaturated fat grams and monounsaturated grams should the average american eat a day?
Unsaturated fats: The remaining fats are unsaturated fats. Trans fats are very toxic and should be avoided as much as possible. Most saturated fats are unhealthy, though smaller saturated fats like lauric acid in coconut oil are not unhealthy. Other fats are monounsaturated and polyunsaturated fats, which are relatively healthy but can become less healthy when heated. ...Read moreSee 1 more doctor answer
See below: Please consult this site for information on the topic. http://www.hsph.harvard.edu/nutritionsource/fats-full-story/ ...Read more
Are there benefits from monounsaturated fat? I'm eating macadamia nuts, and it has 20g mono & 3.5g saturated fat (24g total fat) per serving.
Good fat...: Yes...It is a better type of fat...We need fat in our diet, but unfortunately much of what we get is saturated fat--meaning from animal products. Often from nuts/plants, we get monosurated fat, a good thing. This fat is not as dangerous--not causing much damage to your blood vessels etc...So, monosaturated fat is a better fat to get. Good luck..Stay healthy. ...Read more
My 16 months son has ethyl malonic aciduria, which kind of fats that harm his health (saturated or monoun saturated fat) ?
His doctor can help: With a young child who has a metabolic disorder, the clinical genetics doctor and the pediatrician can help with advice on dietary restrictions. The cause of ethylmalonic aciduria may be a mutation that causes abnormal handling of certain Amino Acids (which come from digesting dietary protein), which means the type of fats in the diet shouldn't matter much. ...Read moreSee 1 more doctor answer
Does consuming Bcomplex daily after food reduces triglycerides apart from regular exercise. If triglycerides are 250 and hdl 25.
Kinda sorta, but ...: Standard or typical B complex doses probably won't make a dent in high triglycerides or low HDL cholesterol. However, high dose vitamin B3 aka niacin has been proven to lower triglycerides & raise low HDL but is often intolerable due to flushing (can be mitigated by aspirin). But there's no proof that niacin prevents heart attacks & strokes to same degree as statins. No such thing as free lunc ...Read more
Protein intake=120gms 50gms th whey and 15 gms bcca.I do Moderately Intense exercise 5to6 days for 1 hr. Is my bun level is ok.
Would consuming lot of vegetable source of saturated fat such as extra version olive oil cause atherosclerosis or increase cholesterol.
Less so than animal…: The main fat 2 b avoided is saturated vegetable-oil & animal fat. ...Read more
Healthy, Not Trans: Lard, stored animal fat, no trans bonds. Ancel keys: fraudulent. The vast majority of c-c bonds in all fats, plant & animal, are single, aka saturated (no room for more hydrogen side atoms). If double bonds (unsaturated) present & converted to single bonds by industrial hydrogenation lacking control: ½ cis, ½ trans. All living cells do cis-. See google images. No evidence nat. Sat. Fat unhealthy. ...Read moreSee 1 more doctor answer
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