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Doctor insights on: Saran Wrap Stomach Lose Weight

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How effective is plastic wrap to lose weight around the stomach area?

How effective is plastic wrap to lose weight around the stomach area?

Wrap: Wrapping for weight loss is a poor technique often used by your wrestlers. It causes increased sweating by building body heat and more fluid is lost than fat. Excessive sweating can cause electrolyte imbalance. ...Read more

Dr. Lori Semel
12 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more

Dr. Scott Shapiro
Board Certified, Preventive Medicine
29 years in practice
392.0K people helped
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What are some ways to lose weight and develop a flat stomach. I cycle a lot but does not seem to help. What can I do?

What are some ways to lose weight and develop a flat stomach. I cycle a lot but does not seem to help. What can I do?

Food choices Key: Most food is for maintenance. Exercise can drive burning body fat, but protein 1st fuel. For optimal health, best >50% of glucose (slow, smooth production) from internal conversion of protein & fat. Eating foods high in sugar/carbohydrates drives conversion, by the liver, of the sugars into fat, fructose especially bad about this. Study eatingacademy.Com & nusi.Org for more detailed understanding. ...Read more

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Dr. Scott Shapiro
Board Certified, Preventive Medicine
29 years in practice
392.0K people helped
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Losing Weight (Checklist)

Eat moderate portions
Once
Eat a balanced diet
Once
Minimize or avoid junk food
Once
Avoid fast food
Once
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What is the quickest way to lose weight in the stomach?

What is the quickest way to lose weight in the stomach?

Adrenal reset: Adrenals make us gain weight i'n mid abdomen. Use adaptogen like adhs for adrenals. ...Read more

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I want to lose weight in my stomach area--how can I do this?

I want to lose weight in my stomach area--how can I do this?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Losing Weight (Checklist)

Keep track of everything you eat
Daily
Start aerobic exercise
30 Min, Daily, forever
Increase exercise as tolerated
60 Min, Once, forever
Early on, visit your primary care physician to check general health
Yearly
Board Certified, Preventive Medicine
29 years in practice
392.0K people helped
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I train a lot but need to lose weight off my stomach?

I train a lot but need to lose weight off my stomach?

Metformin: As we grow older, we tend to become Insulin resistant, causing levels of Insulin to rise. Insulin pushes the sugar in the blood into our cells (especially the fat cells) where the excess sugar is stored as fat. This accumulates around the belly. Metformin (an anti-diabetic drug) restores Insulin receptor sensitivity, lowers blood levels of insulin, and reduces fat storage. ...Read more

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If I lose weight, will the stretch marks on my stomach go away?

No: Stretch marks are permanent. Losing weight may make them narrower as the skin shrinks back, but the only way to eliminate stretch marks is to surgically cut away the affected skin. ...Read more

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Losing Weight (Checklist)

Reduce added sugar in your foods
Once
Reduce fast or fried foods
Once
Fill your food plate with ample vegetables, fruits and grains
Once
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If I lose weight will the stretch marks on the sides of my stomach go away?

If I lose weight will the stretch marks on the sides of my stomach go away?

No: In fact, if you lose a lot of weight quickly they actually can get worse. Unfortunately, there are not any really effective treatments for stretch marks. Over-the-counter remedies like cocoa butter don't work. Laser treatments may help to lighten red or dark stretch marks. Fortunately they do tend to fade on their own over time. ...Read more

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Dr. Scott Shapiro
Board Certified, Preventive Medicine
29 years in practice
392.0K people helped
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