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Doctor insights on: Saran Wrap Stomach Lose Weight

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How effective is plastic wrap to lose weight around the stomach area?

How effective is plastic wrap to lose weight around the stomach area?

Wrap: Wrapping for weight loss is a poor technique often used by your wrestlers. It causes increased sweating by building body heat and more fluid is lost than fat. Excessive sweating can cause electrolyte imbalance. ...Read more

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Dr. Mark Pack
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Dr. Katharine Cox
12 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What are some ways to lose weight and develop a flat stomach. I cycle a lot but does not seem to help. What can I do?

What are some ways to lose weight and develop a flat stomach. I cycle a lot but does not seem to help. What can I do?

Food choices Key: Most food is for maintenance. Exercise can drive burning body fat, but protein 1st fuel. For optimal health, best >50% of glucose (slow, smooth production) from internal conversion of protein & fat. Eating foods high in sugar/carbohydrates drives conversion, by the liver, of the sugars into fat, fructose especially bad about this. Study eatingacademy.Com & nusi.Org for more detailed understanding. ...Read more

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Dr. Mark Pack
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25 years in practice
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What is the quickest way to lose weight in the stomach?

What is the quickest way to lose weight in the stomach?

Adrenal reset: Adrenals make us gain weight i'n mid abdomen. Use adaptogen like adhs for adrenals. ...Read more

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Have a big stomach and wanted to know how can I lose weight to gain a nice shape?

There isn't such a: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Dr. Mark Pack
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25 years in practice
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I want to lose weight in my stomach area--how can I do this?

I want to lose weight in my stomach area--how can I do this?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Can i tell me how i can lose weight//how to get my stomach smaller?

Can i tell me how i can lose weight//how to get my stomach smaller?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic >. ...Read more

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What are the most effective ways for me to lose weight in my stomach?

What are the most effective ways for me to lose weight in my stomach?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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I train a lot but need to lose weight off my stomach?

I train a lot but need to lose weight off my stomach?

Metformin: As we grow older, we tend to become Insulin resistant, causing levels of Insulin to rise. Insulin pushes the sugar in the blood into our cells (especially the fat cells) where the excess sugar is stored as fat. This accumulates around the belly. Metformin (an anti-diabetic drug) restores Insulin receptor sensitivity, lowers blood levels of insulin, and reduces fat storage. ...Read more

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If i only eat when my stomach is rumbling and stop as soon as i feel full will i lose weight?

If i only eat when my stomach is rumbling and stop as soon as i feel full will i lose weight?

Pizza: Yes, weight loss is a result of less calories consumed than burned. As long as you exceed the amount you consume you should loose weight. ...Read more

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What are some exercises to lose weight from stomach area?

What are some exercises to lose weight from stomach area?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Dr. Mark Pack
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