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Sample Project Plan Template For Losing Weight
Low glycemic diet: A low glycemic diet is the healthiest diet. This is basically a diet low in refined carbohydrates and processed foods; a diet high in fresh vegetables, some fruits and lean protein. You still have to pay attention to total caloric intake because although you want to take in "good calories", too many calories can cause weight gain. You also have to get moving! even just walking every day will help. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
See below: If one quarter of a 8 to 10 inch plate is protein such as 3 ounces of lean meat, chicken or fish, and 1/4 is a serving of complex carb such as a 1/2 cup of rice or pasta, and 1/2 of your plate is fresh vegetables ( steam not fried) you should lose weight if you do this for lunch and dinner. You can have a fresh fruit ( one serving) twice a day as a snack and eat a healthy 300-400 calorie breakfas. ...Read more
I am desperate and need to be losing weight. I am currently on the Alli plan, I lost some weight, but my goal is way off?
Very common: Most people have a hard time losing as much weight as they would like. But, in general, a person's blood pressure and cholesterol will go down after a weight loss of 5-10%. So try not to get discouraged. Talk to your doctor, and if possible a dietitian to find out what more you can do to reduce calories and increase physical activity. ...Read more
Im 43 , 5"7 and 188pounds how can I get started with losing weight i want to lose 20-30 pounds what's the best weightloss plan?
What to do.: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
I am on a healthy eating plan and exercising . I am losing inches but not losing weight? Why is that?
Need calorie count: You may be eating more than you think and the calories you are burning off with exercise may be less than you think. Try figuring out these numbers before you give up your good work. Also, it is not unusual that in the early phases of dieting and exercise, your body is changing (adding muscle, losing fat) where you will not see much change at the scale. Keep going, it will get better. ...Read moreSee 1 more doctor answer
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