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Usually yes: Eating 2 subway 6" sandwiches is too big of a lunch. That means eating 1 foot-long sandwich is too big of a lunch. However, the reality is in counting the calories, which means one can eat a foot-long and be just fine, if he eats less the remainder of the day, and does not eat more than what his daily caloric needs are. Count calories, as unused calories that one eats will be stored as fat. ...Read more
Depends: It is dependent on what you put on the chicken after it is cooked. Either grilling or boiling is fine, both about the same. ...Read more
Yes: Nothing to eat or drink for 12 hrs before test. Do not indulge in sweet desserts before having your blood drawn if you don't normally eat sweets. Your body converts excess calories into triglycerides and stores them in fat cells until the body needs energy. Avoid over-eating in the days before having your blood tested to get an accurate triglyceride measurement. ...Read more
Is a peanut butter and jelly sandwich on white bread better than a double cheeburger from mcdonalds?
Breakfast: 1/2lb grassfed steak+3 eggs+steam spinach, Lunch: 3 sausages + 2 eggs+salad, Dinner: 6 chicken breast fillet+steamed brocolli. balanced ok?
Perhaps, if dry...: There are many reasons for relative constipation. Have your md review your current medications for constipation as side effect. Fiber (with enough water) very helpful, and you need to titrate up to full doses or you will get gassy. A healthy, fiber filled diet always good, and don't forget to drink more water. Regular exercise also excellent for getting those bowels moving. ...Read more
Are 2 grilled marinated chicken legs, 2 big grilled potatoes and a salad plate too much for lunch (no bread) ?
Yes. 1 potato is: enough. Salad ok w/low fat dressing or small amount. ...Read more
Occ.,get safer types: Good question. Tuna is relatively high in mercury which can be dangerous for developing babies so authorities advise limiting albacore to 6 ounces per week.However,other types of tuna like skipjack/ chuck light have less mercury. I recommend everyone who eats canned tuna get Safe Catch brand which is certified to have relatively low mercury.See https://safecatch.com and http://tinyurl.com/jmm9ur6 ...Read moreSee 2 more doctor answers
Is it good to eat chips at night after I ate fried food like french fries and ckicken burgar and cheese roll?
Today ate large egg salad sandwich cocoa out drink energy drink sugar free double cheese burger and non sweet tea. Is this too much carbs?
Foods: Just make sure that it hasn't sat out too long. Here are some basics on foods to avoid. Avoid deli meats & imported soft cheeses (listeria), raw meat (steak tartar), raw fish(sushi), raw shellfish, things made with raw eggs (salmonella), pate & refrigerated smoke seafood that is not subsequently cooked. No unwashed vegetables or fruit. Avoid alcohol & caffeinated beverages. Avoid mecury. ...Read moreSee 2 more doctor answers
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